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9 Reasons To Wear Sunglasses

You may think of sunglasses as a fashion statement, but they more than just bring out your style. There are many benefits of wearing sunglasses for older adults. Sunglasses can protect your eyes from the sun's harmful UV rays, which can cause cataracts and other vision problems. They can also help reduce the risk of developing macular degeneration, a leading cause of blindness in older adults.

This blog post will discuss the benefits of wearing sunglasses and how they can help improve your vision health!

Top 9 Benefits of Wearing Sunglasses for Older Adults

  1. Sunglasses May Prevent Wrinkles From Developing

    While the sun may feel good on your skin, its ultraviolet (UV) rays can cause premature aging and wrinkling. In fact, exposure to UV rays is one of the major contributing factors to fine lines and wrinkles. Fortunately, you can help protect your skin by wearing sunglasses that block out harmful UV rays. Additionally, sunglasses can help prevent crow's feet from forming around your eyes.

  2. Sunglasses Can Help with Migraines and Other Headaches

    older woman with skateboard wearing sunglasses outsideMany people don't realize this, but overexposure to sun rays can cause extreme headaches and migraines. In addition to the rays, for some people, bright light can also trigger migraines and other types of headaches. If you're one of those people, sunglasses can help reduce the intensity of the headache by blocking out the offending light. It's not a cure, but it can provide some relief.

  3. They'll Help Your Eyes Heal after an Operation

    If you've recently had surgery on your eyes, your doctor has probably told you to keep them protected from the sun. That's because UV rays can delay healing and cause complications. Wearing sunglasses is an easy way to do this. You can wear a good old eye patch, or you can let your eye heal in more style by wearing sunglasses. So whatever surgery you have had on your eye, wearing sunglasses can be a great way to keep them protected until they are fully healed.

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  4. Block Harmful UV Rays

    The most important benefit of wearing sunglasses is protecting your eyes from harmful ultraviolet (UV) rays. These are the same UV rays that cause sunburns, and long-term exposure can lead to serious eye problems such as cataracts, macular degeneration, and cancer.

    It's important to choose sunglasses that block out as much UV light as possible. In addition, it is very important to buy sunglasses that are good in quality. Sub-standard sunglasses can end up causing more damage. They can still let distorted UV rays reach your eyes, and the substandard quality can be very damaging for your eyesight.

  5. Reduce Your Risk of Skin Cancer

    older women wearing sunglasses walking together outdoorsWhile sunscreen protects your skin from the sun's harmful ultraviolet (UV) rays, sunglasses play an equally important role in safeguarding your eyes. In fact, wearing sunglasses is one of the most effective ways to reduce your risk of developing skin cancer on your eyelids.

    Just as exposure to UV light can damage the DNA in your skin cells and lead to skin cancer, it can also damage the DNA in your eye cells. Wearing sunglasses helps shield your eyes from UV rays, which can help reduce your risk of developing cataracts or macular degeneration later in life.

  6. Prevent Cataracts

    One of the most common problems people face as they age is cataracts. A cataract is a clouding of the eye's lens, and while they can occur naturally as part of the aging process, extended exposure to sunlight can accelerate their development. Wearing sunglasses helps filter out ultraviolet (UV) rays, which contribute to the formation of cataracts.

  7. Can Help You Avoid Age-Related Vision Issues

    As you grow older, your eyes become weaker. This is because the muscles around your eyes start to age. Another reason for this is that the older you are, the more exposed your eye is to external elements.

    Studies have shown that exposure to UV rays can cause long-term eye damage, resulting in vision problems later in life. Wearing sunglasses can help reduce your risk of developing age-related vision issues such as weakened eyesight, cataracts, and other related issues. It's important to choose a pair of sunglasses that offer 100% protection from UVA and UVB rays.

  8. Reduce Glare

    older man wearing sunglasses outsideIf you have ever driven your car in the afternoon when the sun is right at the top, you might have faced a glare. That extreme ray of light coming right at you can be dangerous for your skin, but more importantly, it can be blinding. And that's the last thing you want when driving a car.

    Glare from the sun can be extremely irritating and even dangerous if you're driving. It can result in an accident that can lead to injury and even be fatal for the people involved. Wearing sunglasses reduces glare and makes it much easier to see. It's also more comfortable for your eyes.

  9. Protect Your Eyes from Dust and Debris

    If you're participating in any activity that involves flying debris, like woodworking or ATV riding, it's important to wear sunglasses to protect your eyes. It only takes a small piece of dust or debris to cause severe damage to your eye. There are many small particles that you may not even feel in your eye, but they can still cause damage. So the best way to protect your eyes is by wearing sunglasses.

Sunglasses are not just a fashion statement. They offer many benefits that are essential for your health. So make sure to choose a pair of sunglasses that provide 100% protection from UVA and UVB rays. And don't forget to wear them whenever you are in the sun.

Want to learn more? Click here to learn how to pick out your next pair of sunglasses

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