As we get older, our bodies naturally start to change, and activities of daily living can become more challenging. It can become increasingly difficult to go through a morning routine and keep up with all the necessary steps to feel fresh and clean every day. However, it remains an important part of life and boosts self-confidence to maintain good hygiene and present yourself well to the world. Fortunately, there are some simple steps you can take to make this process simpler. That said, here are some hygiene tips to help keep you healthy and looking great!
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
No matter your age, one of the most challenging parts of traveling is staying healthy. It is inevitable that you'll be exposed to new germs when you are meeting new people and exploring areas previously unfamiliar to you. It doesn't help that traveling also commonly negatively affects one's diet, sleep schedule, and exercise routines. However, there are several ways for adults over 55 to help stay healthy while traveling. By following these tips, you can make your trip as enjoyable and hassle-free as possible. Read on to learn more!
The never-ceasing technological advances have made teenagers quite fond of social media. However, their obsession with social websites has somehow made them isolated from society. Isn't it ironic that the platforms made to connect people are the sole reason for their alienation? Due to this reason, a lot of grandparents find it challenging to spend quality time with their older grandchildren. While some can keep up with their grandchildren's interests, some find it very daunting.
As a grandparent, you should never give up on building a friendly relationship with the older grandchildren. Not only will you be able to share your life experiences with them, but you will also be able to learn something interesting from them. So here are a few activities that grandparents can do with their teenage grandchildren.
Warm weather is a fact of life in the summer, but climate change is pushing temperatures to record highs, even in regions that don't traditionally see warm weather. This is more than just an inconvenience. Seniors are extremely susceptible to heat-related conditions, meaning a freak heatwave can pose serious risks to their health, especially for those living in regions not adapted to warm conditions. Luckily, there are ways that you can help keep the seniors in your care pleasantly cool, even in the most sweltering months.
Healthy feet are vital to people of all ages. Proper foot care plays an important role in maintaining balance, mobility, and independence. As such, it's necessary to understand the risks of ignoring foot health, as well as the simple ways to stay on top of it. Read on to learn more about the importance of foot care and some tips for maintaining clean and healthy feet!
Aging gracefully is possible. You don't have to be grey, wrinkled, and start walking like a doddering old lady with a cane to age gracefully. Growing older causes your body to change, and you may begin to feel self-conscious about keeping up the look of a young person. However, that's not the only option. If you practice these ten wellness habits, you will age with grace and can even look younger than your actual age.
Making enough food for just you can be difficult if you live alone or if your eating habits differ from those you live with. The hassle of cooking a dinner from scratch, washing multiple dishes, and then having too many leftovers to consume often feels worth skipping in favor of ordering in.
Cooking for just one person can be quite a challenge, but it doesn't have to be stressful. Here are some ways that you can make cooking for your single self easier so you can enjoy your meals more. By following these tips, you'll also waste less food and money each week.
As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.
Whether you are responsible for taking one medication, or many, it is critical to take them as directed. Unfortunately, it can quickly get complicated to remember how and when to take each medication correctly. If done improperly, medications can interact with each other in dangerous ways, and incorrect dosages can lead to serious health problems. That said, there are a few simple things you can do to help ensure you can manage this daily task safely and with less stress. This blog post will discuss some tips for managing medications safely and effectively for older adults.
If you are having trouble hearing, it is important to consider getting hearing aids. Unfortunately, many people are hesitant to get them because they think they will be uncomfortable or look older than they are. However, there are many reasons to consider hearing aids. In this blog post, we will discuss the benefits of hearing aids and dispel some myths surrounding them.