Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

How to Improve Efficiency in Your Muscles

How to Improve Efficiency in Your Muscles

Do you ever experience prolonged fatigue lasting more than two days after exercising or playing a game of golf? Do your muscles fatigue quickly? Do you want to improve efficiency in your muscles and move and feel better in your body?

When muscles are not performing optimally and efficiently, they often feel weak, tight, or are limited in their range of motion.

The reason for the weakness, tightness, or lack of range of motion is often met with forced stretching and strength training which can prove ineffective when the cause is neuromuscular. 

There is a great misconception in the movement rehabilitation industry that we need to strengthen our muscles constantly. Truthfully, however, our ability to contract and release our muscles comes from messages sent down from the brain. We need to ensure that our muscles are getting the right messages to stay functional and efficient. Our muscles need a regular “reboot” to stay working well, particularly as we age.

Have you had this experience? You keep working harder and trying to improve your strength, but you do not feel like you are getting stronger?

10 Signs You are Experiencing Too Much Stress

10 Signs You are Experiencing Too Much Stress

Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point or another. It is your body's response to a challenge stemming from a disruptive or upsetting event. From this, you can feel angry, nervous, or frustrated, to name a few.

Stress can cause many physical and mental symptoms and affect how people think, act, and feel. This article will focus on the 10 common signs and symptoms of dealing with too much stress.

Ten Symptoms over feeling over-stressed

10 Healthy Habits to Overcome Digital Fatigue

10 Healthy Habits to Overcome Digital Fatigue

What is Digital Fatigue?

Digital fatigue is a state of mental exhaustion that is a side effect of our modern, ever-connected life. We are rarely more than a few inches from our mobile devices. We use them for every conceivable purpose. We are always "on" and constantly connected through social media, email, text messages, calls, and more. For many people, work or other forms of digital entertainment follow them on digital devices all hours of the day. This constant deluge of information leads to a feeling of being overwhelmed and burnt out.

Signs of digital fatigue include:

  • Burning, itching, or sore eyes
  • Sore neck, shoulders, and back
  • Light sensitivity
  • Headaches
  • Trouble concentrating
  • Irritability
  • A pervasive sense of despondency

10 Ways to Combat Digital Fatigue

Age-Proof Your Mouth With These Healthy Teeth Tips

Age-Proof Your Mouth With These Healthy Teeth Tips

As the body ages, we find that many of the systems that have carried us through life begin to show their age. Our skin is not as soft, our hair may thin, and our teeth become weakened from their years of use. This is a normal occurrence as they show the wear and tear that occurs over the years. Still, it can be slowed through good oral hygiene, a healthy diet, and the assistance of dental care professionals.

The Top 10 Benefits of Spending Time Alone

The Top 10 Benefits of Spending Time Alone

Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think it is a bad thing. However, solitude is all about being in your company and enjoying it.

After all, if you can't enjoy your company, how will you enjoy others? That is why you need alone time now and then. Here are ten reasons why:

10 Benefits of Occasional Time Spent Alone

Do You Suffer From Prolonged Stress? Try Conscious Rest

Do You Suffer From Prolonged Stress? Try Conscious Rest

The latest research shows that rates of stress have skyrocketed since the start of the pandemic, and it is starting to affect our health. A big part of this is isolation, working from home, and disrupting our usual social activities, leaving us feeling disconnected and tired. 

An online article published in Healthline on February 5, 2021, interviewed the service chief of a psychiatric hospital in Baltimore, Maryland, Dr. Michael Young. In the interview, he stated, “Social connection is a fundamental source of well-being and renewal for most people, and the ongoing social restrictions from the pandemic continue to disrupt many of the well-established social routines.”

We, as humans, are social beings. We require interaction with others. The inability to do so increases the body’s natural stress response, amping up our nervous systems, leaving us feeling more vulnerable, increasing our pain.

10 Reasons To Get Rid Of Your Car

10 Reasons To Get Rid Of Your Car

Cars are a big part of American culture. For many, learning how to drive was a sort of rite of passage. You likely remember getting your first vehicle and some of the adventures you took with it. We love our cars, and we take them everywhere. Our homes, neighborhoods, and even cities are built around cars as a primary method of transportation. However, as we get older, we might begin to realize we need our car less and less. Alternative methods of transportation might even be safer and more convenient.

Ten great reasons to get rid of your car

How To Find the Right Financial Advisor

How To Find the Right Financial Advisor

As you approach the end of your career, it is important to actively think about financial planning. One of the most critical aspects of planning for retirement is deciding who will help manage your finances. When looking for a financial advisor, many factors should be considered. You might know several financial advisors personally, but your neighbor's cousin isn't always going to be the best fit for your needs. This article will cover ten tips for finding the right financial advisor towards the end of your career!

Finding the Right Financial Advisor for You

TikTok: Start Exploring and Creating

TikTok: Start Exploring and Creating

In previous blogs, I reviewed how to create and set up an account on four of the most popular social media networks: Facebook, Pinterest, Twitter, and Instagram

This blog will explain a similar process for TikTok, a video-sharing social media network created in 2016. TikTok quickly gained popularity and became the most downloaded app in 2019. Today there are 689 million users, surpassing the number of users on Twitter and Pinterest.

Although TikTok is widely used by younger generations, with 42% of users aged 18-24, there is a place on TikTok for older users. Even though users aged 55 and older only account for four percent of all TikTok users, many seniors have become viral users such as @omsteve, @lindaontherun, @erikarischko, @gilbert_and_jonie, @ocdocdonecutediva, @grandma_droniak, @orifbone, @happygirlil, @charlesmallet, and more. Among other senior TikTok users, these users have reached up to 4.4 million followers by sharing comedic and heartwarming content.

Steps to Get Started on TikTok

8 Ways To Maximize Your Bath After 55

8 Ways To Maximize Your Bath After 55

The importance of our bath time varies and changes throughout our entire lives. We go from babies being bathed in the kitchen sink to children who refuse to take baths at all. As young adults, we require daily grooming to remain healthy, but this becomes even more crucial as we become more advanced in years. After retirement, hygiene and cleanliness are significant factors in living our best lives.

8 Ways to Make the Most of your Bath time

     1. Make Sure The Bath Is Clean and Safe

The most important aspect of a sound bath is health and safety. As reported by the CDC, accidents near the bathtub, shower, toilet, and sink caused an estimated 234,094 nonfatal injuries in the U.S. in 2008 among people 15+ years old. Approximately two out of every three accidental injuries happen in the bathtub or shower. To maximize safety, place non-slip mats or stickers on the bottom of the tub, which will keep your feet from slipping while entering and exiting the tub. It's equally important to ensure that your tub is clean and sanitized to have the best experience.