Cantissimo Senior Living Blog

Filling your plate with colorful fruits and vegetables is one of the greatest ways to ensure you obtain all the nutrients you require daily. In addition to vitamins, minerals, and fiber, consuming a rainbow of bright foods enhances the flavor and texture of your meals. Most of these foods have few calories and are packed with nutrients that can aid in the fight against cancer, heart disease, and other diseases. Even if you're not a vegetable lover, there are many ways you can sneak fruits and vegetables into your meals.

Some of your favorite dishes may be high in calories. This does not necessarily imply that you should eat less of those dishes. You may make lower-calorie versions of a few of your favorite foods by using low-calorie vegetables and fruits in place of components with more calories. Fruits and vegetables provide volume to your dishes with water and fiber, allowing you to consume the same quantity of food while consuming fewer calories. Generally speaking, vegetables and fruits are nutritious and naturally low in calories and fat.

Making enough food for just you can be difficult if you live alone or if your eating habits differ from those you live with. The hassle of cooking a dinner from scratch, washing multiple dishes, and then having too many leftovers to consume often feels worth skipping in favor of ordering in.

Cooking for just one person can be quite a challenge, but it doesn't have to be stressful. Here are some ways that you can make cooking for your single self easier so you can enjoy your meals more. By following these tips, you'll also waste less food and money each week.

Meal prep is becoming more and more popular as more people learn about its benefits. Meal prep involves planning and preparing several meals at once, which then requires only simple steps to prepare each day. Meal prepping takes dedication and planning, but it will save you money, effort, and time in the long run. Your health will benefit from the proper nutrition, too.

Whether you just want to start prepping your lunch for the week so you can avoid the office cafeteria, or you want to create accountability and purpose for your diet, meal prepping is a great way to do this. In fact, I'm doing it myself.

Meal prepping is a process that varies for each individual. Still, these meal prep tips for beginners can be helpful to anyone who wants to make healthy eating easier.

Have you ever fantasized about living your retirement years on the road in a recreational vehicle? If that's the case, you're not the only one. An estimated one million Americans have decided to retire in an RV and spend at least part of the year traveling. It's not just baby boomer retirees who are doing this. Millennials, some of whom have children, are also embracing life on the road and living a minimalist lifestyle.

Full-time RVers can drive their homes from town to town, live near their grandchildren one month, just outside a bustling city the next, and winter in a warm beachside community. Many retirees and even those currently working, provided they have remote jobs, are attracted to the flexibility and adventure of life on the road. And the majority of full-time RVers adore it.

Living a retired life isn't all roses and butterflies. There are pros and cons to living in an RV!