Visiting your loved one in assisted living can be incredibly rewarding, as well as challenging. You want to make them feel comfortable, but you also don't want to...
6 Fun Activities You Can Do by Yourself Outside of the Home
Filling up your days with fun activities and with the people you care for can really add value to your life. However, there will be some days when your social battery may be low, and you need time to recharge. Or, you may sometimes find yourself in a situation where your friends are unavailable, and you have no choice but to spend a few hours alone.
Spending time by yourself isn't a bad thing. In fact, in spending time alone, you'll have the opportunity to just go with the flow and spend your day according to how you want – compared to compromising and finding a middle ground when hanging out with friends. Some also believe that spending time alone can help you learn how to be comfortable and happy in your own skin and become more independent.
If you're wondering about fun solo activities you can do outside the home, look no further!
6 Great Ways to Get Out and Spend Time Alone
Explore The Outdoors
Whether taking a walk in your local park or joining a hiking group, taking your time to enjoy and explore the outdoors can benefit you in many ways. Studies have shown that exploring the outdoors helps to promote improved physical health, lessen stress, and even increase happiness. In addition, living near or in green spaces can extend your life expectancy and boost your mental health.
Besides this, being in nature and seeing its beauty can promote feelings of awe – giving you a mental boost. This can help get your mind back into gear by exposing it to a restorative environment, including the great outdoors.
Click here to learn more about the benefits of outdoor activity!
Catch a Movie
Others often think of movie-watching as a group experience – by going to the cinema, buying a snack or two to enjoy, and filling up the seats with a loud and boisterous group. However, movies can also be enjoyed in solitude. By going to a cinema on your own, you'll be able to let the film seep into your mind rather than immediately discussing the happenings with others.
By slowly absorbing what you've experienced, your mind will begin grinding its gears. Analyzing, assessing, and thinking about the film in solitude can help you form a solid opinion without the influence of others. Others may have plenty to say, but sometimes you just want to sit down and think about the plot, the music, or even the writing before having your opinions influenced by others.
Visit a Local Café
Visiting an eatery alone can be intimidating – but rest assured, it has become increasingly acceptable to dine alone in this day and age. Cafes are often one of the best places to visit as you don't have to commit to a full-blown meal. Instead, you can just snack on a pastry or two with a cup of piping hot coffee (or tea) to sip on in your own time. Studies have shown that we as humans synchronize our eating with the people around us. By dining alone, you'll have all the time you want without feeling the pressure of eating too slowly or fast.
Besides this, you'll also have time to decompress and process life on your own terms. This will give you a chance to sit back and reflect on life in a way that engaging with other people does not. As a result, you'll not only be without any distractions but also be given the opportunity to clear your mind, focus, and think more clearly.
Join a Community Garden
The act of gardening is not only good for the mind but also for the body. Studies have shown that gardening helps to reduce and prevent both anxiety and depression by offering a therapeutic and calming experience. In focusing on how to keep your beloved plants thriving, you'll be learning new skills and growing your own garden of crops in no time.
Gardening can also help with physical activity just as much as it is a mental activity. For example, digging and weeding help to burn some calories – assisting in creating a healthy and active lifestyle without much strain on the muscles or joints.
Take Up Photography
Photography as a hobby can be very fulfilling, inspiring, and relaxing. When looking through the camera lens, you're literally seeing the world through a whole different perspective. In taking photography as a hobby, you're always looking for new angles and innovative ways to take photos and best capture the beauty of the world as you want it to be.
In exploring the world through a camera lens, you'll also come to appreciate the different times of the day and how light can vastly affect the results of your photos. Whether it's the bright morning sun or evenings of golden hours, you'll appreciate the beauty of the different times of day and how the world looks during these odd hours.
Enroll in a Class
Whether signing up for painting, writing, photography, or even drawing, enrolling in a class is an excellent way to spend your time. It's essential to keep the brain active as you grow older. Learning new skills can improve your memory by maintaining brain cells and making sure they communicate properly with one another. Much like muscle, the mind also needs to be exercised regularly to keep fit and strong.
Learning something new will also give you an emotional boost! The confidence to learn something new is a great way to increase your self-esteem and sense of independence. So step outside of your comfort zone and try something new. You'll never know what you're missing out on and who knows – you might also meet new friends while you're there!
Let us know in the comments below - What is your favorite thing to do alone outside of the home?