Spending time with your grandchildren is so lovely. Unfortunately, it can be challenging to keep them occupied and attentive, and all too often, you hear that they are bored. This is especially challenging during the winter season when they may not be able to do many of their favorite outdoor activities. If you are looking for ideas to spend quality time together over the coming cold months, don't worry! This article outlines ten fantastic ideas that will not only keep them occupied but help you build cherished memories together too.
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In America, stroke is the third leading cause of death. The brain and heart rely on each other to sustain the basic functionalities of the human body. The brain controls a large portion of the body's range of capabilities and nerve signaling. Your brain has multiple purposes, but a single stroke can put those critical functions at risk. Communication, memory, emotional activity, and physical capabilities can all be affected when the brain is not operating at its utmost potential.
Difference Between a Stroke and a Heart Attack
A stroke and a heart attack may seem similar but are very different. Both ailments occur due to a shortage of oxygenated blood and blood flow. However, strokes primarily affect the brain, while heart attacks mainly target the heart. When the body's blood flow to the heart is blocked, sometimes due to a blood clot, it can cause a heart attack. A stroke, on the other hand, can cause possible brain tissue to decay and long-term disability or death.
The World Health Organization estimated in 2018 that there were approximately 466 million people across the world suffering from hearing loss. That is about 6.1% of the world's total population. It is estimated that one in every three adults over the age of 65 are affected by disabling hearing loss. On top of that, the number of people affected by hearing loss is projected to reach 630 million by 2030.
Understanding Hearing Loss
Age-related hearing loss is known as presbycusis. With time, adults face more significant challenges interpreting the sounds around them. This can lead to severe difficulties in communication. Generally, this process occurs gradually over time. Age-related hearing loss results from changes in the inner ear, which could be contributed to by several factors:
The holidays are coming up! For many of us, that means it's time to shop and get everyone the perfect gifts. With the presence of the COVID-19 pandemic and social distancing restrictions, this year, shopping online is the way to go! Don't worry; you can still save money! In fact, shopping online provides many unique opportunities to ensure you are getting the best possible price. Read on to learn about seven different ways you can squeeze every penny out of your online shopping experience.
7. Use Coupon-Finding Browser Extensions
Coupons exist online in the form of promo codes that you can use at checkout. Sites often have dozens of active discount codes, but it can take some digging to find them. Many discount codes can be found if you search around online, but these code-collecting websites are not always up-to-date. It can be frustrating when you have to spend time testing your luck with a lot of expired codes.
The solution? Browser extensions like Honey find all of the relevant coupon codes for you and apply them with just a click of the mouse. It will attempt a collection of codes and automatically apply the best discount. To install Honey (for free), make an account on their website (https://www.joinhoney.com/), and download the browser extension.
You are likely familiar with the old saying, "messy closet, messy life." This adage implies that someone with a cluttered closet has an unorganized life. It has been around as long as closets themselves, but it still holds true in the modern world. While centuries-year-old sayings might not be an exact science, the state of your closet can be a direct indicator of your lifestyle. Maybe you don't have the time, space, or physical ability to keep your closet tidy. Perhaps you choose to live a more carefree, throw-it-and-leave-it type of lifestyle.
With the right organization tips, even the busiest or most carefree individuals will still be able to maintain a tidy, well-organized closet. Here are ten easy closet organization tips that help you tidy your closet and de-clutter your life!
Retirement can be a big step. It impacts you physically, mentally, and emotionally. It changes your life structure and takes away the schedule that most humans need to stay happy and productive. One of the biggest obstacles in retirement is time management, as many individuals don't know how to spend their time. It may sound simple, but it's a roadblock that retirees face every day.
Time management is challenging for everyone, but it can be even more complicated when a free schedule is suddenly thrust upon you after years and years of hard work. With a little guidance in time management and productivity, anyone can successfully navigate retirement.
Here are five ways retirees can manage their time and make the most out of their day.
Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping patterns frequently change. Often, older adults begin experiencing trouble falling asleep or waking up. Others struggle to reach a state of deep sleep. That said, when this happens, don't assume it's a normal part of aging. These could be symptoms of insomnia or other sleep-related conditions. Therefore, ensuring you receive a good night's sleep is important and needs to be consistent, just like when you were younger.
Through a good night's sleep, your mental health and memory improve. Your body can repair worn-out cells and tissues, and your immune is refreshed. With this, your body can better fight diseases and stay healthy. On the other hand, a poor night's sleep can make you susceptible to memory problems, attention issues, and even depression. Further, it leads to a sense of fatigue during the day and worsened focus.
Best Sleeping Positions for Older Adults
If you want to enhance your sleep quality and health, your sleeping position may be a great place to start. For a full and restorative sleep, consider changing to one of the following recommended sleep positions:
As we age, falling becomes a significantly greater threat to health. According to the CDC, more than 1 in 4 adults 65+ fall each year. An act that, years ago, might have been met with a laugh, now must be taken more seriously. Interestingly, the causes of falls are often not dramatic and uncommon events. Frequently, falls result from small and everyday occurrences that we ignore and even consider insignificant in and out of the house, such as wet floors, scattered items, or a ruffled floor rug. However, merely watching your step closely is not always enough to prevent a fall. Health-related matters also contribute to falling, such as impaired vision or new medications.
A simple fall can cause severe complications for older adults. Common problems include bone fractures, hip fractures, dislocations, head injuries, and even depression resulting from injury or fear of falling again. As stated by the CDC, falling once doubles the chances a second fall will occur.
Thus, if you are concerned about the possibility of experiencing a fall, you are not alone! It is essential to learn how to prevent falls. That's why we've compiled the following tips to help keep you safe and minimize your chances of an unfortunate fall. First, let's take a look at the major causes of falls:
As the fall comes to an end, the harsh and sometimes unforgiving months of winter set in. The first snowfalls of the year are exciting and enchanting. However, it is essential to remember that the winter season brings inherent risks to safety and wellness. Prepare accordingly to ensure you have a pleasant and safe winter!
1. Keep Warm
The first step for older adults to stay safe throughout the winter is to keep warm. This is the best remedy against cold-related health risks that are common during this period. Even at home, it is possible to expose yourself to too cold of temperatures. Follow the tips below to stay safe:
Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are you aware of how many gifts you may be giving yourself?
Drinking hot tea can raise your spirit and even help keep your body strong and healthy. With that, the question arises, what types of tea should you be drinking? Teas are not all created equally, and depending on your goals, you should choose the type that best fits your needs. For this purpose, we have created a list of some popular styles of tea and their associated benefits. Let's start with why you should be drinking tea: