Bone health may decline with age, but it's not too late to make conscious efforts to slow or even reverse that effect. It is important to understand that, as we age,...
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for older adults. Physical activity is essential at any age, and spinning provides an exercise that is safe, low-impact, and easy on the joints. It improves movement, heart health, and helps prevent fall-related injuries. So, is a spin class right for you? Here are several reasons you should consider trying it out:
7 Reasons to Try a Spin Class
Easy On The Joints
High-impact workouts are generally not suitable for older adults. As we age, our bodies and muscles can't tolerate too much pressure. Muscle mass becomes more difficult to maintain, and bones lose strength.
For this reason, older adults require physical activities that will not cause unnecessary stress on joints. A spin class will help you exercise safely, lose weight, and boost your cardio while letting your body ease into the transition. Your joints will thank you, and so will your body.
Click here to read our post, "10 Low-Impact Exercises You Can Do at Home"!
We know how dangerous cycling can be. If there is bad weather or too many people on the road or path, it can be stressful. Of course, with indoor cycling, all of this is not a problem at all.
You will be able to enjoy cycling from the comfort of the studio and without the threat of bad weather, traffic, or other cyclists. It also reduces the risk of falling from the bike for adults suffering from vertigo or balance issues. If you don't like the hustle-bustle of cycling on the road, a spin class may be perfect for you.
Variable Difficulty Level
Not everyone has the same skills when it comes to cycling. Whether you perform cardio exercises every day or you are just getting back into working out, you can adjust this exercise to fit your abilities. Spin classes offer various difficulty levels to all its users. You can choose your fitness level and improve your health, regardless of the abilities of other members in the class. You will likely even feel motivated to work harder and improve your health as you will have people around you to support your journey.
Relatedly, we tend to experience higher rates of loneliness and isolation with age. It becomes increasingly important to be a part of a community and socialize. If you are tired of staying home, a spin class can be a great alternative. You will find people to socialize and share your journey with. After all, one can lose motivation to stay fit and active after only a few days.
So, the friends you make at spin class can help motivate you to stay on track with your fitness journey. This is one advantage to spin classes rather than owning an indoor bike.
Improved Leg and Core Strength
A reduction in muscle mass is a normal part of aging. However, you can take steps to reduce its effects on your health. A spin class can be a perfect way to achieve these goals.
Your legs allow you to walk, stabilize, and balance. Through the help of exercise, such as spinning, you will increase your ability to remain independent. Spin class targets leg and core muscles, which strengthen and grow with time. After a few consistent months, you will notice improvements in your ability to do more with your legs.
Improve Heart Health
Spin classes can take many forms. Trainers can work on muscular endurance, cardiovascular endurance, and other forms of targeted training. As you participate in your class, you will work on controlled breathing. Doing so will reduce anxiety, stress, and lower your heart rate. In the long run, your heart will become much stronger than before. It will be challenging at first, but your health will significantly improve when you ease into it. Click here to learn more about protecting your heart health!
Improve Mental Health
Stress generally increases with aging. It is common to stress about seemingly small things because aging takes a toll on the body. If we don't cope with this stress, it can be harmful to mental health.
Regular exercise, such as a spin class, will help you stay active, lowering the production of your stress hormone. Instead, exercise releases feel-good hormones such as endorphins that will help you feel better. You will be less stressed, and you will feel much happier.
If you are struggling with a changing lifestyle, and it has caused you a lot of stress, a spin class could be perfect for you. It will allow you to have an outlet where you can release your stress. In the long run, your physical and mental health will significantly improve.
How To Prep For Spin Class
If you are nervous before your first spin class, here are six tips to help you have a smooth experience:
Make sure that the instructor is certified
Arrive 10-15 minutes early so your instructor can help you set your bike accurately and show you how it works
Take a water bottle and a small towel with you
Drink a lot of water before your class
Set your own pace
Enjoy the workout!
Does this sound like it is right for you? Take your health into your own hands and enroll in your local spin class now. Your body will thank you for taking care of it.
Let us know in the comments - have you tried a spin class? What is your favorite part?