We all know that movement is necessary to keep the body healthy, and it is not healthy to sit down for too much of the day. However, it can be difficult to tell how much sitting is too much. If possible, it is best to get up and walk around once every hour at least. Do tasks that require you to be standing or walking for fifteen or more minutes and begin your day with movement after resting all night. There are signs to watch for that can mean you are sitting too long or sitting down too much.
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Leisure:
Retirement often has the effect of separating us from the community we know or that we have spent a lifetime building. The community we once had may no longer be in our lives, for whatever reason. And, as we age, many people experience a lessening desire to get out and meet people. If this is something you've experienced, you're not alone. You're also not alone in the feelings of loneliness and the awkward feeling that comes along with the realization that you need to find some friends. This can be a difficult proposition for some.
With that said, retirement can also be a time when we finally begin to take on new roles that our careers and families previously pushed to the backburner. There are some really fun and easy ways to find community at any age. For many, retirement presents an opportunity to spend time how you have always wanted. If you're looking to make new friends and find new communities now that you are retired, consider the following ideas!
As we age, it is essential to do something that keeps us engaged and entertained. One way of doing this is through hobbies. There are certain activities that are always linked to older adults, like playing bingo or sitting in front of the television. In reality, there is a wide variety of hobby ideas that can be enjoyed by people who are above the age of 55. We've compiled a list of ten awesome hobbies for the older adult - from knitting to home modeling and everything in between! This is Part 2 - to read the first 22 ideas - click here!
Dogs are lovable and loyal creatures. They have an instinctive tendency to create an incredible bond with human beings. A dog unconditionally loves their caretaker and helps in relieving the physical and mental complications. There are several dog breeds that are considered highly suitable for older adults due to their wonderful natures.
This post will discuss a few top dog breeds best for older adults, along with their characteristics and relevant traits.
Fun Fact: According to a research study conducted by Harvard Health Publishing- Harvard Medical School, dogs have calming effects on their owners and help in dealing with blood pressure and cholesterol issues. The study showed that dog owners had surprisingly lower levels of cholesterol and harmful lipids as compared to those who hadn't spent time with dogs.
TOP DOG BREEDS FOR THE OLDER ADULTS
Are naps a good thing? If so, what are the benefits? Leonardo da Vinci was a renowned artist, inventor, and observer of the natural world. He was also a man with incredibly odd sleeping habits. Purportedly, da Vinci never slept for more than twenty minutes at a time every four hours.
Over the years, many experts have recommended such a sleep schedule, but the question is something like this healthy? Beyond this, are there any health benefits to taking an afternoon nap? What might be some of the downsides to taking naps? This article will provide some answers to these questions and hopes to shed some light on this dilemma.
Receiving a massage helps achieve great health benefits and minimal risk. It comes with astonishing advantages that are typically unexpected from something so simple. Great research has shown that massages are even more practical and beneficial to seniors than previously understood.
Massage therapy for seniors has seemingly endless benefits. From relieving muscle tension in the body to alleviating pain, it's a great solution to age-linked conditions. Whether you suffer from heart disease, high blood pressure, or arthritis, there is a benefit for everyone. And as such, the following are some benefits of getting a massage for older adults.
Pet therapy has become a popular treatment method for people of all ages for matters related to mental, emotional, and even physical health. It involves interacting with animals for the benefit of helping a person affected by depression, anxiety, dementia, and many other mental or physical health conditions. The type of therapy can vary widely depending on the requirements of the person seeking therapy. Continue reading to learn more about the benefits, the various types of pet therapy, and more.
Benefits of Pet Therapy
Research has shown us those pet owners are generally less likely to feel lonely. They visit the doctor less often, take less medication, get over illnesses faster, and cope better with stress. One study even discovered that spending only 10 minutes with a pet can start reducing stress hormone levels.
For people of all ages, pets can give emotional, physical, and mental benefits, specifically for seniors at an increased risk for loneliness and isolation.
After retirement, many seniors look for purpose in life outside of work, whether that be spending time with family and friends, finding part-time employment, volunteering, developing new skills or hobbies, and more. For 82-year-old Steve Austin (otherwise known as Old Man Steve), he began making TikTok videos in his apartment in a senior living complex. After a few months of posting TikTok videos, he quickly gained popularity among young users and now has 1.7 million followers. Experience Beyond Measure correspondent Mike Lawson recently interviewed Steve to learn how he became TikTok famous and how this experience has impacted his life.
When getting ready for a good night's sleep, having a set routine that is followed every day can help you fall asleep faster and improve your sleep quality. A good night's sleep will help you be better focused, complete your tasks at work or home successfully, and protect the immune system. A better night's sleep all starts with a proper and regular nighttime routine!
The Value of a Bedtime Routine
Retiring can be a time of change. It can also be a time to take advantage of your skills and try new things. Retirement is a great time to learn new skills, and there are plenty of them out there that can help you stay busy in retirement. As the world keeps changing and technology advances, it is easier than ever to teach yourself new things, right from the comfort of your living room or kitchen. Retirees can take advantage of their time and find a new encore career path or a new hobby to pass the time. Let's take a look at some new skills you can learn from home while in retirement.