Our immune system is our defense against diseases and illnesses. Therefore, it is crucial to continuously strengthen it. What we eat and drink directly affects our immune system. If you are looking to make your immune system stronger, you are in the right place.
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about COVID-19:
In exploring senior living options for the first time, older adults and their families might feel apprehensive. Experience Beyond Measure correspondent Mike Lawson recently sat down with Jennifer Thorson, Executive Director of The Harbors Senior Living Community of Fridley, in Minnesota, to throw some light on the subject.
In her role at The Harbors, Thorson oversees the full range of operations, including managing employees, meeting prospective residents and their families, and handling the paperwork for leases. "I make sure that everything is streamlined and running flawlessly, but I get to do the fun stuff, too."
Note: This post has been updated May 17, 2021.
Even though the COVID-19 virus continues to spread, the U.S. vaccination process is cause for decreased transmission rates nationwide. Nearly one-third of the U.S. population, above the age of sixteen, are fully vaccinated, with an average of two million tests administered daily. In the last two weeks, daily reported cases of infection are down 29.7%. There are currently three FDA unapproved vaccines under Emergency Use Authorization (EUA), including the Pfizer-BioNTech, Moderna, and Johnson and Johnson’s Janssen vaccine.
How mRNA Vaccines Work
The Pfizer-BioNTech and Moderna vaccines are both classified as mRNA vaccines. Unlike other vaccines, this type does not inject the virus into an individual. Instead, mRNA vaccines create a protein that triggers an immune response to produce antibodies. Obtaining antibodies for COVID-19 protects individuals from getting infected when they come in contact with the virus.
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of sickness. Now with COVID-19 being thrown into the mix, strengthening our immune system is more important than ever. As older adults, we are more likely to catch whatever is going around, be sick longer, and have more severe symptoms than younger ones. Taking these tips to improve your immune system will help you get through this winter season healthier than ever before.
The year is almost over, and it's time to look forward to the new year. With the new year comes a fresh start. While it's hard to keep a New Year's resolution throughout the entire year, it's still best to try. While reflecting on the last year, think about all the new experiences waiting for you. What will you put on your New Year's resolutions list? The possibilities are endless. If you're not sure yet, or are looking for additional ideas, here are some suggestions that may be just what you want to add:
Improve Your Life with These 10 New Year's Resolutions!
10. Eat Healthier – Eat Better – Eat Consistently
Too often, we find ourselves hurrying through the day, not realizing that we haven't stopped to eat breakfast or lunch. Food is fuel for the body, and without it, it doesn't take long until we start slowing down.
➡️ New Year's Resolution – Promise yourself that you will eat better, make healthier choices, and eat at the same time every day to provide balance. Set your phone alarms to go off when you are supposed to sit down and eat. Set the alarm to go off one hour ahead of time so that you have time to prepare the food. Go online and find videos and recipes so that you have something new to eat each day or each week. Healthy food leads to a healthy life!
In our recent blog, 5 Ideas to Safely Celebrate the Holidays During COVID-19, we mentioned that playing games on a Zoom call is a fun way to safely stay in contact and have fun with family and friends. While there are endless games that can be played over Zoom, here is a list of ten games and instructions on how to play each game:
As the United States enters the tenth month in quarantine due to the COVID-19 pandemic, the holiday season will look different this year.
Within the past month, coronavirus cases have risen. November 3rd, 2020, marked a record high of 100,667 COVID-19 hospitalizations. As of the beginning of December, the U.S. has had 14,736,470 reported cases of COVID-19 and 285,280 deaths.
After Thanksgiving, there have been reported spikes of coronavirus cases, most likely caused by college students going home and families gathering, as usual. With Thanksgiving in the past, the temperatures will continue to drop, and the opportunities to gather outside will soon be even more limited for many states. Now, looking forward to Hanukkah, Christmas, and the new year, extra safety precautions must be taken to ensure others' safety.
While it is disappointing to break holiday traditions, there are still ways to celebrate the holidays safely. Now is the time to make new traditions and continue showing love and appreciation for loved ones.
Whether you live with your grandchildren or are visiting via Zoom or other virtual meeting tools, there are many fun and engaging things that can be done with your grandchildren. These activities can be teaching experiences in many ways. Even the youngest grandchild will do well listening to your voice as you tell stories or read to them. To help get you started, here are some of my favorite activities to do with grandchildren, even if we are not in the same room:
The holidays are coming up! For many of us, that means it's time to shop and get everyone the perfect gifts. With the presence of the COVID-19 pandemic and social distancing restrictions, this year, shopping online is the way to go! Don't worry; you can still save money! In fact, shopping online provides many unique opportunities to ensure you are getting the best possible price. Read on to learn about seven different ways you can squeeze every penny out of your online shopping experience.
Save Money on Gifts with These 7 Online Shopping Tips!
The importance of leadership in organizations has been promoted in best-selling books for decades. Notable examples are “Good to Great” by James Collins and “The Seven Habits of Highly Effective People” by Steven Covey.
In the age of COVID-19, leadership principles have been put to the test.
In a new White Paper, I share my observations about leadership excellence in the face of a global pandemic.