The days of retirement are the golden years of your life. You finally have the time and freedom to do anything you want. Remember that age is just a number, and you're only as old as you feel. You may have loved your job, and the change of routine can seem difficult at first. You might feel lost and bored right after retirement, but that state of mind shouldn't last once you realize all the possibilities. This is your time to relax and truly enjoy life to the fullest.
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Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.
Let's take a look at some of the benefits of outdoor activities for older adults.
4 Reasons to Spend Some Time Outside
This blog will explain a similar process for TikTok, a video-sharing social media network created in 2016. TikTok quickly gained popularity and became the most downloaded app in 2019. Today there are 689 million users, surpassing the number of users on Twitter and Pinterest.
Although TikTok is widely used by younger generations, with 42% of users aged 18-24, there is a place on TikTok for older users. Even though users aged 55 and older only account for four percent of all TikTok users, many seniors have become viral users such as @omsteve, @lindaontherun, @erikarischko, @gilbert_and_jonie, @ocdocdonecutediva, @grandma_droniak, @orifbone, @happygirlil, @charlesmallet, and more. Among other senior TikTok users, these users have reached up to 4.4 million followers by sharing comedic and heartwarming content.
Steps to Get Started on TikTok
The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing better than emerging from a long winter and taking in the fresh air of the new season. It improves the quality of life and uplifts our moods in no time.
Are you looking for opportunities to safely make the most of this season? Here are 11 aging-friendly spring activities to help you feel refreshed and renewed!
Top 11 Spring Activities for Older Adults
With countless senior blog websites available today, this post highlights ten great websites to check out and add to your regular reading. These blogs offer reliable information and answer questions seniors or their loved ones may have.
10 Senior Blogs to Add to Your Reading List
If you enjoy doing crossword puzzles but find yourself becoming frustrated because you can't solve them, this article is for you. Crossword puzzles have been simple entertainment for many years. With more time at home, pulling out the old crossword puzzle book, newspaper, or even playing online is a great idea. So, if you are ready to improve your crossword puzzle success, keep reading!
1. Focus on Short Words Early
Often, getting the short two and three-letter words out of the way allows you to concentrate on what is left. Once you fill in these words, you may find that the theme is easier to identify. This will help you ultimately solve the puzzle, especially if there are several two and three-letter words. If you have a puzzle that doesn't have many of these small words, you will need to focus on the clues you can solve to help get some spaces covered on the puzzle.
The hustle and bustle of modern life leaves even the most mindful, well-rounded people with unnecessary stress. Meditation can be an excellent way to alleviate these stresses and improve your sense of wellbeing. Meditation has been around since before the Common Era, making it one of the oldest recorded practices in history. Initially used as a spiritual practice to gain oneness and enlightenment, meditation now provides an escape from our modern, stress-ridden lives.
Though meditation is intended to relax and calm, it can be quite daunting to start meditating. Meditation beginners find themselves labored by certain obstacles like focus and concentration issues, falling asleep, and being alone with their thoughts. It doesn't have to be this way! With a few tips and tricks, and the right knowledge, anyone can find peace and self-understanding through meditation.
The year is almost over, and it's time to look forward to the new year. With the new year comes a fresh start. While it's hard to keep a New Year's resolution throughout the entire year, it's still best to try. While reflecting on the last year, think about all the new experiences waiting for you. What will you put on your New Year's resolutions list? The possibilities are endless. If you're not sure yet, or are looking for additional ideas, here are some suggestions that may be just what you want to add:
10. Eat Healthier – Eat Better – Eat Consistently
Too often, we find ourselves hurrying through the day, not realizing that we haven't stopped to eat breakfast or lunch. Food is fuel for the body, and without it, it doesn't take long until we start slowing down.
➡️ New Year's Resolution – Promise yourself that you will eat better, make healthier choices, and eat at the same time every day to provide balance. Set your phone alarms to go off when you are supposed to sit down and eat. Set the alarm to go off one hour ahead of time so that you have time to prepare the food. Go online and find videos and recipes so that you have something new to eat each day or each week. Healthy food leads to a healthy life!
In our recent blog, 5 Ideas to Safely Celebrate the Holidays During COVID-19, we mentioned that playing games on a Zoom call is a fun way to safely stay in contact and have fun with family and friends. While there are endless games that can be played over Zoom, here is a list of ten games and instructions on how to play each game:
To begin playing charades over Zoom, split the participants into two teams. Each player can write down ten phrases on pieces of paper (person, place, thing, movie, book, TV show, etc.), fold up the papers, and put them in a bowl. When a player's turn is up, they can choose a phrase and act it out on camera for their team members to guess within a time limit. If their team correctly guesses the phrase, their team earns a point, but if they cannot guess the phrase in time, the other team gets the point. At the end, the team accumulating the most points wins!
Like charades, split the Zoom participants into two groups and have each player prepare ten phrases on pieces of paper, fold them, put them into a bowl, and mix them up.
There's nothing better than sitting back and listening to your favorite music. Even the most mundane tasks become fun with the right playlist playing through your headphones or speakers. Nowadays, there are many ways to enjoy your favorite songs (and find new ones). The best listening option, in many ways, is streaming music. With music streaming services, you can search for songs, create playlists, and find new music based on your musical tastes. With premium accounts, you can stream music anywhere, any time, even when you're not connected to the internet. There may be many streaming options out there, but not all of them are worth the effort of making an account.
Listed below are six music streaming services you'll be glad you tried: