Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Psychology:

What Is Mindfulness? Advantages for Older Adults

What Is Mindfulness? Advantages for Older Adults

In today's world, everything moves fast. As a result, we don't always take the time to be present and enjoy the moment. Instead, many of us spend too much time thinking about the past or worrying about the future and letting negative or unhelpful thoughts fill our heads.

If you spend your days in this state, it can lead to many issues that impact you physically and mentally, including issues such as high blood pressure to depression. Therefore, you should find a way to balance out these thoughts and enjoy your life.

Mindfulness is a method used by many people. It has been thoroughly studied, and it has been shown to enhance our ability to enjoy our daily lives and improve our physical and mental health.

10 Simple Ways To Improve Your Focus

10 Simple Ways To Improve Your Focus

Everyone knows how it feels to have a list of tasks you need to get done, but you just can't seem to focus enough to complete them. You might even be so distracted that you can't even seem to begin. Many people struggle with a lack of focus. Luckily, there are things that you can do today to improve your focus. Here are 10 easy steps you can take today!

How To Conquer Your Fears: 7 Steps

How To Conquer Your Fears: 7 Steps

Fear affects everyone. And it's perhaps the most significant barrier that prevents you from accomplishing your goals. At the basic level, fear limits or stops people from going after what they want. And at one point in your life, you must have faced a similar situation. But, more often, we come up with excuses and abandon a particular goal or objective.

What if you can overcome your fears and accomplish all you ever wished for? It's never too late. Handling your fears is quite liberating. And with the following tips for overcoming your fears, you have the chance to get your confidence back.

6 Tips To Embrace Life Changes

6 Tips To Embrace Life Changes

We love having a routine and habits because they offer us stability in this ever-changing world. However, if we want to enjoy the uncertainty and unpredictability of life, we must embrace change, no matter what it is. Of course, that is easier said than done. So, if you want to learn how to embrace change, you have come to the right place.

8 Ways to Relax Your Mind

8 Ways to Relax Your Mind

Sparing time for relaxation is crucial, especially for older adults. It can help improve mental health as well as physical well-being. In addition, relaxation can help combat several health conditions, such as arthritis, nausea, and chronic headaches, among others.

It's also important to point out that we're living in stressful times. There's a deadly pandemic and a regular need for isolation. As such, these evoke acute stress among seniors. In addition to various chronic conditions that are age bound, seniors are also dealing with increased loneliness and social isolation.

All these stressful situations piling up on one individual often leads to depression. Luckily there are some simple things you can do to minimize the effects. .

How to Improve Your Patience: 7 Strategies

How to Improve Your Patience: 7 Strategies

The quality of our lives is largely determined by the patience we have. If you're getting frustrated and angry at everything that's going on around you, it might be time to take a step back and think about what's really important in life. When we don't feel like being patient with people, how can anyone expect us to be patient with ourselves?

As we age, it can be challenging to maintain our patience. We may find that we are more easily frustrated with the little things in life. This article will give you some tips on how older people can improve their patience and live a happier lifestyle.

7 Tips to Find Purpose in Retirement

7 Tips to Find Purpose in Retirement

Life during retirement is different and depends on the plans of the retiree. To some, it's time to live their life to the fullest. That means engaging in memorable and fun adventures by visiting the places they've never been before. To others, it's a time of relaxation, enjoying a flexible schedule, and not having to worry about reporting to work.

However, this new lifestyle during retirement doesn't satisfy everyone. Some retirees find this period full of insecurity and boredom. The new flexible schedule and missing socialization can take a toll. The lack of predictability during nights and days makes the situation even more challenging. And the situation gets even worse when one feels like he/she doesn't have a purpose to fulfill during retirement. As a senior in this position, here are tips to help you in finding purpose in retirement!

9 Fun Brain Workouts (And Why They’re Important)

9 Fun Brain Workouts (And Why They’re Important)

When aging, it's not just our physical abilities that take a toll, but also our mental skills. This is because the brain loses some of its ability as it advances in age. That means there'll be a loss of focus, as well as memory. And if your mind remains dormant, the harder it will be hit with memory loss, among other abilities.

Fortunately, there are impressive ways to keep your mind focused and improve its memory capabilities. In this particular case, brain workouts will do. We'll cover fun brain workouts and why they're important.