Cantissimo Senior Living Blog

As we age, it's not uncommon for our appetites to change. Some older adults may find that they don't feel hungry as often as they used to, or they may not be interested in eating the foods they once enjoyed. This can be concerning for both the individual and their loved ones, as proper nutrition is crucial for maintaining overall health and well-being.

There are several reasons why older adults may experience a decreased appetite. Some of these factors may be related to physical changes in the body, such as a slower metabolism or changes in hormones. Other factors may be related to lifestyle changes, such as a decrease in physical activity or changes in daily routines. Understanding the reasons behind a decreased appetite can help older adults and their caregivers take steps to address the issue and ensure that they are getting the nutrition they need to stay healthy.

Back pain is a common problem that affects millions of people around the world. While there are many causes of back pain, certain daily habits can exacerbate or even cause it. Unfortunately, these habits are often so ingrained in our daily routines that we don't even realize they're causing harm. 

Back pain is a pervasive and debilitating condition that can have a significant impact on your daily life. It can make simple tasks like getting out of bed, lifting objects, or even sitting for prolonged periods of time feel like a Herculean effort. Unfortunately, many people suffer from chronic back pain, which can significantly impact their quality of life. While there are numerous causes of back pain, many of them can be attributed to poor posture, lack of exercise, and everyday habits that we engage in without even realizing their impact on our bodies.

In this blog post, we will explore nine daily habits that are hurting your back and suggest practical solutions to help you break them. These habits range from seemingly harmless actions like carrying a heavy bag to more insidious habits like slouching while working on your computer. It is essential to identify these habits and make a conscious effort to change them to prevent further damage to your back.

We understand that breaking habits can be challenging, but with the right mindset and determination, it is achievable. By incorporating simple lifestyle changes and healthy habits, you can improve your back's health and reduce the risk of back pain. Whether you're an office worker, a stay-at-home parent, or someone who spends long hours on your feet, this blog post will provide practical tips to help you lead a pain-free life. So, let's get started and learn how to take care of our backs, one habit at a time.

Heartburn is a common problem for many people and is increasingly prevalent with age. It is an uncomfortable sensation of burning, pain, or discomfort in the chest. If you are experiencing heartburn for the first time, it may be worth speaking to your doctor about what might have caused it and how to prevent future episodes. However, if you suffer from chronic heartburn and have already spoken with a medical professional, there are a few things that you can do yourself, which will help both reduce symptoms and shorten the duration of each episode.

10 Tips to Prevent Heartburn

Aging is a lot of things, but feeling tired all the time shouldn't be one of them. You may feel tired from time to time. You may lose vibrancy due to low energy levels. You may even start taking afternoon naps. All these things are normal. However, if you feel tired all the time and not even sleep can alleviate it, then there may be a cause for concern. If the constant fatigue persists for weeks, then seek medical assistance. There are times when fatigue is a sign of illness or an underlying health condition. That said, the following could be the reasons why you are tired all the time:

The world of fitness is filled with many movements and exercises that benefit different groups of people. Calisthenics is one of the best forms of strength training for older adults as it improves strength, endurance, mobility, and more without having to invest in any equipment! So, if you are thinking of getting started with calisthenics, you are in the right place. Continue reading to learn more about calisthenics and its benefits!

We all know that a healthy immune system is essential for keeping us protected against various infections and diseases. However, did you know that our diet plays a significant role in maintaining the strength of our immune system? A diet that is rich in essential nutrients, vitamins, and minerals can help boost our immune system's ability to fight off harmful pathogens.

In this blog post, we have put together a list of 13 foods that are known to have immune-boosting properties. These foods not only provide vital nutrients to our body but also contain specific compounds that can enhance our immune system's functionality.

Obesity in the U.S. is an increasingly prevalent problem. The Center for Disease Control and Prevention indicated 42.4% of the population were considered obese during 2017-2018. This compares to 30.5% in 1999-2000. As a result, Americans are increasingly obsessed with finding ways to shed pounds.

My own battle of the bulge started early. Our family moved from Texas to Minnesota in February when I was 8. Before then, my siblings and I were active outside much of the year. However, upon moving to Minnesota in the depths of winter, we huddled around the TV eating Oreos.

My first realization of being overweight was when my clothing size began to include the word "husky," and one of my school friends nicknamed me "Tubby." It was the start of a lifetime weight control journey.

Over the years, I tried several diet plans. I was an early adherent of the low-carbohydrate Atkins diet. I remember feeling it was a bit leary about testing my urine to see if I was in the fat-burning ketosis state. I also tried fasting and grapefruit-centered diet, among others. Alas, my experience was typical. Any weight that came off eventually came back on.

In my 20's, I joined the running craze and eventually completed five marathons over the next two decades. Yet, despite the higher exercise level, I was still weighing in 20 to 30 pounds over the "ideal" weight for my age and height.

However, through trial and error over the years, I discovered some helpful techniques and ideas that have helped me lose and maintain a good weight. While I'm not perfect at following these guidelines, I've been reasonably successful in keeping the pounds off when I stick to them.

Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The Power of Habit. It offers an enthralling argument: the secret to consistently exercising, losing weight, raising outstanding children, being more productive, establishing revolutionary enterprises and social movements, and attaining success can all be boiled down to developing excellent habits.

Maintaining a healthy and active lifestyle is not just about hitting the gym or going on a strict diet. It is often the small changes that we make to our daily routine that can have a big impact on our fitness level. Whether it is swapping soda for water, taking the stairs instead of the elevator, or doing a few stretching exercises before bed, there are several habits that can help improve our overall health and well-being. In this blog post, we will explore 10 small habit changes that you can make to help improve your fitness and achieve your health goals. These changes are easy to implement and can have a lasting impact on your physical and mental health.

Did you know that skin is the human body's largest organ? Not only is it the largest organ - it has several important responsibilities: Our skin protects from trauma, radiation, and infections, regulates temperature, senses the environment, and contributes to endocrine functions. Your first thought about skincare is likely external treatments, like creams and moisturizers, which can be helpful tools in protecting skin health.

In this article, we want to bring attention to how you can take better care of your skin by focusing on nutrition. If you eat a balanced diet, then you may be unknowingly doing this already. However, knowing what to eat and how it will benefit you will motivate you to be more conscious about your diet.

Here are ten foods that can help boost the health of your skin!

Your heart is a vitally important organ. It continuously pumps blood throughout your body to ensure that your living tissues get the nutrients and oxygen that they need. While all of your organs are important in their own ways, the heart is arguably the king of the organs: if it stops working, so does everything else. Given that fact, it's essential to take care of your heart! In addition, good heart health reduces the risk of heart attack and leads to a healthier body in general, so it is critical to take care of it. Here are some tips to take care of your heart at any age.

Take Care of Your Heart Health with the Following Tips