Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Diet and Exercise:

6 Tips To Stay Safe When Exercising Alone

6 Tips To Stay Safe When Exercising Alone

As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.

Should You Walk Barefoot Outdoors?

Should You Walk Barefoot Outdoors?

Did you know that walking barefoot can have a positive influence on your health? Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a daily practice. As a child gets older, they shove their feet into shoes and lose the benefits that come from barefoot walking. That's why advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encourage everyone to let our feet be free. 

Continue reading to learn more about why you might want to consider taking off your shoes and stepping outside!

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Here’s How Your Diet Can Help Fight (Or Cause) Inflammation

Inflammation is a phenomenon that many people are familiar with. It's a response of our bodies to fight off an infection, injury, or certain irritants. Although inflammation occurs to protect you, it can be very disturbing and discomforting. Inflammation can occur from smoking or low levels of physical activity, but sometimes it's caused by food as well.

If you are bothered by inflammation regularly or want to avoid inflammation, it's best to avoid the foods that cause it. Fortunately, there are many foods that fight inflammation too. This article will discuss foods that cause inflammation and those you can consume to fight inflammation.

12 Easy Ways To Avoid Eating Out

12 Easy Ways To Avoid Eating Out

Eating out is commonly one of the most enjoyable parts of our days. It can be a nice break from our routine, a chance to try something new and experience something different, or an excuse to treat ourselves to a bit of pampering. But, if you're eating out frequently, it can become a significant burden on your wallet and health.

No matter why you frequently eat out, you may break the habit, eat healthier food, and save a lot of money. In fact, if you're anything like the typical American, eating at home will save you nearly $3,000 a year compared to eating out. While eating out is convenient and understandable given everyone's hectic schedules, the costs may quickly rise.

That said, we've compiled several great tips to help you achieve your goal of eating out less!

Try These 13 Foods To Improve Your Digestive Health

Try These 13 Foods To Improve Your Digestive Health

Everyone occasionally experiences digestive problems such as an upset stomach, gas, indigestion, nausea, constipation, or diarrhea. However, if these symptoms occur regularly, they might cause significant disruptions to your daily life.
Fortunately, simple diet modifications can improve your gut health. Here are some top foods that can improve digestion.

8 Tips To Walk Better

8 Tips To Walk Better

More and more people are starting to realize how many benefits of walking. It burns calories, gives you the opportunity to clear your mind, and can even help with mental health issues. However, even though we have been walking for decades, most of us will benefit from a quick evaluation of our walking habits.

Here are some simple tips you can use to improve your walking to stay safe and get the most out of your steps!

11 Easy Ways To Walk More and Reach Your Step Goals

11 Easy Ways To Walk More and Reach Your Step Goals

As we age, it becomes increasingly important to stay active. Exercise helps improve our overall health and can even help prevent diseases. Walking is an excellent way for older adults to exercise daily, and it's easy to do!

This blog post will discuss some easy ways for older adults to walk more and improve their health. So stay healthy and happy into your golden years by following these simple tips!

6 Benefits of Working Out With a Partner

6 Benefits of Working Out With a Partner

Staying physically fit throughout life is essential for wellness and becomes even more so as we get older. Strength, flexibility, and stamina can decrease faster after 30, even more so after 60.

One of the significant issues is that we fall out of workout routines, and the longer we wait to pick them back up, the more challenging it becomes.

If it has been some time since you've worked out or you feel like your workouts are boring, and you want to stop, a great option is working out with a partner, which provides a range of benefits to improve your life.

8 Poor Eating Habits to Watch Out For

8 Poor Eating Habits to Watch Out For

Healthy eating isn't just about what you eat. It's also about how you eat. So while a diet high in vegetables, lean protein, fruits, and low-fat dairy is a great place to start, healthy eating also involves how you consume your food: when you eat, how you eat, and how you fill your plate.

So, what are the bad habits that are putting people into trouble? In this post, we'll go over some habits to watch out for that may have a greater effect on your health than you realize. How many are a regular part of your routine?

10 Tips To Make Meal Prepping Easy

10 Tips To Make Meal Prepping Easy

Meal prep is becoming more and more popular as more people learn about its benefits. Meal prep involves planning and preparing several meals at once, which then requires only simple steps to prepare each day. Meal prepping takes dedication and planning, but it will save you money, effort, and time in the long run. Your health will benefit from the proper nutrition, too.

Whether you just want to start prepping your lunch for the week so you can avoid the office cafeteria, or you want to create accountability and purpose for your diet, meal prepping is a great way to do this. In fact, I'm doing it myself.

Meal prepping is a process that varies for each individual. Still, these meal prep tips for beginners can be helpful to anyone who wants to make healthy eating easier.