At any age, it is normal to find it challenging to motivate yourself to get up and exercise. However, it is critical, especially for older adults, to consistently work out in order to maintain a healthy lifestyle. Despite the challenges of finding that motivation, there are many strategies you can apply to get yourself in the gym or wherever you like to exercise. So, if you are struggling with the motivation to exercise, we have you covered. We have gathered a list of tips that can help you finally find the inspiration to exercise!
Cantissimo Senior Living Blog
Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.
Posts about Outdoor Activities:
As we age, many of us face a variety of common eye problems. It is a normal part of aging, but there are simple steps we can take to reduce these problems. Sunglasses don't just help you look fashionable and provide temporary relief from the sun. They can also protect your eyes from glare, sensitivity, cataracts, and much more, preventing long-term damage.
Therefore, it is important to be selective when shopping for your next set of shades. Here is an informative guide on what you need to look for when shopping for your sunglasses and the benefits of wearing them!
Benefits Of Wearing Sunglasses For Older Adults
Three are so many great reasons to wear sunglasses, regardless of your age. To get started, here are five reasons you should put your shades on next time you go outside!
Once a year, plant pollen floats through the air, and seasonal allergies make their attack on humanity. With watery eyes, scratchy throats, and runny noses, allergies can be miserable! Some people grow out of their seasonal allergies when they reach adulthood, but others experience worsening symptoms as they age. Before we get into solutions, let's dive into the cause.
What causes seasonal allergies?
The common symptoms of seasonal allergies include dry eyes, sore throat, runny nose, and headache, among others. When allergens and irritants enter our nasal passages, our bodies' immune systems try to eliminate the potential threat by releasing histamines. These histamines cause common seasonal allergy symptoms like sore throat, blocked nose, watery eyes, and excessive mucus.
How to Deal with Seasonal Allergies
While allergy pills may alleviate allergy symptoms, they're not the answer to everything. Antihistamines often cause severe drowsiness and other various side effects, which make them dangerous to take regularly. Luckily, there are other ways that older adults can deal with seasonal allergies without taking medication.
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.
Let's take a look at some of the benefits of outdoor activities for older adults.
4 Reasons to Spend Some Time Outside
The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing better than emerging from a long winter and taking in the fresh air of the new season. It improves the quality of life and uplifts our moods in no time.
Are you looking for opportunities to safely make the most of this season? Here are 11 aging-friendly spring activities to help you feel refreshed and renewed!
Top 11 Spring Activities for Older Adults
Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider to be the best days of your life. Unfortunately, many suffer from lower energy levels upon entering the age of retirement. Without that desired energy, enjoying your retirement to the fullest will be a challenge. There are numerous methods available for you to boost your energy at any age. Let's take a look at some of the most prominent techniques to jump-start and sustain that energy long into retirement!
Spending time with your grandchildren is so lovely. Unfortunately, it can be challenging to keep them occupied and attentive, and all too often, you hear that they are bored. This is especially challenging during the winter season when they may not be able to do many of their favorite outdoor activities. If you are looking for ideas to spend quality time together over the coming cold months, don't worry! This article outlines ten fantastic ideas that will not only keep them occupied but help you build cherished memories together too.
Finally, you are retired. Now you have all the time to accomplish anything you desire without worrying about official duties. But did you plan for this? Have you prepared a bucket list of things to do? And then what's next after you accomplish everything on your to-do list?
Do you want to enjoy the coming years to the fullest? Too many fall prey to a retirement trap of repeating the same routine, failing to experience new things, and ultimately suffering from boredom. If you are among those who want to lead an exciting life after retiring, then you are in the right place! However, sometimes things don't go as you may have planned. You might be faced with financial setbacks or any other reasons that spoil your plans. And it's at this point where boredom creeps in.
Many become frustrated and even depressed for not being able to accomplish their goals. Regardless of the situation you are in, it is important to note that boredom presents a serious health risk.
Retirement is the best time for older adults to learn new hobbies and experience new things. Activities that combine both physical and mental exercise give great benefits ranging from lowering depression to building more flexibility and strength.
One practical and popular way to remain active in retirement is gardening. Gardening offers several advantages, including improving health, socialization, and more. Read on to find out why you should pick up gardening as your hobby in retirement.
1. It's Great Exercise
Gardening might not seem as if it is in the same category as swimming or jogging. Still, it is a fantastic exercise you can do daily to keep your body moving and healthy. In fact, light exercise can help to slow down the aging process. You can add some light stretching before or after spending time in the garden to avoid common injuries like carpal tunnel syndrome and tendonitis.
Swimming is often considered one of the best exercise options. Typically children from an early age start swimming because it's a fun way to cool down on a hot day. However, swimming also provides a great respite in senior living. For older adults, swimming offers numerous health benefits. A few advantages of choosing to regularly swim include: