For some retirees, the opportunity to slow down and enjoy life from the sidelines is a welcome respite. For others, retirement doesn't mean the end of the career path. In fact, it may be the start of a brand new journey! If you're an active senior looking for ways to improve your overall quality of life and health and embark on a new adventure, options abound for both professional and personal enrichment and fulfillment.
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Lifestyle (3):
What is Digital Fatigue?
Digital fatigue is a state of mental exhaustion that is a side effect of our modern, ever-connected life. We are rarely more than a few inches from our mobile devices. We use them for every conceivable purpose. We are always "on" and constantly connected through social media, email, text messages, calls, and more. For many people, work or other forms of digital entertainment follow them on digital devices all hours of the day. This constant deluge of information leads to a feeling of being overwhelmed and burnt out.
Signs of digital fatigue include:
- Burning, itching, or sore eyes
- Sore neck, shoulders, and back
- Light sensitivity
- Trouble concentrating
- A pervasive sense of despondency
10 Ways to Combat Digital Fatigue
Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think it is a bad thing. However, solitude is all about being in your company and enjoying it.
After all, if you can't enjoy your company, how will you enjoy others? That is why you need alone time now and then. Here are ten reasons why:
10 Benefits of Occasional Time Spent Alone
The latest research shows that rates of stress have skyrocketed since the start of the pandemic, and it is starting to affect our health. A big part of this is isolation, working from home, and disrupting our usual social activities, leaving us feeling disconnected and tired.
An online article published in Healthline on February 5, 2021, interviewed the service chief of a psychiatric hospital in Baltimore, Maryland, Dr. Michael Young. In the interview, he stated, “Social connection is a fundamental source of well-being and renewal for most people, and the ongoing social restrictions from the pandemic continue to disrupt many of the well-established social routines.”
We, as humans, are social beings. We require interaction with others. The inability to do so increases the body’s natural stress response, amping up our nervous systems, leaving us feeling more vulnerable, increasing our pain.
Cars are a big part of American culture. For many, learning how to drive was a sort of rite of passage. You likely remember getting your first vehicle and some of the adventures you took with it. We love our cars, and we take them everywhere. Our homes, neighborhoods, and even cities are built around cars as a primary method of transportation. However, as we get older, we might begin to realize we need our car less and less. Alternative methods of transportation might even be safer and more convenient.
Ten great reasons to get rid of your car
As you approach the end of your career, it is important to actively think about financial planning. One of the most critical aspects of planning for retirement is deciding who will help manage your finances. When looking for a financial advisor, many factors should be considered. You might know several financial advisors personally, but your neighbor's cousin isn't always going to be the best fit for your needs. This article will cover ten tips for finding the right financial advisor towards the end of your career!
Finding the Right Financial Advisor for You
This blog will explain a similar process for TikTok, a video-sharing social media network created in 2016. TikTok quickly gained popularity and became the most downloaded app in 2019. Today there are 689 million users, surpassing the number of users on Twitter and Pinterest.
Although TikTok is widely used by younger generations, with 42% of users aged 18-24, there is a place on TikTok for older users. Even though users aged 55 and older only account for four percent of all TikTok users, many seniors have become viral users such as @omsteve, @lindaontherun, @erikarischko, @gilbert_and_jonie, @ocdocdonecutediva, @grandma_droniak, @orifbone, @happygirlil, @charlesmallet, and more. Among other senior TikTok users, these users have reached up to 4.4 million followers by sharing comedic and heartwarming content.
Steps to Get Started on TikTok
The importance of our bath time varies and changes throughout our entire lives. We go from babies being bathed in the kitchen sink to children who refuse to take baths at all. As young adults, we require daily grooming to remain healthy, but this becomes even more crucial as we become more advanced in years. After retirement, hygiene and cleanliness are significant factors in living our best lives.
8 Ways to Make the Most of your Bath time
1. Make Sure The Bath Is Clean and Safe
The most important aspect of a sound bath is health and safety. As reported by the CDC, accidents near the bathtub, shower, toilet, and sink caused an estimated 234,094 nonfatal injuries in the U.S. in 2008 among people 15+ years old. Approximately two out of every three accidental injuries happen in the bathtub or shower. To maximize safety, place non-slip mats or stickers on the bottom of the tub, which will keep your feet from slipping while entering and exiting the tub. It's equally important to ensure that your tub is clean and sanitized to have the best experience.
Retirement is a time for you to enjoy yourself. Without a job or kids to take care of, you have all the time in the world to enjoy yourself with your favorite friends, family, and hobbies. To make the most of this wonderful phase of life, many seniors look to make changes to their living situation. For example, some seniors choose to downsize to a smaller house, which means less time and money spent on home chores and upkeep — and more time and money to spend on fun.
Moving gets more challenging as we age. People become set in their ways and connected to their communities, which can make transitioning to a new area and way of life difficult. For this reason, it's wise to consider your senior home care options now and prepare in advance. If you do decide to transition to a new property, doing so now will be less stressful than in the future. Learn about three popular choices for senior home care solutions and find out what to consider when assessing your options below.
Many of the injuries that occur every day happen in the home. Of these, a large portion occurs in the bathroom, where the water and clutter add to the risk of every day. As reported by the CDC, in 2008, approximately 235,000 people in the U.S. ages 15+ sustained nonfatal, unintentional injuries in bathrooms that resulted in treatment from emergency departments.