Cantissimo Senior Living Blog

Motorcycling after retirement is becoming increasingly popular. The official website of the Bureau of Transportation reports that there has been a shift towards older motorcycle owners, with the median age of motorcyclists increasing from 27 to over 40 years old since 2003.

These statistics suggest that motorcycle enthusiasts often wait until they retire before exploring exciting destinations or going on a once-in-a-lifetime motorcycle camping trip to a scenic national park.

It is said that our priorities shift with age. In our second or third decade, we're often focused on getting pay raises and promotions, and we may restrict or cut out all vacation time from our lives. As we grow older, our focus shifts to having enriching life experiences, collecting memories, and improving the quality of life. 

If you have a motorcycle in your garage that you've never had time to ride on freeways, different terrains, and scenic motorcycle roads, your retirement is the perfect opportunity to fulfill your dream trip.

This article focuses on five benefits that will convince you to take up motorcycling as a lifestyle after retirement.

Aging is an inevitable process that cannot be stopped. For a long time, it was thought that aging meant that our cells were in the final stage of life, and eventually, cell division would become less efficient. However, a recent study by Harvard Health has found that this is not necessarily the case. As we age, our cells' ability to retain information decreases, leading to less efficient cell division and slower healing processes.

If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.

What is Calisthenics?

Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.

In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter rest times. The main advantage of HIIT is that it allows you to burn a lot of calories quickly and raises your heart rate, leading to more fat-burning in less time. The body's glucose metabolism also increases with this training technique, improving overall athletic performance and aiding in weight loss.

A HIIT workout can last anywhere from 5 to 30 minutes and burn up to 400 calories. It can be done using any type of exercise, such as bodyweight movements, battle ropes, resistance training, kettlebells, crunches, etc. 

Below are the seven best HIIT workouts for weight loss: