Feeling cold is a common complaint among many people, particularly as we get older. If you find...
10 Personal Wellness Habits to Age Gracefully
Aging gracefully is possible. You don't have to be grey, wrinkled, and start walking like a doddering old lady with a cane to age gracefully. Growing older causes your body to change, and you may begin to feel self-conscious about keeping up the look of a young person. However, that's not the only option. If you practice these ten wellness habits, you will age with grace and can even look younger than your actual age.
Tips to Age Gracefully
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Follow a Healthy Diet
We've all heard of the benefits of a healthy diet to promote good health. But many don't realize that a diet full of the wrong foods can age us prematurely. The foods we eat can have powerful effects on our bodies, and it's important to know what you're putting into your body.
Follow a diet rich in fruits, vegetables, low-fat dairy products, fish and poultry, whole grains, legumes, nuts, and seeds. A healthy diet will help promote a youthful appearance and protect you from chronic diseases.
Carefully read the nutrition label on all foods you buy. The list of ingredients will give you a good idea of what's in the food, making knowing what to eat easy.
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Get Enough Sleep
We sleep for about eight hours a night, but many people don't get enough sleep each night to stay healthy. Ideally, adults need between seven and nine hours of sleep each night, but that can be hard to achieve in today's busy world. Setting a bedtime schedule and getting the recommended sleep will help you age gracefully.
However, seniors will find it even more important to get at least 7-8 hours of sleep consistently so they can age gracefully. Sleeping produces a hormone called melatonin. Melatonin helps your body regulate the aging process and maintain proper metabolism while you sleep.
Getting enough sleep will also keep your immune system strong so that you won't get sick as often. If you don't get enough sleep, your skin may appear more wrinkled than if you had adequate rest each night.
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Exercise
Exercising is key in achieving the physical activities needed for longevity and living well as we age. In essence, it is a "vitality pill" that can be taken internally.
Regular exercise helps keep your body toned and enables you to maintain a healthy weight. Frequent exercise also strengthens your bones, improves your balance, helps control blood pressure and cholesterol levels, and lowers the risk of diabetes.
Exercise helps boost self-confidence by helping you improve your health and appearance. When you start exercising, you'll feel better and look better. You'll also feel more energetic; it's hard to feel old when you're feeling so alive! Exercise is an important component of aging gracefully because it keeps the immune system strong and boosts energy levels.
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Smile and Laugh
Joy is a great anti-aging tool. It reduces stress, helps protect the heart and blood vessels, and works wonders in improving your outlook on life. Smiling can also reduce the appearance of wrinkles around your eyes. Laughing is another great way to promote wellness and maintain a youthful glow.
Laughter is good for your health, releasing endorphins and strengthening the immune system. The more you laugh, the better your body feels, so find things to laugh about each day to age gracefully. Embrace your embarrassing moments by laughing at them—you'll feel better about it and will appear younger too!
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Avoid Emotional Stress
Stress can age you quickly, making you look older than you really are. Stress can cause the skin to redden and cause wrinkles to form around the eyes and mouth. A stressful situation causes your body to produce more cortisol, also known as the "stress hormone." Cortisol causes blood vessels to tighten and increases blood pressure. Cortisol also brings on feelings of fatigue, irritability, trouble sleeping, and low energy.
When we're under stress, we tend to withdraw from our friends and family so they can't see how sad or upset we are. Positive thinking can help us age gracefully because it makes us take the time to enjoy our relationships with others.
Here are some tips for living well emotionally:
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Take time each day to do something that makes you feel good. Reading a book, listening to music, or meditating are good ways to relax.
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Spend time with loved ones and have fun with them. Laughing and sharing positive thoughts help you feel better about yourself, and your relationships with others will improve too.
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Watch an hour of comedy on TV every night before bedtime. Call your best friend once a week. Go to a comedy club once every month.
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Spend time in nature each day—take a walk, go for a bike ride, or sit outside and stare at the sky.
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Maintain Good Hygiene
Keeping your body clean is one of the best ways to look younger than your age. Practice good hygiene by showering every day and washing your hair regularly. Wash your face using a gentle facial cleanser and apply sunscreen before going outdoors.
Having good hygiene habits will help promote a youthful appearance and keep your skin looking young. However, you shouldn't rely on cosmetics or other beauty products to keep you looking young. They may cover up your wrinkles temporarily, but when you stop using them, the wrinkles will become more noticeable than they were before.
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Drink Plenty of Water
Water is the most important drink you can have. It's also vital for keeping your skin looking fresh and healthy. When you drink water, it helps to flush toxins out of your body, helping to keep your body looking young. Water also improves digestion, keeps joints flexible, and helps prevent constipation.
Water can also be a great beauty aid; it works as a natural moisturizer that will help keep your skin looking soft and supple. Drink at least eight glasses of water each day.
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Avoid Smoking
If you're serious about looking young, then stop smoking now! Smoking causes wrinkles to form faster because it reduces oxygen flow to the skin's surface. Smoking also diminishes blood flow to the skin, making your skin appear dull. Smoking can also cause premature aging of the hands and nails. If you want to look young and keep wrinkles at bay, stop smoking now!
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Nurture Your Brain
Your brain is your body's most important organ. It's responsible for helping you keep your appearance youthful and stay healthy. Keep your brain active with a variety of stimulating activities. Staying mentally active helps you age more gracefully because it keeps you feeling alert, energetic, and mentally sharp.
Here are some tips to help keep your brain active:
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Develop an interest in something you can do daily (like reading or playing a musical instrument).
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Read a book for fun every two weeks.
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Do puzzles, word games, or design some of your own creative projects to keep you mentally stimulated.
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Listen to your favorite music and sing along.
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Learn something new every week—take a class, start a new hobby, or play a game you've never played before.
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Regular Checkups
Regular checkups help you turn back the hands of time by catching diseases and illnesses early. If you want to look young, then make sure to go to the doctor for regular checkups.
Regular checkups can help you avoid diseases like diabetes, which might make you look older faster. Physical examinations can also reveal hidden health problems that would otherwise go unnoticed and lead to faster aging.
Conclusion
Living well and aging gracefully is a matter of choice. It is a process of being proactive with your health by making healthy choices. The choices you make today, on a day-to-day basis, will affect how you look and feel on your next birthday. Live each day to the fullest!
About the Author: Andrea Gibbs
