
As we age, it becomes even more critical to prioritize a diet rich in key nutrients for maintaining health and increasing quality of life. While there are a variety of supplements available, the best way to receive the nutrition you require is through real food and complete meals that include the nutrients and vitamins that work to improve your health.
Protein is one of these essential nutrients. It helps us maintain muscle mass and keep our bodies active. Not only does aging decrease the body's energy and immunity, but it also wears down tissue. Therefore, it's important to eat a diet rich in protein since it aids in the repair of damaged cells as well as the growth of new ones.