Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts by John Adams:

5 Rules of Fitness for Your Golden Years

5 Rules of Fitness for Your Golden Years

Old age tends to slow us down. We believe that our mental and physical abilities are not as strong as they were in the years of our youth. While we may not feel as energetic as before, we should acknowledge the advantages of our golden years. We finally have the time to concentrate on our health, the wisdom to make better choices, and the freedom to welcome change. Do not let your senior years go to waste. Unhealthy eating habits, an inactive lifestyle, and weight gain will only expose you to a greater risk of developing chronic illnesses at this stage. Instead, make the most of this special time!

It is essential to stay fit and look your best during these golden years, so they become the best years of your life. You never know where life may take you or what will come your way. Prioritizing your health is the key to be prepared for everything. Staying fit at this point in life will inspire your younger family members to embrace healthy living as well. The fitter you are, the less prone you become to conventional health problems and personal injuries associated with old age.

Abide by these five golden rules to prove that age does not get in the way of becoming the best version of yourself!

10 Ideas to Make the Most Of Your Retirement

10 Ideas to Make the Most Of Your Retirement

The days of retirement are the golden years of your life. You finally have the time and freedom to do anything you want. Remember that age is just a number, and you're only as old as you feel. You may have loved your job, and the change of routine can seem difficult at first. You might feel lost and bored right after retirement, but that state of mind shouldn't last once you realize all the possibilities. This is your time to relax and truly enjoy life to the fullest.

Live Your Best Retirement Life with These 10 Ideas