Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Mindfulness (2):

16 Tips to Preserve and Improve Mobility as You Age

16 Tips to Preserve and Improve Mobility as You Age

Thе аbilitу tо wаlk or mоvе frееlу in оnе’ѕ еnvirоnmеnt bесоmеѕ inсrеаѕinglу important аѕ уоu аgе. Enjоуing your fаvоritе асtivitiеѕ аnd nаvigаting dаilу tаѕkѕ is a critical раrt оf mаintаining indереndеnсе. Mоbilitу iѕ a key component оf рhуѕiсаl health that саn аffесt your ѕосiаl аnd emotional well-being. Limitеd mоbilitу and the inаbilitу to take раrt in activities thаt bring уоu jоу саn lead tо isolation аnd fееlingѕ оf embarrassment. Research ѕuggеѕtѕ older adults with decreased mоbilitу experience a higher likelihood of loneliness, disease, and hospitalization. 

Clearly, maintaining mobility is an important factor in keeping a high quality of life. To help maintain and even improve your mobility, we have compiled a list of things you can practice daily!

8 Ways to Relax Your Mind

8 Ways to Relax Your Mind

Sparing time for relaxation is crucial, especially for older adults. It can help improve mental health as well as physical well-being. In addition, relaxation can help combat several health conditions, such as arthritis, nausea, and chronic headaches, among others.

It's also important to point out that we're living in stressful times. There's a deadly pandemic and a regular need for isolation. As such, these evoke acute stress among seniors. In addition to various chronic conditions that are age bound, seniors are also dealing with increased loneliness and social isolation.

All these stressful situations piling up on one individual often leads to depression. Luckily there are some simple things you can do to minimize the effects. .

How to Improve Your Patience: 7 Strategies

How to Improve Your Patience: 7 Strategies

The quality of our lives is largely determined by the patience we have. If you're getting frustrated and angry at everything that's going on around you, it might be time to take a step back and think about what's really important in life. When we don't feel like being patient with people, how can anyone expect us to be patient with ourselves?

As we age, it can be challenging to maintain our patience. We may find that we are more easily frustrated with the little things in life. This article will give you some tips on how older people can improve their patience and live a happier lifestyle.

7 Tips to Be More Grateful While Aging

7 Tips to Be More Grateful While Aging

Did you know that if you want to be happier in life, you must offer gratitude? According to research, gratitude is directly linked with happiness. So, if you want to hack those happy hormones as you age, start by giving thanks.

Of course, practicing consistent gratitude can be overwhelming because we tend to be more forgetful with age. That is why it is important to have a solid practice you can turn to each day. If you are looking to be more grateful, you have come to the right place.

7 Tips to Find Purpose in Retirement

7 Tips to Find Purpose in Retirement

Life during retirement is different and depends on the plans of the retiree. To some, it's time to live their life to the fullest. That means engaging in memorable and fun adventures by visiting the places they've never been before. To others, it's a time of relaxation, enjoying a flexible schedule, and not having to worry about reporting to work.

However, this new lifestyle during retirement doesn't satisfy everyone. Some retirees find this period full of insecurity and boredom. The new flexible schedule and missing socialization can take a toll. The lack of predictability during nights and days makes the situation even more challenging. And the situation gets even worse when one feels like he/she doesn't have a purpose to fulfill during retirement. As a senior in this position, here are tips to help you in finding purpose in retirement!

9 Fun Brain Workouts (And Why They’re Important)

9 Fun Brain Workouts (And Why They’re Important)

When aging, it's not just our physical abilities that take a toll, but also our mental skills. This is because the brain loses some of its ability as it advances in age. That means there'll be a loss of focus, as well as memory. And if your mind remains dormant, the harder it will be hit with memory loss, among other abilities.

Fortunately, there are impressive ways to keep your mind focused and improve its memory capabilities. In this particular case, brain workouts will do. We'll cover fun brain workouts and why they're important.

What Are the Stages of Dementia?

What Are the Stages of Dementia?

Dementia refers to a group of diseases that cause memory loss and affect other mental functions. It commonly occurs as people reach around 60 years of age and beyond. But the problem here is that, at this age phase, age-related memory loss also prevails. As a result, forgetting crucial things or daily routine tasks becomes a part of daily living. So, how can you differentiate dementia from age-related memory issues?

The earlier the diagnosis, the better the chances are of treating this disease. For early diagnosis, knowledge of early signs and the stages of dementia is essential. In this post, you'll find all you need to know about the stages of dementia and how to reduce the risk of this condition.

7 Signs of a Toxic Friendship (And What to Do)

7 Signs of a Toxic Friendship (And What to Do)

Is there one among your friends who irritates you sometimes? They could be childhood buddies or a coworker with whom you have a close relationship. Such friends frequently cause friction among your social circles, but it's difficult to tell whether they simply need everyone to be a little more forgiving or are toxic to your mental health.

Friendship is something we appreciate in life, and we have a lot of love and regard for our friends. However, love can often blind us to poor behavior and the harmful effects relationships can have on our lives. As a result, it's critical to be aware of the typical warning signals that a companion is not only toxic but also potentially hazardous to your mental wellbeing.

Here, we cover the warning signs of toxic friendships, which may help you re-evaluate your friendships.

12 Tips to Cope with the Loss of a Loved One

12 Tips to Cope with the Loss of a Loved One

Losing a loved one is never easy. It can be especially difficult when the loss is sudden and unexpected, but you can take steps to cope with this type of grief. For example, you may find that talking to others about your feelings helps or journaling your thoughts—whatever works best for you! Here are some tips on how to cope with the loss of a loved one.