Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Diet and Exercise (3):

9 Tips to Stick To Your Diet through the Holidays

9 Tips to Stick To Your Diet through the Holidays

For many, one thing that marks the holidays is plenty of food to go around for everyone. Tasty treats, delicious desserts, and family members and friends want you to try all kinds of wonderful homemade holiday dishes. This cheerful time of the year can be filled with excellent meals and delicacies. Unfortunately, this can make sticking to a diet particularly challenging for people of all ages.

Often, we have sentimental attachments to delicacies that mark our holiday traditions. As such, missing out on them is harder than the pressure of sticking to your diet. So, if you are in this position, here are helpful tips for sticking to your diet through the holidays!

Control Your Appetite: 9 Tips to Prevent Overeating

Control Your Appetite: 9 Tips to Prevent Overeating

Millions of people worldwide suffer from some form of eating disorder. This condition affects people of all ages, genders, and ethnicities. One group most affected by it is older adults. When you are 55 years of age or older, your immunity starts to decline, so you want to eat the healthiest of foods and eat a reasonable amount. Both shortage and excess of food can cause unique issues.

Overeating can be caused by many different things, including depression, anxiety, and even just a love for food. Regardless of the reason, overeating can cause various medical conditions, including obesity, cardiovascular problems, digestive issues, and many other conditions.

Fortunately, there are many ways you can prevent overeating. This article will look at a few tips that can help you prevent overeating.

10 Healthy Muscle Recovery Tips for Older Adults

10 Healthy Muscle Recovery Tips for Older Adults

Sarcopenia is a common condition in older adults and is among the first physical signs of aging. It is characterized by the functional and anatomical loss of skeletal muscle in the body as one ages. As a result, older adults undergoing this biological change may find it hard to function well physically and may have a hard time doing even basic activities such as walking or washing dishes. Chronic or acute pain, frailty, and increased risk of fractures are common hallmark indicators of muscle loss.

Luckily, older adults can fight this muscle loss and slow down the degenerative process through some strategies like exercise.

10 Ways to Improve Your Blood Circulation

10 Ways to Improve Your Blood Circulation

It is common to feel tired and stiff as you age, and that's likely nothing to worry about. However, with age, it is also common to see worsening blood circulation. This can lead to a number of symptoms including numbness, fatigue, swelling, weakened immunity, digestive issues, and much more. We see, however, that by following some simple steps, you will be able to manage these symptoms and feel healthier with time. Consider the following recommendations to improve your circulation!

10 Foods to Provide Natual Energy All Day Long

10 Foods to Provide Natual Energy All Day Long

Lower energy levels are a part of aging and affect your wellness status. Unfortunately, you can't prevent feeling exhausted completely, but you can combat it to some extent with the right food choices.

The food you choose to eat throughout the day can help you increase your energy levels significantly. So, to help you make proper and informed eating choices, here we have a list of energy-boosting foods for older adults.

7 Signs You’ve Been Sitting Too Much

7 Signs You’ve Been Sitting Too Much

We all know that movement is necessary to keep the body healthy, and it is not healthy to sit down for too much of the day. However, it can be difficult to tell how much sitting is too much. If possible, it is best to get up and walk around once every hour at least. Do tasks that require you to be standing or walking for fifteen or more minutes and begin your day with movement after resting all night. There are signs to watch for that can mean you are sitting too long or sitting down too much.

11 Habits That Are Hurting Your Flexibility and Range of Motion

11 Habits That Are Hurting Your Flexibility and Range of Motion

Do you feel stiff or tight? Are you unable to do the things that you want to because of your limited range of motion? If so, then it's time for a wake-up call. As you grow older, your body starts to feel stiff, you start feeling less flexible, and some of your daily habits are to blame for it. The habits that negatively affect your flexibility and range of motion will hinder any progress in fitness, sports performance, or overall quality of life. By following these tips below, you'll be on the road to getting back into shape!