Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning because of your sore and stiff muscles? This is very common and often referred to as morning stiffness. Even though it is common, many people don't understand the causes of morning stiffness or how to avoid it. Many people think it solely has to do with getting older and the aging of the body. While this can certainly be a reason and a normal occurrence, aging is, more often than not, unlikely to be the reason for morning stiffness.
The most common cause of morning stiffness is tight muscles or worn and tired joints. Muscle tightness can often be mistaken for joint pain. These symptoms can also be an indication of arthritis or inflammation, but that is not always the case.
The fact is that joints do not always age at the same rate as the rest of the body. They can age faster due to wear and tear, or they can age more slowly if they are taken care of properly. Typically, overweight people are more subject to having worn joints and feeling stiff in the morning. Cartilage works as the cushioning of your joints. As your joints age, cartilage dries out and stiffens. As cartilage dries out, your joints also lose necessary lubrication, which also contributes to morning stiffness. This leads to tightness in the morning, stiff tendons, and weakened muscles. It is very difficult to reverse the symptoms of aging joints. Still, there are different things that you can do to reduce morning stiffness and the aging of your joints.