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Throughout the summer season, people of all ages want to go out and enjoy the time out in the sun. There are so many things to do and activities to take part in, no matter your age. If you're an older adult, you are wise to take extra caution about your health to avoid risking unnecessary issues. Special health measures are essential as the summers arrive, and you need to focus on your wellness during this time. Here are some tips for you to make sure that you stay safe all summer long.
Stay Safe This Summer with the Sun Protection Tips!
Bring plenty of sunscreenOne of the easiest ways to protect yourself is always to bring sunscreen when you plan to be outside during the summer. Even if you are not outdoors, you should have your sunscreen handy. Many people do not realize that the sun can present dangers indoors, especially if your home lets in a lot of natural light.
Make sure that you are lathering up on sunscreen to ensure that you are safe from the sun rays. Cover up all the body parts with sunscreen that will be exposed to the sun and go about your day.
- Eat according to the weather
Try to avoid fatty and protein-based food, specifically in the summers. Instead, opt for fresher alternatives such as salads and fresh fruits. This will keep you hydrating and feeling light throughout the summer days, and you will feel your best. Keep your food light and fresh to make sure that you aren't overworking your digestive system.
- Wear comfortable and breathable clothes
Comfortable and breathable clothes are the perfect option when it comes to summer. Choose light options such as cotton and summer linen rather than thick material. This will keep everything airy and nice so that you won't be bothered by the heat. Light colors and lightweight materials are the best options to enjoy the summer. Add comfortable shoes, a good pair of sunglasses, and a hat to your outfit. A hat will provide ample shade to your face, neck, and shoulders, and you'll be good to go!
- Avoid strenuous activities
Try not to do any activities that might prove to be too hard for your body. Plan out your days properly and alternate your physical activities so that you don't stress your body too much. Seniors should take light walks in the summers rather than get into heavy workouts that might be over-exhausting.
Click here to learn about more great summer activities for seniors!
- Check on your medication and stay hydrated
As summers approach, you will also need to monitor medications. See which ones you can keep outside and which ones need to be refrigerated so that they don't spoil. Moreover, make sure that you keep yourself hydrated at all times. Carry a water bottle with you wherever you go and keep sipping from it to ensure that you don't dehydrate.
Practicing these during summer days will ensure that you are healthy throughout the season. Not only will you feel great, but you will also be able to enjoy the season much better while keeping yourself safe!
Learn more about beating the summer heat in our post. 10 Hot Weather Safety Tips for Older Adults!