In past blogs, we have covered the reasons to learn a musical instrument and the top resources to help you learn an instrument from home. However, perhaps you are...
There's an age-old saying that if you make more demands on your body than it can handle, eventually, it will break down. But what if you can take small daily steps to combat this?
How can you start your day off right to help make the most of the hours that follow? These 15-morning tips will help start your day on a positive note and keep the body in shape for years to come!
Make the Most of Your Day with These Morning Routine Tips!
1. Get out of bed on time.
It's horrible how many people "crawl" out of bed. Why? Because that's when the alarm goes off and they're tired. But if you get up a half-hour earlier than you usually would, what happens? You have time to enjoy another 15 minutes in the hot shower, throw on a nice outfit, and give yourself 15 minutes to put together your to-do list for the day. If you get up at 7:30 am instead of 8:30 am, for example, you'll feel more rested and energized by the time you start your day and more likely to accomplish your goals.
2. Drink a Full Glass of Water Right Away
You should always drink a full glass of water before you eat or drink anything. It will lower the chances of you getting a heart attack, help your liver eliminate toxins, and help your kidneys flush out all the bad stuff in your body. It's one of the best things you can do to improve your health every single day – so keep a bottle of water near your bed and take a few sips when you wake up in the morning. Click here to learn more about how and why to stay hydrated all day!
3. Make Your Bed Every Day
This is a great habit to form. It is a simple task that provides a sense of accomplishment right away in the morning. Plus, your bed will look lovely all day, and you'll be rewarded at night with a fresh and cleanly made bed to retire to. It will help make you feel better, and it will improve your mood in general.
4. Count Your Blessings Before You Start Your Day
You don't have to have a deep spiritual life or even believe in any religion to do this! It is an excellent habit to start our days off with something that will make us happy. So before we go to bed at night or before we get out of bed every morning, we should count our blessings and think about all the good things in our lives. It's proven that it will make us happier, more grateful, and it will also help lower our stress levels tremendously.
5. Meditate for 5 Minutes Every Day
When we meditate every day, it will help lower the stress in our lives, and it will also keep our brains young. Older adults can reverse the effects of aging on their brains by meditating regularly. Try to find a spot in your home where you can shut off from everything for five minutes – it should be a place that has no distractions – and after five minutes, you'll have much more clarity in your life that will help your health.
6. Start Your Day Right with a Big Smile on your Face
Leaving your home with a frown on your face is like saying, "I'm going out to meet the world. I don't like it. I'm grumpy, and I'm almost ready to fight! Let me get my jacket so that I can throw it on somebody!" But when you smile as you leave your home, you feel good inside – it makes a difference. It also allows people to approach you and talk to you or say hello before the day even gets started, bringing a whole new wave of energy into your life. So put a smile on your face before leaving the house and enjoy yourself throughout the day.
7. Eat a Nutritious and Balanced Breakfast
This is a no-brainer. Proper nutrition keeps us healthy and energetic. If we don't eat the right things, we become tired and lethargic. So do yourself a favor and make sure you eat the right things, like fruits, vegetables, lean protein, and good carbs. Starting your day with the wrong diet will start your whole day down the wrong path. Click here to learn more about what to include in a balanced and nutritious breakfast!
Speaking of breakfast, don't skip it! There's a reason breakfast is known as the most important meal of the day. It will give your body fuel and energy to begin your daily tasks and even help fight off viruses or infections.
8. Take Care of your Teeth
Good oral hygiene is one of the most important parts of living a long and healthy life. When we brush our teeth, floss, and use mouthwash every day, it keeps the bacteria out of our system and helps us maintain a healthy mouth for years to come. So with that said, also don't be afraid to go to the dentist frequently – they'll help you maintain a healthy set of teeth for decades to come.
If we exercise regularly (at least four times per week), it activates a major chain reaction within our body that can help us live longer. It's simple math: the more you exercise, the healthier and happier you'll be. Starting your day with exercise even helps provide energy for you to get through the rest of your day!
Physical activity is vital for keeping us healthy. It keeps our brains young and sharp and helps our bodies fight sickness every day. But, of course, we don't want to overdo it either – so find the right balance that works for you. Try to find at least 10-20 minutes each morning where you can be physically active! Walk up and downstairs, jog or walk around your neighborhood, practice yoga – just find a way to get yourself moving and be creative with it! You will feel much more energized throughout the day.
10. Surround Yourself with Positive People
Negative people are drain positivity, and we should do our best to stay away from them. Positive thinking isn't only about feeling happier in the moment. There are vast benefits to thinking more positively and being optimistic. Being around positive people can even help boost your immune system.
If we laugh enough daily, it will help our bodies regenerate and rejuvenate themselves much faster. Laughing is fun – not over-thinking things that will stress us out, but feeling good about things and having an overall positive attitude in our lives. Find a way to laugh after you wake up. It could be watching a short video online, reading a joke, or even calling a friend/family member for a few minutes.
Click here to learn more about the benefits of laughter!
12. Develop Goals and Review them Daily to Stay on Track
Anyone that has a plan in their life significantly increases their odds of succeeding. We should all have a goal or two to work towards every day – and the more goals we have, the better it will be for us. It is important to keep our goals in mind and constantly see them in front of us – even when we get busy, we must do this to stay on track. Try to create both daily goals and larger long-term goals that you can make progress on day-to-day. Click here to learn more about creating SMART goals!
Take the Next Step:
Don't wait for a crisis to get your health back on track. Make it a habit. Try to live more healthfully by making some of these changes. It will only benefit you in the long run, and you'll be able to live a happier life by following this advice. Good luck!