Cantissimo Senior Living Blog

Are you stuck in that loop of "I don't have time to get stuff done"?

Here is a bitter reality check. That statement mentioned above is just an excuse.

You own each second of your time. It is the same for every single human being. So, don't let your brain fool you into thinking you lack time.

What you actually lack is a conscious to spend your time productively and a get-it-done attitude. You need to understand that at any given moment, you are doing what you want to be doing.

So it's not time that is keeping you back. It's you and only you. The good thing is that you are now investing your time into learning how to find more time in your day.

You have already stepped into the journey of time management by conquering the first and most important step, realization.

We'll guide you on how to increase the hours in your day. Follow our tips and see how a 24-hour day can end up feeling like a 28-hour day with tons of productivity, energy, relaxation, and a sense of achievement.

Do you know the most vital function of your body that you have been neglecting all this while? It's breathing!

Yes! You got me right! It's the simple, almost unnoticeable, and yet the most vital act your body does 24/7 to keep you alive.

Ever heard the therapists on the television asking people to " Breathe in, Breathe Out"?

It might seem a bit crazy at times because there isn't much to breathing, right?

Well, guess what?

You, my friend, are mistaken. There is a right and a wrong way of breathing, and it can highly impact your overall health and well-being.

The headline says it all: "Ivana Trump, ex-wife of former President Trump, died from fall: Medical examiner". Found at the bottom of a set of stairs, the 73-year-old victim's cause of death was ruled by the medical examiner determined the cause of death was "blunt impact injuries to the torso sustained as the result of a fall."

The risk of falls for older adults is significant. The Centers for Disease Control reported that in 2018, 35.6 million falls occurred among those 65 and older. Of these, 8.4 million resulted in injuries, and about 32,000 people died from falls.

Hip fractures are a common injury resulting from older adult falls. Over 95% of hip fractures are caused by falling. Women represent about 75% of all hip fractures.

On the positive side, however, those 65 and older can take steps to reduce the risk of falls. Most advice about preventing falls focuses on environmental changes. That's the "outer game." For example, making changes to one's home. Just as important, however, is the "inner game" of fall prevention.

Warm weather is a fact of life in the summer, but climate change is pushing temperatures to record highs, even in regions that don't traditionally see warm weather. This is more than just an inconvenience. Seniors are extremely susceptible to heat-related conditions, meaning a freak heatwave can pose serious risks to their health, especially for those living in regions not adapted to warm conditions. Luckily, there are ways that you can help keep the seniors in your care pleasantly cool, even in the most sweltering months.

Aging gracefully is possible. You don't have to be grey, wrinkled, and start walking like a doddering old lady with a cane to age gracefully. Growing older causes your body to change, and you may begin to feel self-conscious about keeping up the look of a young person. However, that's not the only option. If you practice these ten wellness habits, you will age with grace and can even look younger than your actual age.

Making enough food for just you can be difficult if you live alone or if your eating habits differ from those you live with. The hassle of cooking a dinner from scratch, washing multiple dishes, and then having too many leftovers to consume often feels worth skipping in favor of ordering in.

Cooking for just one person can be quite a challenge, but it doesn't have to be stressful. Here are some ways that you can make cooking for your single self easier so you can enjoy your meals more. By following these tips, you'll also waste less food and money each week.

As our loved ones age, it's not uncommon for them to start showing signs of memory decline. While this can be a normal part of aging, it can be difficult to watch our loved ones struggle with their memories. If you're looking for ways to help a senior who is starting to show signs of memory decline, there are a few things you can do to help.

For seniors living on a fixed monthly income, practicing sound financial habits is important to maintain a desired standard of living. In this article, we explore various cost-cutting strategies and lifestyle changes to can consider to continue living comfortably well into your golden years.

Allergic Rhinitis is a chronic disorder caused by an allergic reaction to substances such as pollen, dust mites, and pet hair. Allergies like hay fever are often underestimated as their symptoms are similar to that of the common cold. Still, it profoundly affects the quality of life of those impacted. 

Some caregivers assume that seniors do not get seasonal allergies, but this is not true. People of all ages can experience seasonal allergies. Also, don't assume that because someone had never had seasonal allergies in the past that they won't get them. Adults can develop allergies even into their golden years. 

To help combat the symptoms of these allergies, try the following tips!

Now that you've found the person you want to spend the rest of your life with, you can confidently settle into enjoying your "golden years" together in your new marriage. There may, however, be a few rough patches that you need to work through. This can be tricky, but you can do well if you communicate and keep a positive attitude. Read on for some tips and tricks for navigating your new married life.