Whether to help save the earth or to help save your wallet, there are many reasons to make efforts to waste less food. We all feel a bit guilty when we throw out half of a deliciously prepared meal or when we find ingredients in the fridge that have already gone bad. Fortunately, there are simple steps you can take today to reduce your food waste!
Making enough food for just you can be difficult if you live alone or if your eating habits differ from those you live with. The hassle of cooking a dinner from scratch, washing multiple dishes, and then having too many leftovers to consume often feels worth skipping in favor of ordering in.
Cooking for just one person can be quite a challenge, but it doesn't have to be stressful. Here are some ways that you can make cooking for your single self easier so you can enjoy your meals more. By following these tips, you'll also waste less food and money each week.
As we age, it's important to stay active and exercise regularly for our mental and physical health. In order to keep up a regular cadence, it's not always easy to find a workout buddy or make it to a group fitness class. As a result, it can be more convenient to exercise alone. However, we need to take a few extra safety precautions when exercising alone. In this article, we'll go over some of the best safety tips for those exercising by themselves.
Did you know that walking barefoot can have a positive influence on your health? Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a daily practice. As a child gets older, they shove their feet into shoes and lose the benefits that come from barefoot walking. That's why advocates of barefoot walking and exercising are pushing back on wearing shoes all day long and encourage everyone to let our feet be free.
Continue reading to learn more about why you might want to consider taking off your shoes and stepping outside!
Inflammation is a phenomenon that many people are familiar with. It's a response of our bodies to fight off an infection, injury, or certain irritants. Although inflammation occurs to protect you, it can be very disturbing and discomforting. Inflammation can occur from smoking or low levels of physical activity, but sometimes it's caused by food as well.
If you are bothered by inflammation regularly or want to avoid inflammation, it's best to avoid the foods that cause it. Fortunately, there are many foods that fight inflammation too. This article will discuss foods that cause inflammation and those you can consume to fight inflammation.
Eating out is commonly one of the most enjoyable parts of our days. It can be a nice break from our routine, a chance to try something new and experience something different, or an excuse to treat ourselves to a bit of pampering. But, if you're eating out frequently, it can become a significant burden on your wallet and health.
No matter why you frequently eat out, you may break the habit, eat healthier food, and save a lot of money. In fact, if you're anything like the typical American, eating at home will save you nearly $3,000 a year compared to eating out. While eating out is convenient and understandable given everyone's hectic schedules, the costs may quickly rise.
That said, we've compiled several great tips to help you achieve your goal of eating out less!
Everyone occasionally experiences digestive problems such as an upset stomach, gas, indigestion, nausea, constipation, or diarrhea. However, if these symptoms occur regularly, they might cause significant disruptions to your daily life.
Fortunately, simple diet modifications can improve your gut health. Here are some top foods that can improve digestion.
More and more people are starting to realize how many benefits of walking. It burns calories, gives you the opportunity to clear your mind, and can even help with mental health issues. However, even though we have been walking for decades, most of us will benefit from a quick evaluation of our walking habits.
Here are some simple tips you can use to improve your walking to stay safe and get the most out of your steps!
As we age, it becomes increasingly important to stay active. Exercise helps improve our overall health and can even help prevent diseases. Walking is an excellent way for older adults to exercise daily, and it's easy to do!
This blog post will discuss some easy ways for older adults to walk more and improve their health. So stay healthy and happy into your golden years by following these simple tips!
Staying physically fit throughout life is essential for wellness and becomes even more so as we get older. Strength, flexibility, and stamina can decrease faster after 30, even more so after 60.
One of the significant issues is that we fall out of workout routines, and the longer we wait to pick them back up, the more challenging it becomes.
If it has been some time since you've worked out or you feel like your workouts are boring, and you want to stop, a great option is working out with a partner, which provides a range of benefits to improve your life.