Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Mindfulness:

Strengthening Your Abs Will Not Relieve Your Tight Back

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Resolve Pain Guru Mar 3, 2021 9:30:52 AM
Strengthening Your Abs Will Not Relieve Your Tight Back

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is possible that this approach will even make things worse!

When you take the approach of strengthening or tightening the abdominal muscles in order to counterbalance tight back muscles, you are working against your body. It results in a co-contraction of both the front and back body muscles. This then creates a braced-liked situation that creates more layers of problems than solutions.

How We Think Affects How We Feel

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Resolve Pain Guru Feb 10, 2021 10:19:34 AM
How We Think Affects How We Feel

Did you know that the way we think can affect how our body feels?

We create stress in our lives when we get attached to our beliefs, likes, and dislikes and set expectations. This is what holds us back and keeps us trapped in repetitive, habitual behaviors.

  • Do you always need to be liked?
  • Do you get defensive when criticized?
  • Do you judge others?
  • Do you eat to soothe yourself?
  • Do you set expectations for yourself or others?

Every one of these behaviors is created by your past collection of memories and experiences. Instead of being present to what is right in front of you, you keep repeating the past by recycling old data. Your repetitive thoughts trap you into cycles of anxiety and stress, creating suffering. What if you could let go of some of your expectations and beliefs? What if you could simply accept things as they are without adding any judgment or expectation to the moment. By being present and open, you can find joy in the moments of your life.

6 Healthy Foods to Improve Your Memory

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Cantissimo Senior Living Jan 26, 2021 9:54:06 AM
6 Healthy Foods to Improve Your Memory

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and diet, you can delay your brain's aging.

For the effective functioning of the brain, not only intellectual training, physical activity, good sleep, and fresh air are required. A balanced diet is also essential. With a lack of vitamins and minerals, memory problems, distraction and fatigue may occur. To avoid this, you need to revise your diet accordingly.

The brain's favorite substances that improve its functions are glucose, omega-3 and omega-6 fatty acids, antioxidants, and vitamins B and E. In the rest of this article, discover the best foods rich in these vitamins and minerals:

An Elephant's Envy: 7 Tips to Boost Your Memory

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Cantissimo Senior Living Jan 20, 2021 12:21:23 PM
An Elephant's Envy: 7 Tips to Boost Your Memory

If there is one thing that all humans have in common, it is that we are all getting older. Since we are not alone in aging, we all tend to face the same aging challenges. One of those challenges that we may one day face is memory loss. In fact, about 1 in 9 adults over 45 report some issues with memory and recall. It is common, and it happens to the best of us. Though we all know what they say about misery loving company, wouldn't it be great if there were some steps we could take that could help us save our memory? Below are seven tips for seniors to aid in boosting memory.

Your Guide to Getting Started with Meditation

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Cantissimo Senior Living Jan 11, 2021 11:28:40 AM
Your Guide to Getting Started with Meditation

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with unnecessary stress. Meditation can be an excellent way to alleviate these stresses and improve your sense of wellbeing. Meditation has been around since before the Common Era, making it one of the oldest recorded practices in history. Initially used as a spiritual practice to gain oneness and enlightenment, meditation now provides an escape from our modern, stress-ridden lives.

Though meditation is intended to relax and calm, it can be quite daunting to start meditating. Meditation beginners find themselves labored by certain obstacles like focus and concentration issues, falling asleep, and being alone with their thoughts. It doesn't have to be this way! With a few tips and tricks, and the right knowledge, anyone can find peace and self-understanding through meditation.

Improving Every Day: 10 Strategies for Breaking Bad Habits

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Cantissimo Senior Living Jan 6, 2021 10:23:59 AM
Improving Every Day: 10 Strategies for Breaking Bad Habits

With the start of the new year, many people have found the motivation to improve their lives. While some individuals may have big plans for the upcoming year, like losing significant weight or starting a multimillion-dollar company, most people take this as a time to set realistic and positive goals. One of the most common New Year's resolutions is to correct bad habits like smoking, nail-biting, eating junk food, and other things of that nature. It's easy for humans to get stuck in their ways, which means that habits can be difficult to shake, but not impossible.

To successfully kick your habit, you need determination and self-control. With a positive outlook and the right tools for success, anything is possible! If you're interested in dropping that bad habit this year, allow us to share our top ten tips and tricks for getting rid of bad habits:

11 Healthy Ways to Ease Your Stress

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Cantissimo Senior Living Jan 5, 2021 10:57:42 AM
11 Healthy Ways to Ease Your Stress

Peace, tranquility, and relaxation are desirable to anyone. Unfortunately, this doesn't come easily to everyone, especially older adults and those with anxiety disorders. A day gone wrong may sometimes disturb the whole week or even longer. As such, it is critical to learn healthy ways to ease stress.

Regardless of the causes of stress, these tips will enable you to live a more stress-free life. Let's start:

Winter is Coming: Combatting Seasonal Affective Disorder (SAD)

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Cantissimo Senior Living Dec 21, 2020 11:18:38 AM
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)

This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our holidays and how we spend them. Unlike past years, many older adults will not be able to spend the holidays with their loved ones, and this may be affecting your mood. So, is this gloomy mood due to this crazy year, or could it be something more?

Seasonal Affective Disorder (SAD) is a form of depression that comes in cycles with the seasons. You may notice that you begin to feel less motivated, have a suppressed appetite, and don't engage with the things and people you love as much as you used to. As the days get colder and shorter, your circadian rhythms, or your internal clock telling you when to wake up and go to bed, get out of balance. In turn, this can affect your hormone regulation, which leads to the feelings associated with depression. 

People who live farther away from the equator, and those with anxiety or bipolar disorder are more likely to be affected by Seasonal Affective Disorder than other individuals. If you have been feeling depressed and it has lasted for more than a few weeks, you may want to try taking some steps to combat this and speak to your doctor about additional options to help you feel better this winter season.  

Review the following six tips to help combat Seasonal Affective Disorder this winter season:

10 Signs Your Loved One is Ready for Memory Care

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Pete Keers Dec 15, 2020 10:58:30 AM
10 Signs Your Loved One is Ready for Memory Care

Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven days a week for decades to build a successful small business, he still found time to coach sports teams for Ted and his three other children.

Ted's dad and mom were able to retire comfortably at an age when they could still enjoy an active lifestyle. They caught up on all the travel and other leisure activities they put off during their working years. After enjoying this wonderful life for 17 years, Ted's mom was diagnosed with ovarian cancer. She was gone in a matter of months.

His dad held up well despite feeling devastated. After a couple of years, he almost seemed to be his old self. However, Ted noticed some changes. A fastidious dresser all his life, his dad began to neglect his appearance. It wasn't surprising to find him in the middle of the day wearing the clothes he slept in the night before. Also, as a business owner, he had expertly managed his finances over the years. Now Ted was finding past due bills.

Ted came to the realization his dad was having memory and cognition issues. After a series of doctor visits, it was clear his dad needed a memory care living arrangement.

Ted's story is one example of a scenario faced by many families of older adults. However, it may be difficult for adult children to admit a parent is suffering from memory and cognition problems. One reason is some older adults with memory deficits can be otherwise healthy. This seems to make it easier for families to deny there are problems.

Another reason is denial due to a feeling of shame about dementia and memory loss. Due to common misunderstandings about these afflictions, they have acquired a vicious stigma that leads to needless suffering due to delays in seeking treatment and support.

Families who educate themselves about memory and cognition issues are better prepared to seek assistance sooner. Here are ten signs that a loved one may benefit from memory care:

Top 6 Ways to Stay Healthy as You Age

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Resolve Pain Guru Dec 1, 2020 10:55:55 AM
Top 6 Ways to Stay Healthy as You Age

We’d love to share with you six pillars of health that date back thousands of years and come from the world of Ayurveda known as the medicine of yoga

The Six Pillars are meant to be incorporated into your daily life to help you stay healthy, vibrant, and maintain your independence. After all, this is the time of life to travel, play with grandkids, volunteer in your community, and enjoy quality time with family and friends. 

The human body/mind has some pretty basic requirements to maintain energy, proper elimination, and stress resiliency. These practices are simple and easy and will support you to feel great!