No matter your age, one of the most challenging parts of traveling is staying healthy. It is inevitable that you'll be exposed to new germs when you are meeting new people and exploring areas previously unfamiliar to you. It doesn't help that traveling also commonly negatively affects one's diet, sleep schedule, and exercise routines. However, there are several ways for adults over 55 to help stay healthy while traveling. By following these tips, you can make your trip as enjoyable and hassle-free as possible. Read on to learn more!
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Leisure:
Summer is a fantastic time of year. The weather is beautiful, and the sun is shining! What better time to enjoy the great outdoors and make the most of the great weather? To get the most out of summer, many like to make a list of goals for the season.
Retiring from the workforce can be a chance to reconnect with your greatest passions and most important goals. It all depends on what you choose to do in your retirement. You can try new experiences, develop new skills, and devote more time to the people and hobbies you love.
As a retiree, you no longer have to deal with work-related deadlines. You are free to have fun and do what you want, on your terms. That said, here are several great ideas to add to your list of goals to accomplish this summer!
Visiting your loved one in assisted living can be incredibly rewarding, as well as challenging. You want to make them feel comfortable, but you also don't want to overstay your welcome. It's important to find the right balance so both you and your loved one can enjoy your time together.
In this blog post, we will discuss some fun things you can do while visiting your loved one in assisted living. We will also provide tips on making the most of your visit!
Do you enjoy preserving memories? If so, scrapbooking may be the hobby for you! Scrapbooking is a great way to keep your memories top of mind and well-organized. It also allows you to express your creativity. This blog post will discuss some of the benefits of scrapbooking. We will also provide tips for getting started with this fun hobby!
When you have spent your entire life working, it can be hard to spend the day doing nothing. This is why it is crucial for older adults to get involved in activities that keep the mind active and fresh. One of the things you can do in retirement is to join a book club. Book clubs provide an opportunity to socialize with friends and discuss your favorite books. Continue reading to learn more about why joining a book club might be right for you!
Are you looking for fun and creative ways to spend your leisure time? Starting a journal, music, painting, knitting, woodworking, and scrapbooking are just a few examples of creative pursuits. There are plenty of methods to have fun while keeping your hands active and your creativity thriving, regardless of your interests or skill level.
Creative activities can help older adults develop motor skills, build social relationships, reduce stress, and relieve anxiety. In addition, both physical and mental health have been demonstrated to benefit from creative hobbies. Being creative can benefit seniors in a variety of ways. Researchers have discovered six characteristics of successful aging.
As we age, there are added benefits of staying busy. Remaining active and engaged during the day can improve sleep, increase energy, boost memory and brain health, improve productivity, and help to boost moods. In addition, anxiety and depression are less likely to occur in those who are busy interacting with others around them.
Finding a balance between being busy and socializing as well as getting enough sleep and having time to rest and recharge, is a key component of healthy aging. Continue reading to learn more about the benefits of staying busy!
Structure and routine are essential, and it can be easy to feel lost without them. This is especially true after retiring when the regular routine of a job is no longer present. A daily routine helps to prepare your mind for success and ensures that critical chores such as healthy eating and daily cleanliness are completed.
Maintaining a regular routine can be incredibly grounding, especially as we age. In the midst of so much change and uncertainty, everyday routines provide us with a sense of security, consistency, and control. Many psychological benefits of routines exist, but there are also some physical benefits too.
Here are some of the primary benefits of routines, ranging from stress reduction to greater sleep!
Many people have looked forward to retirement for most of their adult lives, but they often don't know what to do once they get there. It might be hard to stop working suddenly. You might even become extremely bored! Many retired people get stuck in a cycle of monotonous habits every day, just like they were stuck in a cycle when they were working every day. However, retirement is the perfect time to explore new things! You have so much more time on your hands now! Why not spend it trying out new things? Here are a few reasons why you should try something new in retirement!
Have you ever fantasized about living your retirement years on the road in a recreational vehicle? If that's the case, you're not the only one. An estimated one million Americans have decided to retire in an RV and spend at least part of the year traveling. It's not just baby boomer retirees who are doing this. Millennials, some of whom have children, are also embracing life on the road and living a minimalist lifestyle.
Full-time RVers can drive their homes from town to town, live near their grandchildren one month, just outside a bustling city the next, and winter in a warm beachside community. Many retirees and even those currently working, provided they have remote jobs, are attracted to the flexibility and adventure of life on the road. And the majority of full-time RVers adore it.
Living a retired life isn't all roses and butterflies. There are pros and cons to living in an RV!