Cantissimo Senior Living Blog

Motorcycling after retirement is becoming increasingly popular. The official website of the Bureau of Transportation reports that there has been a shift towards older motorcycle owners, with the median age of motorcyclists increasing from 27 to over 40 years old since 2003.

These statistics suggest that motorcycle enthusiasts often wait until they retire before exploring exciting destinations or going on a once-in-a-lifetime motorcycle camping trip to a scenic national park.

It is said that our priorities shift with age. In our second or third decade, we're often focused on getting pay raises and promotions, and we may restrict or cut out all vacation time from our lives. As we grow older, our focus shifts to having enriching life experiences, collecting memories, and improving the quality of life. 

If you have a motorcycle in your garage that you've never had time to ride on freeways, different terrains, and scenic motorcycle roads, your retirement is the perfect opportunity to fulfill your dream trip.

This article focuses on five benefits that will convince you to take up motorcycling as a lifestyle after retirement.

It used to be pretty common to have grandparents living with family — a multigenerational arrangement that worked. However, this style of living has slowly fizzled out over the years. While privacy and preparing the home for different generations is undoubtedly something to consider, having your senior loved one live with you is also an extreme boon.

Want to learn more about how you can adapt and upgrade your home for senior-friendly living? Below, discover some easy tips for a seamless transition.

Just because you've entered the retirement phase doesn't mean you should stop pursuing fulfilling work. Whether you're looking to increase your income or just want to keep busy, here are some suggestions for jobs you can still do post-retirement.

Aging is an inevitable process that cannot be stopped. For a long time, it was thought that aging meant that our cells were in the final stage of life, and eventually, cell division would become less efficient. However, a recent study by Harvard Health has found that this is not necessarily the case. As we age, our cells' ability to retain information decreases, leading to less efficient cell division and slower healing processes.

If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.

What is Calisthenics?

Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.

In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter rest times. The main advantage of HIIT is that it allows you to burn a lot of calories quickly and raises your heart rate, leading to more fat-burning in less time. The body's glucose metabolism also increases with this training technique, improving overall athletic performance and aiding in weight loss.

A HIIT workout can last anywhere from 5 to 30 minutes and burn up to 400 calories. It can be done using any type of exercise, such as bodyweight movements, battle ropes, resistance training, kettlebells, crunches, etc. 

Below are the seven best HIIT workouts for weight loss:

As a caregiver for seniors, it’s essential to find ways to balance work, caregiving, and your personal life. It can be difficult to juggle all of these commitments while still looking after yourself. Fortunately, there are plenty of strategies caregivers can use to stay balanced and healthy. This can include scheduling regular check-ins with yourself and prioritizing self-care activities. If you’ve been feeling overwhelmed lately, it’s time to make some changes. Let’s take a look at some of the best strategies you can use to bring balance back into your life. 

Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function and physical abilities. As these diseases progress, it becomes increasingly difficult for someone to manage their own care. To help manage these behaviors effectively and comfortably, it is important to have a plan in place.

If someone close to you is afflicted with a condition, here's an Alzheimer's care guide to ensure they remain comfortable and well cared for.

What is the Plan for Managing Alzheimer's and Dementia Behaviors?

In effectively managing the progression of Alzheimer's and dementia-related behaviors, it is essential to implement an effective plan. The steps should include the following:

Understandably, winters can be challenging when it comes to physical fitness. Unfortunately, the temptation to stay in bed and enjoy a warm coffee while wrapped up in a cozy blanket seated right next to the fireplace is far more attractive than getting out of bed and doing a workout.

But! The fact is, if you want to age well, you need to make sure that you are doing adequate physical activity. But with chilled, freezy winter days already knocking on our doors, the question is, how?

Working out is important, yeah! But with crisp, cold winter spells, workouts become all the more crucial. If you choose to snuggle on a couch and hibernate until the spring season, you have chosen a shortcut to bad health, which includes developing cardiovascular diseases, depression, anxiety, feelings of isolation, decreased muscle mass, and low bone density. In short, you are heading towards a health disaster, but don't worry. We are here to help you stay fit and healthy without overburdening yourself.

Warming up before working out is not just important. Rather, it can be considered "crucial". Whether for time constraints or simple laziness, it can be easy to want to skip a proper warm-up prior to exercising. Before you skip another warm-up, think twice.  Below is a list of reasons to back up this statement. You will never want to miss a good warm-up session again.