Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Outdoor Activities:

10 Great Activities to Share with Your Grandchildren this Winter

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Cantissimo Senior Living Dec 3, 2020 11:52:45 AM
10 Great Activities to Share with Your Grandchildren this Winter

Spending time with your grandchildren is so lovely. Unfortunately, it can be challenging to keep them occupied and attentive, and all too often, you hear that they are bored. This is especially challenging during the winter season when they may not be able to do many of their favorite outdoor activities. If you are looking for ideas to spend quality time together over the coming cold months, don't worry! This article outlines ten fantastic ideas that will not only keep them occupied but help you build cherished memories together too.

Lessons in Avoiding Boredom in Retirement

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Cantissimo Senior Living Oct 26, 2020 10:52:47 AM
Lessons in Avoiding Boredom in Retirement

Finally, you are retired. Now you have all the time to accomplish anything you desire without worrying about official duties. But did you plan for this? Have you prepared a bucket list of things to do? And then what's next after you accomplish everything on your to-do list?

Do you want to enjoy the coming years to the fullest? Too many fall prey to a retirement trap of repeating the same routine, failing to experience new things, and ultimately suffering from boredom. If you are among those who want to lead an exciting life after retiring, then you are in the right place! However, sometimes things don't go as you may have planned. You might be faced with financial setbacks or any other reasons that spoil your plans. And it's at this point where boredom creeps in.

Many become frustrated and even depressed for not being able to accomplish their goals. Regardless of the situation you are in, it is important to note that boredom presents a serious health risk.

9 Reasons to Grow a Garden in Retirement

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Cantissimo Senior Living Sep 9, 2020 11:02:26 AM
9 Reasons to Grow a Garden in Retirement

Retirement is the best time for older adults to learn new hobbies and experience new things. Activities that combine both physical and mental exercise give great benefits ranging from lowering depression to building more flexibility and strength.

One practical and popular way to remain active in retirement is gardening. Gardening offers several advantages, including improving health, socialization, and more. Read on to find out why you should pick up gardening as your hobby in retirement.

     1. It's Great Exercise

Gardening might not seem as if it is in the same category as swimming or jogging. Still, it is a fantastic exercise you can do daily to keep your body moving and healthy. In fact, light exercise can help to slow down the aging process. You can add some light stretching before or after spending time in the garden to avoid common injuries like carpal tunnel syndrome and tendonitis.

5 Benefits of Swimming for Older Adults

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Cantissimo Senior Living Aug 5, 2020 11:29:35 AM
5 Benefits of Swimming for Older Adults

Swimming is often considered one of the best exercise options. Typically children from an early age start swimming because it's a fun way to cool down on a hot day. However, swimming also provides a great respite in senior living. For older adults, swimming offers numerous health benefits. A few general advantages of choosing to regularly swim include:

Change in Travel Plans: Fascinating Explorations in Your Own Community

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Pete Keers Jul 28, 2020 11:03:38 AM
Change in Travel Plans: Fascinating Explorations in Your Own Community

The COVID-19 pandemic has drastically altered travel plans by air, train, bus, or ship. Transportation by automobile has become the only option for most people. The result: get ready for some road trips, short or long.

This presents an excellent opportunity for exploring new local destinations. Travelers willing to do a little research will find fun attractions hiding in plain sight.