Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Mindfulness:

10 Positivity Tips to Improve Optimism While Aging

10 Positivity Tips to Improve Optimism While Aging

Everyone ages. When we do, there are shifts away from the life that we have become used to, and these changes can cause a range of reactions in how we feel and behave. It's not always easy to accept the realities that come with aging. These feelings can cause a lack of optimism and hope for the future. Fortunately, there are some ways to maintain an optimistic point of view and to see the best of the years to come.

How to Boost Optimism Despite Age

4 Strategies to Combat the Risks of Loneliness

4 Strategies to Combat the Risks of Loneliness

Isolation and a lack of meaningful social interaction often create a feeling of being lonely. Loneliness is not just a feeling that easily passes with no risk to health or mental wellbeing. Rather, it can increase the risk of many health concerns, not only mentally and emotionally but physically as well. Using coping skills and instituting actions that can prevent loneliness from occurring can help to stave off these harmful effects.

Mental Health Risks of Loneliness

The effect that loneliness has on the mental health of individuals is profound. It increases depression, can lower memory and processing, and can slow the rate of learning new tasks or ideas. These can add to the increased feelings of failure and depression, and each is likely to worsen as depression worsens.

People are social by nature and built requiring social interactions with loved ones and friends in order to maintain their mental and physical health. As social interactions decrease or the quality of those interactions becomes less positive and enjoyable, there is an increase in feelings of loneliness and isolation. This sense of isolation is detrimental to many of the processes of the brain, including memory.

How To Manage the Frustrations of Aging

How To Manage the Frustrations of Aging

Aging is an inherently frustrating process. Changes in our physical appearances and abilities can be psychologically complicated to process. Between hearing changes and the fast-changing culture, it can be hard to communicate with people. Gracefully as we may age, our knees, feet, and joints might get stiff or achy. These things can be intensely frustrating.

However, we don't want to spend our retirement years in frustration. We've endured enough of that in the workplace. No, we want to spend our retirement enjoying ourselves. It is, therefore, crucial to find ways of coping with frustration to keep your retirement smooth. Here are ten tips to help you manage your frustrations as you age.

10 Tips to Deal with the Frustrations of Aging

The Importance of Outdoor Activity for Older Adults

The Importance of Outdoor Activity for Older Adults

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.

Let's take a look at some of the benefits of outdoor activities for older adults.

4 Reasons to Spend Some Time Outside

10 Signs You are Experiencing Too Much Stress

10 Signs You are Experiencing Too Much Stress

Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point or another. It is your body's response to a challenge stemming from a disruptive or upsetting event. From this, you can feel angry, nervous, or frustrated, to name a few.

Stress can cause many physical and mental symptoms and affect how people think, act, and feel. This article will focus on the 10 common signs and symptoms of dealing with too much stress.

Ten Symptoms over feeling over-stressed

The Top 10 Benefits of Spending Time Alone

The Top 10 Benefits of Spending Time Alone

Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think it is a bad thing. However, solitude is all about being in your company and enjoying it.

After all, if you can't enjoy your company, how will you enjoy others? That is why you need alone time now and then. Here are ten reasons why:

10 Benefits of Occasional Time Spent Alone

Do You Suffer From Prolonged Stress? Try Conscious Rest

Do You Suffer From Prolonged Stress? Try Conscious Rest

The latest research shows that rates of stress have skyrocketed since the start of the pandemic, and it is starting to affect our health. A big part of this is isolation, working from home, and disrupting our usual social activities, leaving us feeling disconnected and tired. 

An online article published in Healthline on February 5, 2021, interviewed the service chief of a psychiatric hospital in Baltimore, Maryland, Dr. Michael Young. In the interview, he stated, “Social connection is a fundamental source of well-being and renewal for most people, and the ongoing social restrictions from the pandemic continue to disrupt many of the well-established social routines.”

We, as humans, are social beings. We require interaction with others. The inability to do so increases the body’s natural stress response, amping up our nervous systems, leaving us feeling more vulnerable, increasing our pain.

5 Actions To Help You Fall Asleep More Quickly

5 Actions To Help You Fall Asleep More Quickly

Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy, right? You'd think that after a long day doing chores or chasing around grandkids, you'd fall asleep the moment you crawl into bed. Unfortunately, it's not that easy. Many retirees and people over the age of 60 find themselves struggling with insomnia or the inability to fall asleep at night. According to Sleep Foundation, as many as 35% of adults are affected by insomnia, and older adults are even more susceptible. 

Fall Asleep Faster with These Tips!

Below we've listed five ways seniors can treat insomnia without medication, fall asleep faster, and stay asleep longer.

10 Health-Boosting Reasons to Start Practicing Meditation

10 Health-Boosting Reasons to Start Practicing Meditation

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the brain's focus makes it possible to boost activity throughout the brain and activate areas that are not always used in daily tasks. This can help improve the brain's functioning in many ways and help maintain growth and mental health.

10 Benefits of Meditation 

     10. Increase Memory and Concentration

There are many forms of meditation, and they all help to calm the thought process, ease the racing thoughts that pass through the mind, and increase the health and functions of the brain. Color meditation, guided meditations, and using a picture or decoration as the focus can help maintain healthy eyes and train the mind to focus on one thing and calm thoughts in the moment. It also increases memory by concentrating on memorizing the details of the meditations and slowing down the processes that interrupt focus. Meditation also slows the effects of aging on the brain to keep it healthy and younger for longer.