According to the Centers for Disease Control and Prevention (CDC), 28% of older adults aged 65 and above fall each year in the US, resulting in approximately 36 million falls. As a result, learning about fall prevention techniques is critical. However, there is no way to guarantee a fall will not happen. When it does, it is crucial to be prepared and understand how to take care of the situation.
Acupuncture is arguably one of the best alternative treatments if you don't prefer drugs or medication. While many people think it's best left for celebrities and those who distrust modern medicine, it has tons of benefits for everyone. From relieving pain to treating various health conditions, it's a treatment you may want to consider trying.
Losing a loved one is one of the most challenging experiences anyone can face in life. It can be a painful and emotional journey, and it's not uncommon to feel overwhelmed, lost, and helpless. Coping with grief is a unique and individual process, and there's no right or wrong way to grieve. However, there are some strategies you can use to help ease the pain and navigate through this difficult time.
In this blog post, we will discuss 12 tips to cope with the loss of a loved one. These tips are designed to help you manage your emotions and provide practical guidance for moving forward. Whether you've lost a spouse, parent, child, or friend, these strategies can help you find a sense of peace and healing. While the grieving process can be challenging, it's important to remember that you're not alone, and there are resources and support available to help you through this difficult time.
As we age, maintaining flexibility and range of motion becomes increasingly important for our overall health and well-being. Unfortunately, many of us fall into habits that can actually hinder our ability to move freely and comfortably. In this blog post, we'll explore 11 common habits that can be particularly detrimental to older adults' flexibility and range of motion.
From sitting for long periods of time to neglecting stretching and mobility exercises, many everyday habits can impact our ability to move with ease. By identifying these habits and making simple changes, older adults can work to improve their flexibility and range of motion, reducing the risk of injury and enhancing their quality of life. Whether you're looking to prevent stiffness and discomfort or simply want to maintain your ability to perform everyday tasks, this post will provide valuable insights into the habits that may be holding you back, as well as tips for building healthier habits that promote greater flexibility and range of motion.
Heartburn is a common problem for many people and is increasingly prevalent with age. It is an uncomfortable sensation of burning, pain, or discomfort in the chest. If you are experiencing heartburn for the first time, it may be worth speaking to your doctor about what might have caused it and how to prevent future episodes. However, if you suffer from chronic heartburn and have already spoken with a medical professional, there are a few things that you can do yourself, which will help both reduce symptoms and shorten the duration of each episode.
As we age, our bodies undergo a variety of changes that can make us feel less comfortable in our own skin. Muscles become weaker, joints become stiffer, and various aches and pains can arise. However, just because these changes are a natural part of aging doesn't mean that we have to simply accept them and live with discomfort. There are a variety of therapies and treatments that can help older adults to alleviate their symptoms and improve their overall well-being. One such therapy is massage.
Massage therapy involves manipulating the soft tissues of the body to promote relaxation, reduce pain and stiffness, and improve circulation. For older adults, massage can be particularly beneficial, as it can help to address many of the common physical and emotional challenges that come with aging.
Whether you're an older adult looking to improve your overall health and well-being or a caregiver or family member looking for ways to support an older loved one, massage can be an excellent tool to help achieve these goals. In the following sections, we will explore each of these benefits in more detail and provide tips for getting the most out of massage therapy.
Everyone ages. When we do, there are shifts away from the life that we have become used to, and these changes can cause a range of reactions in how we feel and behave. It's not always easy to accept the realities that come with aging. These feelings can cause a lack of optimism and hope for the future. Fortunately, there are some ways to maintain an optimistic point of view and to see the best of the years to come.
Aging is an inherently frustrating process. Changes in our physical appearances and abilities can be psychologically complicated to process. Between hearing changes and the fast-changing culture, it can be hard to communicate with people. Gracefully as we may age, our knees, feet, and joints might get stiff or achy. These things can be intensely frustrating.
However, we don't want to spend our retirement years in frustration. We've endured enough of that in the workplace. No, we want to spend our retirement enjoying ourselves. It is, therefore, crucial to find ways of coping with frustration to keep your retirement smooth. Here are ten tips to help you manage your frustrations as you age.
According to the Migraine Research Foundation, over 4 million adults suffer from chronic migraines. Migraines are defined as severe throbbing pain, typically on one side or area of the brain, with additional symptoms such as sensitivity to light and sound. However, this description seems to only scratch the surface of something that can be so debilitating.
Migraines aren't just painful; they're also dangerous, as they cause visual impairment, muscle weakness, and fainting. Dealing with migraines can be an uphill battle, especially for older adults, but that doesn't mean that they're impossible to overcome. Conquering your migraines will become simple if you follow the steps listed below.
Pain is the body’s way of communicating to us that something is unbalanced. Yet, the places we often experience pain are not necessarily at the location of the movement limitation.
Let’s consider the body and muscles as an elaborate system. When one area of the body is stuck short and tight, it is plausible that this area of tightness can tug, pull, or restrict movement, which inhibits proper functioning in other parts of the body.
Somatics explains that muscles become habituated tight and short in response to repetitive strain, injury, and stress. Muscles essentially fail to function properly - which means they stop fully contracting and stop fully releasing. This is known as Sensory Motor Amnesia - loss of the brain’s voluntary control over the muscles.