Pain is the body’s way of communicating to us that something is unbalanced. Yet, the places we...
How to Improve Efficiency in Your Muscles
Do you ever experience prolonged fatigue lasting more than two days after exercising or playing a...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
Everyone Has Pain: What Matters Is What You Do About It
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain –...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
Understanding the Connection of Good Breathing to Health
Breath is life force and essential to supporting all the functions and systems in our bodies,...
Does Your Workout Routine Create Pain in Your Body?
All movement should make you feel great during, after, and days later. You might feel that you have...
New Innovations in Pain Resolution
Should we accept pain as a normal part of aging?
Chronic tension/pain has become an epidemic across...