With the rise of sedentary lifestyles and desk jobs, it's no surprise that sitting for extended periods of time has become the norm for many of us. Whether we're working from home, binge-watching our favorite TV shows, or scrolling through social media, we often find ourselves sitting for hours on end. However, research has shown that prolonged sitting can have serious consequences for our health, both physically and mentally. In this blog post, we'll explore seven signs that you've been sitting too much and what you can do to combat the negative effects of prolonged sitting.
The signs of sitting too much are often subtle, and many of us may not even realize that we're experiencing them. From back pain to fatigue, these symptoms can impact our daily lives and overall well-being. By learning to recognize the signs of sitting too much, we can take proactive steps to improve our health and reduce our risk of chronic diseases. So if you're wondering whether you're sitting too much, keep reading to find out the seven signs to look out for.