Pain is the body’s way of communicating to us that something is unbalanced. Yet, the places we...
8 Ways To Maximize Your Bath After 55
The importance of our bath time varies and changes throughout our entire lives. We go from babies...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Everyone Has Pain: What Matters Is What You Do About It
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain –...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you often wake up feeling stiff or aching? Do you have trouble getting out of bed in the morning...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
10 Easy Tips to Help Manage Your Arthritis
Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...