9 Ways To Prevent and Reduce Wrinkles for Aging Skin

Aging is a natural process of life. Even though we would all love to look and remain young forever, we all get to grow older with time. And with age comes wrinkles. Nothing can completely stop this process, but several things can be done to slow it down and keep wrinkles in check when they start to show up.

This slowing down and prevention process takes time and patience. It requires living a certain way and making some lifestyle changes. But, it's never too late to start. You can begin the journey of taking consistent and adequate care of your skin to keep it wrinkle-free for as long as possible.

In this article, we'll give you tips and information to help you get started on the journey of looking as young as you feel. So keep reading to get acquainted with tips and lifestyle changes that can help you prevent and reduce wrinkles and keep your skin looking youthful and healthy.

Tips to Prevent Skin Wrinkles

1. Protect Yourself from the Sun

   The sun is the ultimate culprit when it comes to wrinkles and skin aging. Exposure to the sun can damage your skin and lead to premature aging and the formation of wrinkles. The sun has ultraviolet rays that are not good for your skin.

   If you want your skin to remain healthy and wrinkle-free for as long as possible, stay out of the sun. And when you need to go out, make sure you use sunscreen. Apply SPF of between 30 to 50 every time your skin is exposed.

   Use sunscreen every time you go out, even when you're driving or when it's overcast. This is because the UV rays can penetrate through windows and clouds. Even when it isn't sunny or when you don't have to go out, make it a habit to always wear sunscreen and protect your skin.

   You can take it one step further by wearing protective gear like hats, long-sleeve shirts, and sunglasses.
   
   Click here to learn more about staying safe in the sun! 

2. Moisturize Effectively

   Moisturizing your face and skin is like giving your skin a drink of water. Moisturizing your skin is very important because it nourishes your skin and keeps it hydrated. As you age, your skin becomes more prone to dryness, which could make wrinkles appear faster, but moisturizing regularly will help prevent dryness.

   When shopping for moisturizers, opt for ones with hyaluronic acid and vitamin C. They are very effective at slowing down the formation of wrinkles. They also keep the ones that have already formed from getting deeper and more apparent.

3. Stay Hydrated

   About 60% of our body is made up of water. So your body needs water to keep it running smoothly. Staying hydrated is a great way to take care of your skin from the inside. Drinking enough water every day will keep your skin hydrated, making it look youthful and healthy.

   Be conscious of this fact and try to drink two liters of water daily. If you find drinking water to be a bland experience, you can add fresh lemon to spice it up and make it easier to drink. Click here to learn more ways to help ensure you're staying sufficiently hydrated! 

   

4. Don't Smoke | Stop Smoking

   Collagen and elastin are two fibers that make your skin elastic and give them strength. Smoking damages both of them. The blood flow to the skin is also reduced when you smoke because the nicotine found in cigarettes constricts blood vessels.

   The heat that comes with smoking and the repeated pursing of the lips to draw in the smoke can also speed up the formation of wrinkles on the forehead and around the mouth.

   If you don't smoke, don't start. And if you do, try your best to stop as it is not in any way good for the health of your skin. Although quitting smoking is hard, you can talk to your healthcare provider or see a therapist to help you quit.

   Testimonies abound of people who stopped smoking and noticed significant improvements in the health and look of their skin.

5. Relax Your Face Muscles

   Squinting your face, frowning, or pursing your lips, when done repeatedly over years, can speed up the formation of wrinkles. Therefore, it is important to pay attention to your facial expressions and check them to reduce the speed at which wrinkles form.

   You can use sunglasses or computer glasses if you are sensitive to light and have to squint most of the time to protect your eyes.

   Remove yourself from situations or circumstances that might cause you to frown or scowl and try some of these relaxation techniques to reduce stress:

   • Deep breathing exercises

   • Yoga

   • Meditation

   • Mindfulness

6. Get Enough Sleep

   Getting enough sleep is very important, as it is through rest that the body repairs itself. It is recommended to get at least 6 to 8 hours of sleep every night.

   The way you sleep is also a factor in the formation of wrinkles; the best sleeping position to adopt is sleeping on your back. Some studies have found that sleeping on the sides or stomach makes your skin prone to mechanical compression, which can distort your facial skin and speed up the formation of wrinkles.

7. Drink Less Alcohol

   Alcohol dehydrates the skin, which can speed up the formation of wrinkles. So if you want to keep looking healthy and youthful, you can try reducing the amount of alcohol you consume so your skin can remain hydrated.

8. Eat Healthily

   Eating the correct type of foods at the right time is crucial in keeping wrinkles at bay and your skin healthy. You must be aware of the foods you should eat and what you should stay away from.

   Eating a diet filled with sugar and refined carbohydrates can speed up the aging process and increase the appearance of wrinkles.

   Consistently eating foods with anti-inflammatory and antioxidant properties can help improve your skin's elasticity and reduce the formation of wrinkles.

   Listed below are some of the good foods to eat to prevent and reduce the formation of wrinkles:

   • Green tea

   • Salmon

   • Avocados

   • Pomegranates

   • Olive oil

   • Vegetables like carrots, leafy greens, broccoli, etc.

   Start eating healthy, and you will see significant positive changes in your skin.

9. Exercise Regularly

   Exercising regularly can improve blood circulation and also boost the immune system. This, in turn, leads to healthy and youthful-looking skin. Exercising regularly is also a great way to reduce stress, one of the leading causes of premature aging and wrinkles.

Let us know in the comments below - What did we miss? How do you like to prevent wrinkles?