Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts by Cantissimo Senior Living:

Benefits of Hearing Aids and 9 Reasons To Stop Resisting Them

Benefits of Hearing Aids and 9 Reasons To Stop Resisting Them

If you are having trouble hearing, it is important to consider getting hearing aids. Unfortunately, many people are hesitant to get them because they think they will be uncomfortable or look older than they are. However, there are many reasons to consider hearing aids. In this blog post, we will discuss the benefits of hearing aids and dispel some myths surrounding them.

9 Ways To Prevent and Reduce Wrinkles for Aging Skin

9 Ways To Prevent and Reduce Wrinkles for Aging Skin

Aging is a natural process of life. Even though we would all love to look and remain young forever, we all get to grow older with time. And with age comes wrinkles. Nothing can completely stop this process, but several things can be done to slow it down and keep wrinkles in check when they start to show up.

This slowing down and prevention process takes time and patience. It requires living a certain way and making some lifestyle changes. But, it's never too late to start. You can begin the journey of taking consistent and adequate care of your skin to keep it wrinkle-free for as long as possible.

In this article, we'll give you tips and information to help you get started on the journey of looking as young as you feel. So keep reading to get acquainted with tips and lifestyle changes that can help you prevent and reduce wrinkles and keep your skin looking youthful and healthy.

Should You Walk Barefoot Outdoors?

Should You Walk Barefoot Outdoors?

Did you know that walking barefoot can have a positive influence on your health? Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a daily practice. As a child gets older, they shove their feet into shoes and lose the benefits that come from barefoot walking. That's why advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encourage everyone to let our feet be free. 

Continue reading to learn more about why you might want to consider taking off your shoes and stepping outside!

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Inflammation is a phenomenon that many people are familiar with. It's a response of our bodies to fight off an infection, injury, or certain irritants. Although inflammation occurs to protect you, it can be very disturbing and discomforting. Inflammation can occur from smoking or low levels of physical activity, but sometimes it's caused by food as well.

If you are bothered by inflammation regularly or want to avoid inflammation, it's best to avoid the foods that cause it. Fortunately, there are many foods that fight inflammation too. This article will discuss foods that cause inflammation and those you can consume to fight inflammation.

10 Great Benefits of Having Hobbies in Retirement

10 Great Benefits of Having Hobbies in Retirement

Having a hobby (or several) is essential, especially in retirement. Having spent most of your life catering to your loved ones and focusing on your work, now you have the time and freedom to pursue your interests. That said, hobbies are more than just fun ways to pass the day. This article looks at the many benefits of having hobbies in retirement!

12 Easy Ways To Avoid Eating Out

12 Easy Ways To Avoid Eating Out

Eating out is commonly one of the most enjoyable parts of our days. It can be a nice break from our routine, a chance to try something new and experience something different, or an excuse to treat ourselves to a bit of pampering. But, if you're eating out frequently, it can become a significant burden on your wallet and health.

No matter why you frequently eat out, you may break the habit, eat healthier food, and save a lot of money. In fact, if you're anything like the typical American, eating at home will save you nearly $3,000 a year compared to eating out. While eating out is convenient and understandable given everyone's hectic schedules, the costs may quickly rise.

That said, we've compiled several great tips to help you achieve your goal of eating out less!

10 Tips for Decorating Your New Home in Assisted Living

10 Tips for Decorating Your New Home in Assisted Living

Making a home feel like a cozy and comfortable place to live can be a challenge for anyone, and it's especially important for those who live in an assisted living community. It's common to want your home to feel like a refuge from the world, where you can relax and enjoy your time. Regardless of the community you choose to live in, some simple decorating tips can go a long way in helping you feel comfortable and at home.

In this blog post, we will discuss some tips for decorating your assisted living space in a way that makes you feel at ease!

9 Reasons To Wear Sunglasses

9 Reasons To Wear Sunglasses

You may think of sunglasses as a fashion statement, but they more than just bring out your style. There are many benefits of wearing sunglasses for older adults. Sunglasses can protect your eyes from the sun's harmful UV rays, which can cause cataracts and other vision problems. They can also help reduce the risk of developing macular degeneration, a leading cause of blindness in older adults.

This blog post will discuss the benefits of wearing sunglasses and how they can help improve your vision health!

Try These 13 Foods To Improve Your Digestive Health

Try These 13 Foods To Improve Your Digestive Health

Everyone occasionally experiences digestive problems such as an upset stomach, gas, indigestion, nausea, constipation, or diarrhea. However, if these symptoms occur regularly, they might cause significant disruptions to your daily life.
Fortunately, simple diet modifications can improve your gut health. Here are some top foods that can improve digestion.

8 Tips To Walk Better

8 Tips To Walk Better

More and more people are starting to realize how many benefits of walking. It burns calories, gives you the opportunity to clear your mind, and can even help with mental health issues. However, even though we have been walking for decades, most of us will benefit from a quick evaluation of our walking habits.

Here are some simple tips you can use to improve your walking to stay safe and get the most out of your steps!