Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Diet and Exercise:

10 Low-Impact Exercises You Can Do at Home

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Cantissimo Senior Living Feb 23, 2021 11:56:57 AM
10 Low-Impact Exercises You Can Do at Home

The trends and fads of the wellness and fitness industry keep changing. However, one thing that will always remain a staple will be the importance of low-impact exercises. Low-impact exercises make it possible to stay active, improve mobility, and build strength without putting unnecessary stress on the joints. Thus, low-impact exercises among the most highly recommended physical activity options for aging adults.

If you are looking for ways to stay safe and healthy, here are ten of the best low-impact exercises for you:

10 Changes You Can Make to Reduce Inflammation

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Cantissimo Senior Living Feb 22, 2021 12:02:00 PM
10 Changes You Can Make to Reduce Inflammation

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's inflammation healing you at work. However, it can contribute to various health issues, including cardiovascular disease, diabetes, arthritis (including psoriatic arthritis), cancer, and even depression when it goes into overdrive. It is worth noting that these health issues are also sparked by many factors such as poor diet, smoking, lack of sleep, etc.

When the immune system is activated without an illness or injury to combat, an inflammatory response may happen. The cells of the immune system that usually defend us begin to damage healthy arteries and joints because there is little to repair. When you do not eat a proper diet, do not get enough exercise, or have too much tension, the body reacts by increasing inflammation. Over time, chronic inflammation may have detrimental effects. 

Now, let's take it a step further and look at tips to reduce unnecessary inflammation.

8 Ways to Improve Your Metabolism at Any Age

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Cantissimo Senior Living Feb 18, 2021 9:53:33 AM
8 Ways to Improve Your Metabolism at Any Age

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we cannot eat the same as when we were in our 20s, 30s, or perhaps even as we did just a few years ago. It may feel like your body is just betraying you. Or that maybe you don't understand how to take care of it anymore. As the body ages, so does your metabolism. In this article, we will discuss easy ways to help boost your metabolism!

10 Ways to Naturally Boost Your Energy

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Cantissimo Senior Living Feb 12, 2021 12:33:37 PM
10 Ways to Naturally Boost Your Energy

Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider to be the best days of your life. Unfortunately, many suffer from lower energy levels upon entering the age of retirement. Without that desired energy, enjoying your retirement to the fullest will be a challenge. There are numerous methods available for you to boost your energy at any age. Let's take a look at some of the most prominent techniques to jump-start and sustain that energy long into retirement!

10 Simple Exercises to Improve Balance (and Prevent Falls)

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Cantissimo Senior Living Feb 9, 2021 10:03:04 AM
10 Simple Exercises to Improve Balance (and Prevent Falls)

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An elderly individual gets treatments in the hospital's emergency room every 11 seconds. Every 19 seconds, there is a death of an older adult due to a fall.

Falls are among the leading causes of fatal injuries and trauma-related emergency admissions in hospitals among the elderly population. Falls result in over 2.8 million injuries treated in hospitals annually, including more than 800,000 in emergency departments and over 27,000 deaths.

There are several ways to prevent falls, such as getting enough sleep, staying physically active, and taking muscle relaxant medications or strengthening supplements. Exercising helps prevent falls because it improves your balance, strengthens your muscles, and increases flexibility. Here are the ten best exercises to improve balance and prevent falls!

5 Best Daily Stretching Exercises to Try Now

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Cantissimo Senior Living Feb 8, 2021 12:26:24 PM
5 Best Daily Stretching Exercises to Try Now

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles can lead to poor posture. For instance, tight muscles in your chest, spine, and hips can cause poor posture and balance. Stretching exercises can improve pectoralis, hamstring, and upper trapezius muscles to improve posture.

Stretching improves flexibility and range of motion in your joints, leading to enhanced performance in physical activities for seniors. Back pain, especially lumbar spine pain, is a common health condition in older adults. Poor posture in the cervical spine (upper back) can lead to discomfort and pain in the lumbar spine (lower back). The condition is often due to tight hamstrings and hip flexors. Regular stretching can alleviate discomfort, inflammation, and pain in your back.

Additionally, stretching exercises can prevent muscle soreness and reduce the risk of injuries. In today's article, we will talk about five of the best stretching exercises for older adults. Read on!

8 Healthy Ways to Keep Weight Off After Losing It

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Cantissimo Senior Living Feb 5, 2021 9:52:43 AM
8 Healthy Ways to Keep Weight Off After Losing It

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the weight off afterward. Someone who has successfully lost a significant amount of weight often falls back into bad habits and ends up gaining all the weight once again. It takes impressive dedication, discipline, and motivation to keep the weight off. Read the following tips to help keep off the weight you've worked so hard to lose!

What Are Antioxidants? Plus, Why They're Important as We Age

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Cantissimo Senior Living Feb 2, 2021 11:49:34 AM
What Are Antioxidants? Plus, Why They're Important as We Age

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and DNA from harmful free radicals. Our body produces free radicals as a by-product of many processes and as a result of exposure to some substances (such as air pollutants, cigarette smoke, etc.).

Not all free radicals are harmful. They are required during various processes, but they become damaging when they exceed the standard amount (a condition called oxidative stress). In these cases, they may cause diseases like diabetes, cancer, hypertension, arthritis, Parkinson's disease, and other age-related conditions.

Antioxidants neutralize the harmful free radicals, protect the body from the conditions mentioned above, and boost overall health. There are hundreds of antioxidants present in our body. Vitamin A, vitamin E, vitamin C, beta-carotene, manganese, and selenium are popular examples.

6 Healthy Foods to Improve Your Memory

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Cantissimo Senior Living Jan 26, 2021 9:54:06 AM
6 Healthy Foods to Improve Your Memory

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and diet, you can delay your brain's aging.

For the effective functioning of the brain, not only intellectual training, physical activity, good sleep, and fresh air are required. A balanced diet is also essential. With a lack of vitamins and minerals, memory problems, distraction and fatigue may occur. To avoid this, you need to revise your diet accordingly.

The brain's favorite substances that improve its functions are glucose, omega-3 and omega-6 fatty acids, antioxidants, and vitamins B and E. In the rest of this article, discover the best foods rich in these vitamins and minerals: