Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Outdoor Activities:

The Importance of Outdoor Activity for Older Adults

The Importance of Outdoor Activity for Older Adults

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be healthier, both physically and mentally. Nothing rejuvenates the body like spending time outside in fresh air.

Let's take a look at some of the benefits of outdoor activities for older adults.

4 Reasons to Spend Some Time Outside

11 Great Ways to Safely Enjoy This Spring

11 Great Ways to Safely Enjoy This Spring

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing better than emerging from a long winter and taking in the fresh air of the new season. It improves the quality of life and uplifts our moods in no time.

Are you looking for opportunities to safely make the most of this season? Here are 11 aging-friendly spring activities to help you feel refreshed and renewed!

Top 11 Spring Activities for Older Adults

10 Ways to Naturally Boost Your Energy

10 Ways to Naturally Boost Your Energy

Upon crossing the bridge into retirement, you will get the opportunity to enjoy what many consider to be the best days of your life. Unfortunately, many suffer from lower energy levels upon entering the age of retirement. Without that desired energy, enjoying your retirement to the fullest will be a challenge. There are numerous methods available for you to boost your energy at any age. Let's take a look at some of the most prominent techniques to jump-start and sustain that energy long into retirement!

10 Great Activities to Share with Your Grandchildren this Winter

10 Great Activities to Share with Your Grandchildren this Winter

Spending time with your grandchildren is so lovely. Unfortunately, it can be challenging to keep them occupied and attentive, and all too often, you hear that they are bored. This is especially challenging during the winter season when they may not be able to do many of their favorite outdoor activities. If you are looking for ideas to spend quality time together over the coming cold months, don't worry! This article outlines ten fantastic ideas that will not only keep them occupied but help you build cherished memories together too.

Lessons in Avoiding Boredom in Retirement

Lessons in Avoiding Boredom in Retirement

Finally, you are retired. Now you have all the time to accomplish anything you desire without worrying about official duties. But did you plan for this? Have you prepared a bucket list of things to do? And then what's next after you accomplish everything on your to-do list?

Do you want to enjoy the coming years to the fullest? Too many fall prey to a retirement trap of repeating the same routine, failing to experience new things, and ultimately suffering from boredom. If you are among those who want to lead an exciting life after retiring, then you are in the right place! However, sometimes things don't go as you may have planned. You might be faced with financial setbacks or any other reasons that spoil your plans. And it's at this point where boredom creeps in.

Many become frustrated and even depressed for not being able to accomplish their goals. Regardless of the situation you are in, it is important to note that boredom presents a serious health risk.

9 Reasons to Grow a Garden in Retirement

9 Reasons to Grow a Garden in Retirement

Retirement is the best time for older adults to learn new hobbies and experience new things. Activities that combine both physical and mental exercise give great benefits ranging from lowering depression to building more flexibility and strength.

One practical and popular way to remain active in retirement is gardening. Gardening offers several advantages, including improving health, socialization, and more. Read on to find out why you should pick up gardening as your hobby in retirement.

     1. It's Great Exercise

Gardening might not seem as if it is in the same category as swimming or jogging. Still, it is a fantastic exercise you can do daily to keep your body moving and healthy. In fact, light exercise can help to slow down the aging process. You can add some light stretching before or after spending time in the garden to avoid common injuries like carpal tunnel syndrome and tendonitis.

5 Benefits of Swimming for Older Adults

5 Benefits of Swimming for Older Adults

Swimming is often considered one of the best exercise options. Typically children from an early age start swimming because it's a fun way to cool down on a hot day. However, swimming also provides a great respite in senior living. For older adults, swimming offers numerous health benefits. A few advantages of choosing to regularly swim include:

Change in Travel Plans: Fascinating Explorations in Your Own Community

Change in Travel Plans: Fascinating Explorations in Your Own Community

The COVID-19 pandemic has drastically altered travel plans by air, train, bus, or ship. Transportation by automobile has become the only option for most people. The result: get ready for some road trips, short or long.

This presents an excellent opportunity for exploring new local destinations. Travelers willing to do a little research will find fun attractions hiding in plain sight.