
Staying physically fit throughout life is essential for wellness and becomes even more so as we get older. Strength, flexibility, and stamina can decrease faster after 30, even more so after 60.
One of the significant issues is that we fall out of workout routines, and the longer we wait to pick them back up, the more challenging it becomes.
If it has been some time since you've worked out or you feel like your workouts are boring, and you want to stop, a great option is working out with a partner, which provides a range of benefits to improve your life.