Did you know that the way we think can affect how our body feels?
We create stress in our lives when we get attached to our beliefs, likes, and dislikes and set expectations. This is what holds us back and keeps us trapped in repetitive, habitual behaviors.
- Do you always need to be liked?
- Do you get defensive when criticized?
- Do you judge others?
- Do you eat to soothe yourself?
- Do you set expectations for yourself or others?
Every one of these behaviors is created by your past collection of memories and experiences. Instead of being present to what is right in front of you, you keep repeating the past by recycling old data. Your repetitive thoughts trap you into cycles of anxiety and stress, creating suffering. What if you could let go of some of your expectations and beliefs? What if you could simply accept things as they are without adding any judgment or expectation to the moment. By being present and open, you can find joy in the moments of your life.