Cantissimo Senior Living Blog

Staying physically fit throughout life is essential for wellness and becomes even more so as we get older. Strength, flexibility, and stamina can decrease faster after 30, even more so after 60.

One of the significant issues is that we fall out of workout routines, and the longer we wait to pick them back up, the more challenging it becomes.

If it has been some time since you've worked out or you feel like your workouts are boring, and you want to stop, a great option is working out with a partner, which provides a range of benefits to improve your life.

Many people think of clutter as trash lying around the home. However, clutter is not just trash that needs to be thrown out. Clutter can be articles of clothing, toys, paper, and anything lying around in inappropriate places. If you look around your home, you will probably find plenty of clutter that needs to find a home. By learning a few simple decluttering tips, you can win the fight against your growing clutter. 

Aging tends to be challenging for the body, as there are many pains and aches you have to deal with. However, taking the attitude that this is just part of the aging process doesn't help. Instead, you should take actionable steps that will help you improve your well-being.

Of course, our sleep quality is one of the top factors that determine how well we do in other areas of our life. That is why it is crucial to select the right mattress to enhance your sleep quality.

Here are the top mattress shopping tips for older adults to help you make the right decision and sleep better.

Original Medicare (Part A and Part B) offers many benefits, but it has some "gaps." The most prominent gap is there is no limit on out-of-pocket expenses, which encompass deductibles, copayments, and coinsurance.

Medigap to the Rescue

One way to fill many of these gaps is through a Medicare Supplement Insurance policy (also known as Medigap) sold by private insurers. Medigap policies come in several different versions but must adhere to strict government standards. These standards allow easier comparisons between policies and protect consumers from unscrupulous insurers.

Balance is perhaps one of the most important things to maintain as you age. Unfortunately, as we age, we are at a higher risk of losing balance and falling. In fact, according to the CDC, more than 1 in 4 older adults will experience a fall each year. Such a loss of balance is not because of one thing but many factors.

That is why it is crucial to understand the various factors that affect your balance. Once you understand these factors, you can develop better habits that will aid you in creating better balancing abilities.

Planning for in-home care is often the last thing many people want to think about. However, having a basic plan in place can help alleviate unpleasant surprises down the road. One way to prepare for a loved one's care is by making yourself aware of the signs and symptoms of challenges that come with aging. Everyday activities that were once routine may be neglected due to poor memory or simply because it's too difficult. 

Along with Medicare Part A, Part B is the other part of Original Medicare. A recent blog post described Medicare Part A coverage for inpatient care (hospital and skilled nursing), hospice care, and home healthcare.

Medicare Part B covers medically necessary costs for:

• Doctors
• Outpatient care
• Home health services
• Durable medical equipment

Now that you've found the person you want to spend the rest of your life with, you can confidently settle into enjoying your "golden years" together in your new marriage. There may, however, be a few rough patches that you need to work through. This can be tricky, but you can do well if you communicate and keep a positive attitude. Read on for some tips and tricks for navigating your new married life.

Healthy eating isn't just about what you eat. It's also about how you eat. So while a diet high in vegetables, lean protein, fruits, and low-fat dairy is a great place to start, healthy eating also involves how you consume your food: when you eat, how you eat, and how you fill your plate.

So, what are the bad habits that are putting people into trouble? In this post, we'll go over some habits to watch out for that may have a greater effect on your health than you realize. How many are a regular part of your routine?

Structure and routine are essential, and it can be easy to feel lost without them. This is especially true after retiring when the regular routine of a job is no longer present. A daily routine helps to prepare your mind for success and ensures that critical chores such as healthy eating and daily cleanliness are completed.

Maintaining a regular routine can be incredibly grounding, especially as we age. In the midst of so much change and uncertainty, everyday routines provide us with a sense of security, consistency, and control. Many psychological benefits of routines exist, but there are also some physical benefits too.

Here are some of the primary benefits of routines, ranging from stress reduction to greater sleep!