Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Mindfulness:

8 Ways To Express Creativity in Retirement

8 Ways To Express Creativity in Retirement

Are you looking for fun and creative ways to spend your leisure time? Starting a journal, music, painting, knitting, woodworking, and scrapbooking are just a few examples of creative pursuits. There are plenty of methods to have fun while keeping your hands active and your creativity thriving, regardless of your interests or skill level.

Creative activities can help older adults develop motor skills, build social relationships, reduce stress, and relieve anxiety. In addition, both physical and mental health have been demonstrated to benefit from creative hobbies. Being creative can benefit seniors in a variety of ways. Researchers have discovered six characteristics of successful aging.

How To Conquer Your Fears: 7 Steps

How To Conquer Your Fears: 7 Steps

Fear affects everyone. And it's perhaps the most significant barrier that prevents you from accomplishing your goals. At the basic level, fear limits or stops people from going after what they want. And at one point in your life, you must have faced a similar situation. But, more often, we come up with excuses and abandon a particular goal or objective.

What if you can overcome your fears and accomplish all you ever wished for? It's never too late. Handling your fears is quite liberating. And with the following tips for overcoming your fears, you have the chance to get your confidence back.

It’s Not Too Late To Hire a Life Coach: 13 Benefits

It’s Not Too Late To Hire a Life Coach: 13 Benefits

Are you feeling lost and don't know what to do next? Are you struggling with making decisions and want someone to help guide you? If so, it's not too late to hire a life coach. A life coach can provide you with guidance and support, helping you achieve your goals and dreams. This blog post will discuss the benefits of having a life coach and how they can help you live a happier, healthier life.

6 Tips To Embrace Life Changes

6 Tips To Embrace Life Changes

We love having a routine and habits because they offer us stability in this ever-changing world. However, if we want to enjoy the uncertainty and unpredictability of life, we must embrace change, no matter what it is. Of course, that is easier said than done. So, if you want to learn how to embrace change, you have come to the right place.

16 Tips to Preserve and Improve Mobility as You Age

16 Tips to Preserve and Improve Mobility as You Age

Thе аbilitу tо wаlk or mоvе frееlу in оnе’ѕ еnvirоnmеnt bесоmеѕ inсrеаѕinglу important аѕ уоu аgе. Enjоуing your fаvоritе асtivitiеѕ аnd nаvigаting dаilу tаѕkѕ is a critical раrt оf mаintаining indереndеnсе. Mоbilitу iѕ a key component оf рhуѕiсаl health that саn аffесt your ѕосiаl аnd emotional well-being. Limitеd mоbilitу and the inаbilitу to take раrt in activities thаt bring уоu jоу саn lead tо isolation аnd fееlingѕ оf embarrassment. Research ѕuggеѕtѕ older adults with decreased mоbilitу experience a higher likelihood of loneliness, disease, and hospitalization. 

Clearly, maintaining mobility is an important factor in keeping a high quality of life. To help maintain and even improve your mobility, we have compiled a list of things you can practice daily!

8 Ways to Relax Your Mind

8 Ways to Relax Your Mind

Sparing time for relaxation is crucial, especially for older adults. It can help improve mental health as well as physical well-being. In addition, relaxation can help combat several health conditions, such as arthritis, nausea, and chronic headaches, among others.

It's also important to point out that we're living in stressful times. There's a deadly pandemic and a regular need for isolation. As such, these evoke acute stress among seniors. In addition to various chronic conditions that are age bound, seniors are also dealing with increased loneliness and social isolation.

All these stressful situations piling up on one individual often leads to depression. Luckily there are some simple things you can do to minimize the effects. .

How to Improve Your Patience: 7 Strategies

How to Improve Your Patience: 7 Strategies

The quality of our lives is largely determined by the patience we have. If you're getting frustrated and angry at everything that's going on around you, it might be time to take a step back and think about what's really important in life. When we don't feel like being patient with people, how can anyone expect us to be patient with ourselves?

As we age, it can be challenging to maintain our patience. We may find that we are more easily frustrated with the little things in life. This article will give you some tips on how older people can improve their patience and live a happier lifestyle.

7 Tips to Be More Grateful While Aging

7 Tips to Be More Grateful While Aging

Did you know that if you want to be happier in life, you must offer gratitude? According to research, gratitude is directly linked with happiness. So, if you want to hack those happy hormones as you age, start by giving thanks.

Of course, practicing consistent gratitude can be overwhelming because we tend to be more forgetful with age. That is why it is important to have a solid practice you can turn to each day. If you are looking to be more grateful, you have come to the right place.