If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a workout that makes your body fit and healthy. It increases your metabolism, builds strength, and improves flexibility and coordination. Calisthenics is also a cost-effective option for beginners.
What is Calisthenics?
Calisthenics is a workout that uses your body weight to build strength. It follows a specific sequence and rhythm to allow each muscle to gain strength. It is a great way to improve overall fitness and health.