Cantissimo Senior Living Blog

Life during retirement is different and depends on the plans of the retiree. To some, it's time to live their life to the fullest. That means engaging in memorable and fun adventures by visiting the places they've never been before. To others, it's a time of relaxation, enjoying a flexible schedule, and not having to worry about reporting to work.

However, this new lifestyle during retirement doesn't satisfy everyone. Some retirees find this period full of insecurity and boredom. The new flexible schedule and missing socialization can take a toll. The lack of predictability during nights and days makes the situation even more challenging. And the situation gets even worse when one feels like he/she doesn't have a purpose to fulfill during retirement. As a senior in this position, here are tips to help you in finding purpose in retirement!

When aging, it's not just our physical abilities that take a toll, but also our mental skills. This is because the brain loses some of its ability as it advances in age. That means there'll be a loss of focus, as well as memory. And if your mind remains dormant, the harder it will be hit with memory loss, among other abilities.

Fortunately, there are impressive ways to keep your mind focused and improve its memory capabilities. In this particular case, brain workouts will do. We'll cover fun brain workouts and why they're important.

As the holiday season falls upon us, many of us pack our bags and visit our families living elsewhere. During this time, it is crucial to stay safe because the weather can be harsh. A safe holiday road trip will enhance the experience for you and anyone else you are traveling with.

So, if you are looking for tips to have a safe holiday road trip, you have come to the right place. Here is your complete guide to traveling safely during this holiday season.

Is there one among your friends who irritates you sometimes? They could be childhood buddies or a coworker with whom you have a close relationship. Such friends frequently cause friction among your social circles, but it's difficult to tell whether they simply need everyone to be a little more forgiving or are toxic to your mental health.

Friendship is something we appreciate in life, and we have a lot of love and regard for our friends. However, love can often blind us to poor behavior and the harmful effects relationships can have on our lives. As a result, it's critical to be aware of the typical warning signals that a companion is not only toxic but also potentially hazardous to your mental wellbeing.

Here, we cover the warning signs of toxic friendships, which may help you re-evaluate your friendships.

Retirement checklists abound across the internet. Most provide wisdom on planning for a secure financial future. Saving enough, choosing appropriate investments, and eliminating debt are common recommendations. However, there is more to retirement than pure pocketbook considerations. Listed below are some retirement planning ideas that most checklists don't mention.

As the days shorten and the weather cools, there are limited days to enjoy the great fall weather and beautiful sites before winter arrives. There are many fun ways to get outside and enjoy some fall activities on your own or with your family, and the fresh air is sure to boost your mood and help improve your sleep as well. Read on to discover our recommendations for the best reasons to get outside and enjoy the season!

With the rise of sedentary lifestyles and desk jobs, it's no surprise that sitting for extended periods of time has become the norm for many of us. Whether we're working from home, binge-watching our favorite TV shows, or scrolling through social media, we often find ourselves sitting for hours on end. However, research has shown that prolonged sitting can have serious consequences for our health, both physically and mentally. In this blog post, we'll explore seven signs that you've been sitting too much and what you can do to combat the negative effects of prolonged sitting.

The signs of sitting too much are often subtle, and many of us may not even realize that we're experiencing them. From back pain to fatigue, these symptoms can impact our daily lives and overall well-being. By learning to recognize the signs of sitting too much, we can take proactive steps to improve our health and reduce our risk of chronic diseases. So if you're wondering whether you're sitting too much, keep reading to find out the seven signs to look out for.

Retirement often has the effect of separating us from the community we know or that we have spent a lifetime building. The community we once had may no longer be in our lives, for whatever reason. And, as we age, many people experience a lessening desire to get out and meet people. If this is something you've experienced, you're not alone. You're also not alone in the feelings of loneliness and the awkward feeling that comes along with the realization that you need to find some friends. This can be a difficult proposition for some.

With that said, retirement can also be a time when we finally begin to take on new roles that our careers and families previously pushed to the backburner. There are some really fun and easy ways to find community at any age. For many, retirement presents an opportunity to spend time how you have always wanted. If you're looking to make new friends and find new communities now that you are retired, consider the following ideas!

Hobbies are a fantastic way for older adults to keep their minds and bodies active while also providing a sense of enjoyment and fulfillment. Engaging in hobbies can help to reduce stress, improve cognitive function, and promote overall mental and physical health. With that in mind, we've compiled a list of 10 more great hobby ideas for older adults to consider.

Whether you're looking to explore a new interest or rediscover an old one, there's something on this list for everyone. From creative pursuits like painting and writing to more physical activities like gardening and hiking, these hobbies are sure to inspire and motivate you to continue learning and growing. So without further ado, let's dive into some fantastic hobby ideas that can help you stay active and engaged in your golden years.

 This is Part 2 - to read the first 22 ideas - click here!

Dogs are lovable and loyal creatures. They have an instinctive tendency to create an incredible bond with human beings. A dog unconditionally loves their caretaker and helps in relieving the physical and mental complications. There are several dog breeds that are considered highly suitable for older adults due to their wonderful natures.

This post will discuss a few top dog breeds best for older adults, along with their characteristics and relevant traits.

Fun Fact: According to a research study conducted by Harvard Health Publishing- Harvard Medical School, dogs have calming effects on their owners and help in dealing with blood pressure and cholesterol issues. The study showed that dog owners had surprisingly lower levels of cholesterol and harmful lipids as compared to those who hadn't spent time with dogs.

TOP DOG BREEDS FOR THE OLDER ADULTS