Finally! It is time to put some thought into retirement. Not only saving up for it but how we intend to manage time and make the most of it. For many, retirement is the perfect time to explore what you love most. In previous blogs, we've discussed in greater depth why it is important to create your personalized retirement bucket, as well as ten ideas you could include. In this post, we'll detail ten more ideas to help get your own retirement bucket list started!
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Lifestyle:
Everyone ages. When we do, there are shifts away from the life that we have become used to, and these changes can cause a range of reactions in how we feel and behave. It's not always easy to accept the realities that come with aging. These feelings can cause a lack of optimism and hope for the future. Fortunately, there are some ways to maintain an optimistic point of view and to see the best of the years to come.
How to Boost Optimism Despite Age
Many retired seniors often find themselves stir-crazy with the amount of free time on their hands after working forty hours per week for most of their lives. For those seeking meaningful experiences in their communities, there are numerous volunteer opportunities available that appeal to a wide variety of interests.
10 Volunteer Opportunities You'll Love
Despite the tidal wave of Baby Boomers entering the 55+ age demographic, many aspects of senior living are still rooted in old models. This has attracted a new crop of innovators to enter the market. One such innovator is Paul Ablack, Founder and CEO of Cantissimo Senior Living. Experience Beyond Measure correspondent Mike Lawson recently sat down with Paul to discuss the current state of senior living and how Cantissimo Senior Living aims to make changes for the better.
Planning for the future is something we all do. When you are approaching the end of your career, one thing that should be on your mind is how you will spend your retirement days. It can be challenging, especially after a career that has spanned multiple decades. Finally unlacing the boots and hanging that jacket for the last time is going to make you emotional. Still, it will also compel you to ask yourself, "How am I going to spend my time now?"
Look around you, and you might see many people who are enjoying a life of retirement. However, studies also show that many people face depression after retirement. This is often because they feel like they have no purpose in life. This is why it is wonderful to have a retirement bucket list. You need to realize that life does not stop at retirement. There are many things you can do to entertain yourself and enjoy the next stage of your life.
Top 11 Reasons to Create a Retirement Bucket List
At any age, it is normal to find it challenging to motivate yourself to get up and exercise. However, it is critical, especially for older adults, to consistently work out in order to maintain a healthy lifestyle. Despite the challenges of finding that motivation, there are many strategies you can apply to get yourself in the gym or wherever you like to exercise. So, if you are struggling with the motivation to exercise, we have you covered. We have gathered a list of tips that can help you finally find the inspiration to exercise!
Top 13 Ways to Find Exercise Motivation
A common assumption persists that "senior living" means residing in a skilled nursing, assisted living, or memory care facility. In fact, the vast majority (96%) of adults 65 and older live in the community (homes or apartments). The motivation to "age in place" at home has a lot of appeal. An AARP study found that 90% of older U.S. adults want to stay in their homes as long as possible. The reasons for this are:
- More independence
- Familiar surroundings and routines
- Established relationships
- Lower living expense
- Avoid the cost of moving
However, as people age, the potential for needing assistance increases as the incidence of physical and mental problems grows. This threatens the ability to age in place because the older adult needs the support of caregivers.
Isolation and a lack of meaningful social interaction often create a feeling of being lonely. Loneliness is not just a feeling that easily passes with no risk to health or mental wellbeing. Rather, it can increase the risk of many health concerns, not only mentally and emotionally but physically as well. Using coping skills and instituting actions that can prevent loneliness from occurring can help to stave off these harmful effects.
Mental Health Risks of Loneliness
The effect that loneliness has on the mental health of individuals is profound. It increases depression, can lower memory and processing, and can slow the rate of learning new tasks or ideas. These can add to the increased feelings of failure and depression, and each is likely to worsen as depression worsens.
People are social by nature and built requiring social interactions with loved ones and friends in order to maintain their mental and physical health. As social interactions decrease or the quality of those interactions becomes less positive and enjoyable, there is an increase in feelings of loneliness and isolation. This sense of isolation is detrimental to many of the processes of the brain, including memory.
Finally, it is summertime! The perfect opportunity to get outdoors and participate in some of our favorite activities under the sun. It is essential, however, to be prepared and take extra precautions when dealing with the summer heat. According to the Centers for Disease Control and Prevention (CDC), from 2004-2018 in the United States, there were more than 10,000 heat-related deaths. This means during that time, an average of 702 heat-related deaths occurred annually in the U.S. For older adults especially, it is essential to practice summer heat safety. So, here are the top ten tips you should follow this summer to stay safe and protect your health.
Beat the Summer Heat with These 10 Hot Weather Safety Tips
One of the biggest challenges of family life can be when it is time for your young ones to leave the nest. The teenage and maybe early college years have stormed through and brought achievements and growth to your kids, and now... they're grown up and doing their own thing. The house feels different now - the rhythm of your life has changed. Empty nest syndrome has come. How can we cope with this major life change?