Cantissimo Senior Living Blog

As we get older, many things can happen to us. For some, it's arthritis, and for others… like me… it is from a serious horse riding fall. When that happens, it can feel like we are doomed to stay at home for the rest of our lives; venturing out only when necessary.

Fortunately, things have changed a lot since I was a youngster. Now we have electric carts in many places. Some are free to use and others, such as those at theme parks, have to be rented. This can mean the difference between watching your grandchild's first roller coaster ride and just sitting at home hoping for pictures.

Here are a few of the things that we can do with our wheelchairs that weren't always available in the past:

Hiking is one of the best exercises that offers you fresh air, cardio, and more. There are trails everywhere, and if the weather calls for it, you can experience incredible views and health benefits. However, it is crucial to follow hiking safety tips in order to make the most of your experience. The following tips will help to ensure you are prepared for your next excursion!

As the days shorten and the weather cools, there are limited days to enjoy the great fall weather and beautiful sites before winter arrives. There are many fun ways to get outside and enjoy some fall activities on your own or with your family, and the fresh air is sure to boost your mood and help improve your sleep as well. Read on to discover our recommendations for the best reasons to get outside and enjoy the season!

In the summer, many older adults find it more challenging to stay active. Extreme heat and intense rays from the sun can make it uncomfortable and even dangerous to spend time outdoors. However, older adults can still keep their mind and body active with any appropriate activity, even during the summer. Summer is a time for memories, family gatherings, and outdoor fun. It is also a time for reflection on the past year of life that has passed by. So to stay healthy mentally and physically this summer, older people can take up new activities or return to old ones that they haven't done in a while. There are plenty of things that older people can do during the summer break.

Older adults with limited mobility or without children often feel lonely during the summer months when isolated at home. So we have gathered a list of eleven safe and fun activities older adults can enjoy during the summertime.

Exercise is important at every age, but it becomes increasingly important as we get older. Regular physical activity helps to maintain our strength, balance, and flexibility, which can help to prevent falls and injuries. Exercise can also improve our cardiovascular health, helping to reduce the risk of heart disease, stroke, and other conditions. And don't forget about the mental health benefits of exercise! Regular physical activity has been shown to improve mood, reduce stress and anxiety, and even improve cognitive function.

Despite all of these benefits, it can be tough to find the motivation to exercise on a daily basis, especially as we get older. We may feel like we don't have the energy, time, or resources to commit to a regular exercise routine. But the good news is that there are plenty of ways to find your daily exercise motivation and make exercise a sustainable part of your life. Here are 13 tips to help you get started!

As we age, many of us face a variety of common eye problems. It is a normal part of aging, but there are simple steps we can take to reduce these problems. Sunglasses don't just help you look fashionable and provide temporary relief from the sun. They can also protect your eyes from glare, sensitivity, cataracts, and much more, preventing long-term damage.

Therefore, it is important to be selective when shopping for your next set of shades. Here is an informative guide on what you need to look for when shopping for your sunglasses and the benefits of wearing them!

Benefits Of Wearing Sunglasses For Older Adults

Three are so many great reasons to wear sunglasses, regardless of your age. To get started, here are five reasons you should put your shades on next time you go outside!

Once a year, plant pollen floats through the air, and seasonal allergies make their attack on humanity. With watery eyes, scratchy throats, and runny noses, allergies can be miserable! Some people grow out of their seasonal allergies when they reach adulthood, but others experience worsening symptoms as they age. Before we get into solutions, let's dive into the cause. 

What causes seasonal allergies?

The common symptoms of seasonal allergies include dry eyes, sore throat, runny nose, and headache, among others. When allergens and irritants enter our nasal passages, our bodies' immune systems try to eliminate the potential threat by releasing histamines. These histamines cause common seasonal allergy symptoms like sore throat, blocked nose, watery eyes, and excessive mucus.

How to Deal with Seasonal Allergies

While allergy pills may alleviate allergy symptoms, they're not the answer to everything. Antihistamines often cause severe drowsiness and other various side effects, which make them dangerous to take regularly. Luckily, there are other ways that older adults can deal with seasonal allergies without taking medication.

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.

Let's take a look at some of the benefits of outdoor activities for older adults.

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing better than emerging from a long winter and taking in the fresh air of the new season. It improves the quality of life and uplifts our moods in no time.

Are you looking for opportunities to safely make the most of this season? Here are 11 aging-friendly spring activities to help you feel refreshed and renewed!

Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider to be the best days of your life. Unfortunately, many suffer from lower energy levels upon entering the age of retirement. Without that desired energy, enjoying your retirement to the fullest will be a challenge. There are numerous methods available for you to boost your energy at any age. Let's take a look at some of the most prominent techniques to jump-start and sustain that energy long into retirement!