How well do you listen to your body? And how do you talk to your body? Did you know that the...
Stress Imprints in Your Body and Causes Pain - How to Reduce Stress
Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a...
Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...
The #1 Best Way to Address Plantar Fasciitis
We don’t realize how important our feet are until they start to cause us problems. Pain on the...
How to Identify the Roots of Your Pain
Pain has big shoulders and deep roots. Our physical, mental, emotional, and spiritual aspects all...
It’s Time to Maintain Your Body as Well as You Maintain Your Car
Do you take care of your body as well as you maintain your car? If your vehicle is vibrating or...
Why Did My Back “Go Out”? And What Can I Do About It?
Isn’t it interesting how we incorrectly and inappropriately phrase things, leading us to believe...
The Best Way to Find Balance During Uncertain Times
The best way to maintain balance during these uncertain times is to learn how to control your mind.
Are Your Favorite Activities Actually Causing You Pain?
It may be hard to believe, but some of the activities that you love may actually be causing you...