Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Lifestyle:

After the Hospital: Recovering in a Skilled Nursing Facility

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Pete Keers Jan 25, 2021 2:10:48 PM
After the Hospital: Recovering in a Skilled Nursing Facility

Whether from illness or injury, the chances of ending up in the hospital increases with age. A Center for Disease Control report showed that in 2017, 15% of those aged 65 years and older were admitted to the hospital in the past 12 months, compared to less than 6% of those aged 18 to 44 years.

Of course, the goal of hospitalization is for the patient to regain health and be discharged. However, not everyone leaving the hospital is ready to go home. Many patients still need continuing, though temporary, medical care at a less intense level than in the hospital. In many cases, this care is provided at a skilled nursing facility (SNF).

Formerly known as "nursing homes," these facilities commonly accept two types of patients. The patients most often associated with skilled nursing facilitiess suffer from long-term, acute conditions that require permanent, around-the-clock care. The other population served by skilled nursing facilities consists of patients recovering from illness or injury who need care until they are well enough to return home. In this role, SNFs are classified as post-acute rehabilitation facilities.

10 Tips and Tricks to Solve Crossword Puzzles

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Cantissimo Senior Living Jan 19, 2021 12:28:04 PM
10 Tips and Tricks to Solve Crossword Puzzles

If you enjoy doing crossword puzzles but find yourself becoming frustrated because you can't solve them, this article is for you. Crossword puzzles have been simple entertainment for many years. With more time at home, pulling out the old crossword puzzle book, newspaper, or even playing online is a great idea. So, if you are ready to improve your crossword puzzle success, keep reading!

     1. Focus on Short Words Early 

Often, getting the short two and three-letter words out of the way allows you to concentrate on what is left. Once you fill in these words, you may find that the theme is easier to identify. This will help you ultimately solve the puzzle, especially if there are several two and three-letter words. If you have a puzzle that doesn't have many of these small words, you will need to focus on the clues you can solve to help get some spaces covered on the puzzle.

Modern Technologies to Help Keep Your Loved Ones Safe

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Olivia Trout Jan 15, 2021 11:59:39 AM
Modern Technologies to Help Keep Your Loved Ones Safe

As people age and health declines, safety is a substantial concern for family members and loved ones. Increasing the use of technology can be a great solution to ensure the safety and independence of older adults. Today, there are many safety and security products available. Check out our list below to learn about ten options that may improve the lives of your family! 

The Big Move: A Checklist for Moving Into Assisted Living

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Pete Keers Jan 13, 2021 9:51:43 AM
The Big Move: A Checklist for Moving Into Assisted Living

Moving out of a family home after many decades seems akin to moving a mountain. If the move is to Assisted Living, the mountain can feel even bigger.

First, consider the situation. Often, such a move does not have a long planning runway. A sudden trigger event can start the process. Incidents like an accident (e.g., a fall in the home) or illness can put an abrupt stop to independent living and kickstart a frantic effort to move a loved one into an Assisted Living or Skilled Nursing setting. 

Aging in Place: How to Ensure Your Home Is a Safe Space

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Pete Keers Jan 12, 2021 9:49:48 AM
Aging in Place: How to Ensure Your Home Is a Safe Space

Aging in place at home remains the most popular option for senior living. According to AARP, over 75% of age 50+ respondents to a 2018 survey said they would prefer to stay in their own homes. However, as we age, the risks of living at home increase, with the most common being the risk of falling. CDC data shows that 36 million older adults fall annually, resulting in 3 million emergency department visits and over 32,000 deaths.

To reduce falls and other accidents, a home needs to be modified to accommodate older adults' needs. These modifications range from low-cost and straightforward to expensive and complicated. However, any change that makes a home safer may enable the older resident to remain independent longer.

Your Guide to Getting Started with Meditation

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Cantissimo Senior Living Jan 11, 2021 11:28:40 AM
Your Guide to Getting Started with Meditation

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with unnecessary stress. Meditation can be an excellent way to alleviate these stresses and improve your sense of wellbeing. Meditation has been around since before the Common Era, making it one of the oldest recorded practices in history. Initially used as a spiritual practice to gain oneness and enlightenment, meditation now provides an escape from our modern, stress-ridden lives.

Though meditation is intended to relax and calm, it can be quite daunting to start meditating. Meditation beginners find themselves labored by certain obstacles like focus and concentration issues, falling asleep, and being alone with their thoughts. It doesn't have to be this way! With a few tips and tricks, and the right knowledge, anyone can find peace and self-understanding through meditation.

Improving Every Day: 10 Strategies for Breaking Bad Habits

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Cantissimo Senior Living Jan 6, 2021 10:23:59 AM
Improving Every Day: 10 Strategies for Breaking Bad Habits

With the start of the new year, many people have found the motivation to improve their lives. While some individuals may have big plans for the upcoming year, like losing significant weight or starting a multimillion-dollar company, most people take this as a time to set realistic and positive goals. One of the most common New Year's resolutions is to correct bad habits like smoking, nail-biting, eating junk food, and other things of that nature. It's easy for humans to get stuck in their ways, which means that habits can be difficult to shake, but not impossible.

To successfully kick your habit, you need determination and self-control. With a positive outlook and the right tools for success, anything is possible! If you're interested in dropping that bad habit this year, allow us to share our top ten tips and tricks for getting rid of bad habits:

11 Healthy Ways to Ease Your Stress

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Cantissimo Senior Living Jan 5, 2021 10:57:42 AM
11 Healthy Ways to Ease Your Stress

Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily to everyone, especially older adults and those with anxiety disorders. A day gone wrong may sometimes disturb the whole week or even longer. As such, it is critical to learn healthy ways to ease stress.

Regardless of the causes of stress, these tips will enable you to live a more stress-free life. Let's start:

10 New Year's Resolution Ideas to Improve Your Life

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Cantissimo Senior Living Dec 31, 2020 9:59:47 AM
10 New Year's Resolution Ideas to Improve Your Life

The year is almost over, and it's time to look forward to the new year. With the new year comes a fresh start. While it's hard to keep a New Year's resolution throughout the entire year, it's still best to try. While reflecting on the last year, think about all the new experiences waiting for you. What will you put on your New Year's resolutions list? The possibilities are endless. If you're not sure yet, or are looking for additional ideas, here are some suggestions that may be just what you want to add: 

     10. Eat Healthier – Eat Better – Eat Consistently

Too often, we find ourselves hurrying through the day, not realizing that we haven't stopped to eat breakfast or lunch. Food is fuel for the body, and without it, it doesn't take long until we start slowing down.

➡️ New Year's Resolution – Promise yourself that you will eat better, make healthier choices, and eat at the same time every day to provide balance. Set your phone alarms to go off when you are supposed to sit down and eat. Set the alarm to go off one hour ahead of time so that you have time to prepare the food. Go online and find videos and recipes so that you have something new to eat each day or each week. Healthy food leads to a healthy life!