Cantissimo Senior Living Blog

As we age, there are added benefits of staying busy. Remaining active and engaged during the day can improve sleep, increase energy, boost memory and brain health, improve productivity, and help to boost moods. In addition, anxiety and depression are less likely to occur in those who are busy interacting with others around them.

Finding a balance between being busy and socializing as well as getting enough sleep and having time to rest and recharge, is a key component of healthy aging. Continue reading to learn more about the benefits of staying busy!

Staying physically fit throughout life is essential for wellness and becomes even more so as we get older. Strength, flexibility, and stamina can decrease faster after 30, even more so after 60.

One of the significant issues is that we fall out of workout routines, and the longer we wait to pick them back up, the more challenging it becomes.

If it has been some time since you've worked out or you feel like your workouts are boring, and you want to stop, a great option is working out with a partner, which provides a range of benefits to improve your life.

Aging tends to be challenging for the body, as there are many pains and aches you have to deal with. However, taking the attitude that this is just part of the aging process doesn't help. Instead, you should take actionable steps that will help you improve your well-being.

Of course, our sleep quality is one of the top factors that determine how well we do in other areas of our life. That is why it is crucial to select the right mattress to enhance your sleep quality.

Here are the top mattress shopping tips for older adults to help you make the right decision and sleep better.

Balance is perhaps one of the most important things to maintain as you age. Unfortunately, as we age, we are at a higher risk of losing balance and falling. In fact, according to the CDC, more than 1 in 4 older adults will experience a fall each year. Such a loss of balance is not because of one thing but many factors.

That is why it is crucial to understand the various factors that affect your balance. Once you understand these factors, you can develop better habits that will aid you in creating better balancing abilities.

Planning for in-home care is often the last thing many people want to think about. However, having a basic plan in place can help alleviate unpleasant surprises down the road. One way to prepare for a loved one's care is by making yourself aware of the signs and symptoms of challenges that come with aging. Everyday activities that were once routine may be neglected due to poor memory or simply because it's too difficult. 

Healthy eating isn't just about what you eat. It's also about how you eat. So while a diet high in vegetables, lean protein, fruits, and low-fat dairy is a great place to start, healthy eating also involves how you consume your food: when you eat, how you eat, and how you fill your plate.

So, what are the bad habits that are putting people into trouble? In this post, we'll go over some habits to watch out for that may have a greater effect on your health than you realize. How many are a regular part of your routine?

Structure and routine are essential, and it can be easy to feel lost without them. This is especially true after retiring when the regular routine of a job is no longer present. A daily routine helps to prepare your mind for success and ensures that critical chores such as healthy eating and daily cleanliness are completed.

Maintaining a regular routine can be incredibly grounding, especially as we age. In the midst of so much change and uncertainty, everyday routines provide us with a sense of security, consistency, and control. Many psychological benefits of routines exist, but there are also some physical benefits too.

Here are some of the primary benefits of routines, ranging from stress reduction to greater sleep!

Many people have looked forward to retirement for most of their adult lives, but they often don't know what to do once they get there. It might be hard to stop working suddenly. You might even become extremely bored! Many retired people get stuck in a cycle of monotonous habits every day, just like they were stuck in a cycle when they were working every day. However, retirement is the perfect time to explore new things! You have so much more time on your hands now! Why not spend it trying out new things? Here are a few reasons why you should try something new in retirement!

Finally, it's the big day. It's time to move into your senior living community. Moving is often a stressful event, but with a little bit of planning ahead and a positive attitude, you can transform your moving day from a major pickle to a piece of cake. Having a good moving day sets a positive tone and makes the move much less stressful. Here are the best tips for optimizing your moving day!

You may have heard that writing by hand is a thing of the past. Do you remember the last time you wrote a handwritten letter? It might have been to your grandparents or another older relative. But did you know that writing by hand has many benefits for older adults? This blog post will discuss some of the benefits of writing by hand and why it is important for seniors. Keep reading to learn more!