Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's inflammation healing you at work. However, it can contribute to various health issues, including cardiovascular disease, diabetes, arthritis (including psoriatic arthritis), cancer, and even depression when it goes into overdrive. It is worth noting that these health issues are also sparked by many factors such as poor diet, smoking, lack of sleep, etc.
When the immune system is activated without an illness or injury to combat, an inflammatory response may happen. The cells of the immune system that usually defend us begin to damage healthy arteries and joints because there is little to repair. When you do not eat a proper diet, do not get enough exercise, or have too much tension, the body reacts by increasing inflammation. Over time, chronic inflammation may have detrimental effects.
Now, let's take it a step further and look at tips to reduce unnecessary inflammation.