Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Mindfulness (5):

Do You Suffer From Prolonged Stress? Try Conscious Rest

Do You Suffer From Prolonged Stress? Try Conscious Rest

The latest research shows that rates of stress have skyrocketed since the start of the pandemic, and it is starting to affect our health. A big part of this is isolation, working from home, and disrupting our usual social activities, leaving us feeling disconnected and tired. 

An online article published in Healthline on February 5, 2021, interviewed the service chief of a psychiatric hospital in Baltimore, Maryland, Dr. Michael Young. In the interview, he stated, “Social connection is a fundamental source of well-being and renewal for most people, and the ongoing social restrictions from the pandemic continue to disrupt many of the well-established social routines.”

We, as humans, are social beings. We require interaction with others. The inability to do so increases the body’s natural stress response, amping up our nervous systems, leaving us feeling more vulnerable, increasing our pain.

5 Actions To Help You Fall Asleep More Quickly

5 Actions To Help You Fall Asleep More Quickly

Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy, right? You'd think that after a long day doing chores or chasing around grandkids, you'd fall asleep the moment you crawl into bed. Unfortunately, it's not that easy. Many retirees and people over the age of 60 find themselves struggling with insomnia or the inability to fall asleep at night. According to Sleep Foundation, as many as 35% of adults are affected by insomnia, and older adults are even more susceptible. 

Fall Asleep Faster with These Tips!

Below we've listed five ways seniors can treat insomnia without medication, fall asleep faster, and stay asleep longer.

10 Health-Boosting Reasons to Start Practicing Meditation

10 Health-Boosting Reasons to Start Practicing Meditation

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the brain's focus makes it possible to boost activity throughout the brain and activate areas that are not always used in daily tasks. This can help improve the brain's functioning in many ways and help maintain growth and mental health.

Everyone Has Pain: What Matters Is What You Do About It

Everyone Has Pain: What Matters Is What You Do About It

Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain – what matters the most is what we do about it.

Even Pain Resolution Therapists experience pain. One more time, let me stress that it is what you do about it that counts. Do you mask it with drugs for temporary relief, or are you willing to correct the imbalance and dive into the root cause?

Strengthening Your Abs Will Not Relieve Your Tight Back

Strengthening Your Abs Will Not Relieve Your Tight Back

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is possible that this approach will even make things worse!

When you take the approach of strengthening or tightening the abdominal muscles in order to counterbalance tight back muscles, you are working against your body. It results in a co-contraction of both the front and back body muscles. This then creates a braced-liked situation that creates more layers of problems than solutions.

6 Healthy Foods to Improve Your Memory

6 Healthy Foods to Improve Your Memory

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and diet, you can delay your brain's aging.

For the effective functioning of the brain, not only intellectual training, physical activity, good sleep, and fresh air are required. A balanced diet is also essential. With a lack of vitamins and minerals, memory problems, distraction and fatigue may occur. To avoid this, you need to revise your diet accordingly.

The brain's favorite substances that improve its functions are glucose, omega-3 and omega-6 fatty acids, antioxidants, and vitamins B and E. In the rest of this article, discover the best foods rich in these vitamins and minerals capable of boosting your memory!

An Elephant's Envy: 7 Tips to Boost Your Memory

An Elephant's Envy: 7 Tips to Boost Your Memory

If there is one thing that all humans have in common, it is that we are all getting older. Since we are not alone in aging, we all tend to face the same aging challenges. One of those challenges that we may one day face is memory loss. In fact, about 1 in 9 adults over 45 report some issues with memory and recall. It is common, and it happens to the best of us. Though we all know what they say about misery loving company, wouldn't it be great if there were some steps we could take that could help us save our memory? Below are seven tips for seniors to aid in boosting memory.

Your Guide to Getting Started with Meditation

Your Guide to Getting Started with Meditation

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with unnecessary stress. Meditation can be an excellent way to alleviate these stresses and improve your sense of wellbeing. Meditation has been around since before the Common Era, making it one of the oldest recorded practices in history. Initially used as a spiritual practice to gain oneness and enlightenment, meditation now provides an escape from our modern, stress-ridden lives.

Though meditation is intended to relax and calm, it can be quite daunting to start meditating. Meditation beginners find themselves labored by certain obstacles like focus and concentration issues, falling asleep, and being alone with their thoughts. It doesn't have to be this way! With a few tips and tricks, and the right knowledge, anyone can find peace and self-understanding through meditation.

Improving Every Day: 10 Strategies for Breaking Bad Habits

Improving Every Day: 10 Strategies for Breaking Bad Habits

With the start of the new year, many people have found the motivation to improve their lives. While some individuals may have big plans for the upcoming year, like losing significant weight or starting a multimillion-dollar company, most people take this as a time to set realistic and positive SMART goals. One of the most common New Year's resolutions is to correct bad habits like smoking, nail-biting, eating junk food, and other things of that nature. It's easy for humans to get stuck in their ways, which means that habits can be difficult to shake, but not impossible.

To successfully kick your habit, you need determination and self-control. With a positive outlook and the right tools for success, anything is possible! If you're interested in dropping that bad habit this year, allow us to share our top ten tips and tricks for getting rid of bad habits: