Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Diet and Exercise:

10 Easy Ways To Turn Your Housework Into a Workout

10 Easy Ways To Turn Your Housework Into a Workout

Do you find yourself struggling to fit in a workout? If so, you are not alone. It can be hard to find time to exercise when you are busy with work and family obligations. Fortunately, there are easy ways that you can sneak in some extra exercise while you are doing other things around your home!

This blog post will discuss several tips to help you get moving while you clean up around the house!

10 Tips To Prepare for Your First 5K Run at 50+

10 Tips To Prepare for Your First 5K Run at 50+

Are you looking to get into running? If so, you're in luck! In this blog post, we will give you some tips on how to prepare for your first 5K run. Running can be a great way to stay healthy and fit as you age, but it's important to take things slow in order to avoid injury. We will discuss some basic tips for beginners, as well as some more advanced techniques that can help improve your performance. Let's get started!

Fun Activities That Won’t Even Feel Like You’re Exercising

Fun Activities That Won’t Even Feel Like You’re Exercising

Exercising daily is something that many young people and older adults avoid due to the time and effort required. You may also not want to do this because of the energy it requires. However, staying active in your life is necessary for keeping healthy.

The best part is that you can exercise without feeling the burden of it by keeping various hobbies instead. You may be interested in many things that can help you burn calories and enjoy, If you want to know more about fun hobbies that won't even feel like you're exercising, continue reading.

9 Ways to Include More Fruits and Vegetables in Your Diet!

9 Ways to Include More Fruits and Vegetables in Your Diet!

Filling your plate with colorful fruits and vegetables is one of the greatest ways to ensure you obtain all the nutrients you require daily. In addition to vitamins, minerals, and fiber, consuming a rainbow of bright foods enhances the flavor and texture of your meals. Most of these foods have few calories and are packed with nutrients that can aid in the fight against cancer, heart disease, and other diseases. Even if you're not a vegetable lover, there are many ways you can sneak fruits and vegetables into your meals.

Some of your favorite dishes may be high in calories. This does not necessarily imply that you should eat less of those dishes. You may make lower-calorie versions of a few of your favorite foods by using low-calorie vegetables and fruits in place of components with more calories. Fruits and vegetables provide volume to your dishes with water and fiber, allowing you to consume the same quantity of food while consuming fewer calories. Generally speaking, vegetables and fruits are nutritious and naturally low in calories and fat.

Exercising at Home? Stay Safe With These 10 Easy Tips

Exercising at Home? Stay Safe With These 10 Easy Tips

Whether it's for convenience, comfort, affordability, or safety, there are many reasons you may decide that working out at home is right for you. Exercising at home can be an excellent option as many people find that it helps them work out more often and more comfortably.

With that, while working out at home can be safer than going to the gym (more hygienic, less likely to be injured by others, fewer distractions, etc.), it presents a unique set of risks and challenges you might not have to think about as much at a gym or fitness center. So, the next time you decide to stay at home to exercise, consider the following tips for a successful workout!

7 Easy Ways To Waste Less Food

7 Easy Ways To Waste Less Food

Whether to help save the earth or to help save your wallet, there are many reasons to make efforts to waste less food. We all feel a bit guilty when we throw out half of a deliciously prepared meal or when we find ingredients in the fridge that have already gone bad. Fortunately, there are simple steps you can take today to reduce your food waste!

11 Helpful Tips To Cook for One Person

11 Helpful Tips To Cook for One Person

Making enough food for just you can be difficult if you live alone or if your eating habits differ from those you live with. The hassle of cooking a dinner from scratch, washing multiple dishes, and then having too many leftovers to consume often feels worth skipping in favor of ordering in.

Cooking for just one person can be quite a challenge, but it doesn't have to be stressful. Here are some ways that you can make cooking for your single self easier so you can enjoy your meals more. By following these tips, you'll also waste less food and money each week.

6 Tips To Stay Safe When Exercising Alone

6 Tips To Stay Safe When Exercising Alone

As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.

Should You Walk Barefoot Outdoors?

Should You Walk Barefoot Outdoors?

Did you know that walking barefoot can have a positive influence on your health? Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a daily practice. As a child gets older, they shove their feet into shoes and lose the benefits that come from barefoot walking. That's why advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encourage everyone to let our feet be free. 

Continue reading to learn more about why you might want to consider taking off your shoes and stepping outside!

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Inflammation is a phenomenon that many people are familiar with. It's a response of our bodies to fight off an infection, injury, or certain irritants. Although inflammation occurs to protect you, it can be very disturbing and discomforting. Inflammation can occur from smoking or low levels of physical activity, but sometimes it's caused by food as well.

If you are bothered by inflammation regularly or want to avoid inflammation, it's best to avoid the foods that cause it. Fortunately, there are many foods that fight inflammation too. This article will discuss foods that cause inflammation and those you can consume to fight inflammation.