Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

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10 MORE Ideas for Your Retirement Bucket List: Part 2

10 MORE Ideas for Your Retirement Bucket List: Part 2

Finally! It is time to put some thought into retirement. Not only saving up for it but how we intend to manage time and make the most of it. For many, retirement is the perfect time to explore what you love most. In previous blogs, we've discussed in greater depth why it is important to create your personalized retirement bucket, as well as ten ideas you could include. In this post, we'll detail ten more ideas to help get your own retirement bucket list started!

10 More Ideas for Your Retirement Bucket List!

10 Great Volunteer Opportunities To Try in Retirement

10 Great Volunteer Opportunities To Try in Retirement

Many retired seniors often find themselves stir-crazy with the amount of free time on their hands after working forty hours per week for most of their lives. For those seeking meaningful experiences in their communities, there are numerous volunteer opportunities available that appeal to a wide variety of interests.

10 Volunteer Opportunities You'll Love

10 Reasons To Create a Retirement Bucket List

10 Reasons To Create a Retirement Bucket List

Planning for the future is something we all do. When you are approaching the end of your career, one thing that should be on your mind is how you will spend your retirement days. It can be challenging, especially after a career that has spanned multiple decades. Finally unlacing the boots and hanging that jacket for the last time is going to make you emotional. Still, it will also compel you to ask yourself, "How am I going to spend my time now?"

Look around you, and you might see many people who are enjoying a life of retirement. However, studies also show that many people face depression after retirement. This is often because they feel like they have no purpose in life. This is why it is wonderful to have a retirement bucket list. You need to realize that life does not stop at retirement. There are many things you can do to entertain yourself and enjoy the next stage of your life.

Top 11 Reasons to Create a Retirement Bucket List

4 Strategies to Combat the Risks of Loneliness

4 Strategies to Combat the Risks of Loneliness

Isolation and a lack of meaningful social interaction often create a feeling of being lonely. Loneliness is not just a feeling that easily passes with no risk to health or mental wellbeing. Rather, it can increase the risk of many health concerns, not only mentally and emotionally but physically as well. Using coping skills and instituting actions that can prevent loneliness from occurring can help to stave off these harmful effects.

Mental Health Risks of Loneliness

The effect that loneliness has on the mental health of individuals is profound. It increases depression, can lower memory and processing, and can slow the rate of learning new tasks or ideas. These can add to the increased feelings of failure and depression, and each is likely to worsen as depression worsens.

People are social by nature and built requiring social interactions with loved ones and friends in order to maintain their mental and physical health. As social interactions decrease or the quality of those interactions becomes less positive and enjoyable, there is an increase in feelings of loneliness and isolation. This sense of isolation is detrimental to many of the processes of the brain, including memory.

10 Great Strategies To Overcome Empty Nest Syndrome

10 Great Strategies To Overcome Empty Nest Syndrome

One of the biggest challenges of family life can be when it is time for your young ones to leave the nest. The teenage and maybe early college years have stormed through and brought achievements and growth to your kids, and now... they're grown up and doing their own thing. The house feels different now - the rhythm of your life has changed. Empty nest syndrome has come. How can we cope with this major life change?

How to Manage Your Empty Nest Syndrome

10 Ideas to Make the Most Of Your Retirement

10 Ideas to Make the Most Of Your Retirement

The days of retirement are the golden years of your life. You finally have the time and freedom to do anything you want. Remember that age is just a number, and you're only as old as you feel. You may have loved your job, and the change of routine can seem difficult at first. You might feel lost and bored right after retirement, but that state of mind shouldn't last once you realize all the possibilities. This is your time to relax and truly enjoy life to the fullest.

Live Your Best Retirement Life with These 10 Ideas

The Importance of Outdoor Activity for Older Adults

The Importance of Outdoor Activity for Older Adults

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.

Let's take a look at some of the benefits of outdoor activities for older adults.

4 Reasons to Spend Some Time Outside

TikTok: Start Exploring and Creating

TikTok: Start Exploring and Creating

In previous blogs, I reviewed how to create and set up an account on four of the most popular social media networks: Facebook, Pinterest, Twitter, and Instagram

This blog will explain a similar process for TikTok, a video-sharing social media network created in 2016. TikTok quickly gained popularity and became the most downloaded app in 2019. Today there are 689 million users, surpassing the number of users on Twitter and Pinterest.

Although TikTok is widely used by younger generations, with 42% of users aged 18-24, there is a place on TikTok for older users. Even though users aged 55 and older only account for four percent of all TikTok users, many seniors have become viral users such as @omsteve, @lindaontherun, @erikarischko, @gilbert_and_jonie, @ocdocdonecutediva, @grandma_droniak, @orifbone, @happygirlil, @charlesmallet, and more. Among other senior TikTok users, these users have reached up to 4.4 million followers by sharing comedic and heartwarming content.

Steps to Get Started on TikTok

11 Great Ways to Safely Enjoy This Spring

11 Great Ways to Safely Enjoy This Spring

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing better than emerging from a long winter and taking in the fresh air of the new season. It improves the quality of life and uplifts our moods in no time.

Are you looking for opportunities to safely make the most of this season? Here are 11 aging-friendly spring activities to help you feel refreshed and renewed!

Top 11 Spring Activities for Older Adults