Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Psychology:

How To Conquer Your Fears: 7 Steps

How To Conquer Your Fears: 7 Steps

Fear affects everyone. And it's perhaps the most significant barrier that prevents you from accomplishing your goals. At the basic level, fear limits or stops people from going after what they want. And at one point in your life, you must have faced a similar situation. But, more often, we come up with excuses and abandon a particular goal or objective.

What if you can overcome your fears and accomplish all you ever wished for? It's never too late. Handling your fears is quite liberating. And with the following tips for overcoming your fears, you have the chance to get your confidence back.

6 Tips To Embrace Life Changes

6 Tips To Embrace Life Changes

We love having a routine and habits because they offer us stability in this ever-changing world. However, if we want to enjoy the uncertainty and unpredictability of life, we must embrace change, no matter what it is. Of course, that is easier said than done. So, if you want to learn how to embrace change, you have come to the right place.

8 Ways to Relax Your Mind

8 Ways to Relax Your Mind

Sparing time for relaxation is crucial, especially for older adults. It can help improve mental health as well as physical well-being. In addition, relaxation can help combat several health conditions, such as arthritis, nausea, and chronic headaches, among others.

It's also important to point out that we're living in stressful times. There's a deadly pandemic and a regular need for isolation. As such, these evoke acute stress among seniors. In addition to various chronic conditions that are age bound, seniors are also dealing with increased loneliness and social isolation.

All these stressful situations piling up on one individual often leads to depression. Luckily there are some simple things you can do to minimize the effects. .

How to Improve Your Patience: 7 Strategies

How to Improve Your Patience: 7 Strategies

The quality of our lives is largely determined by the patience we have. If you're getting frustrated and angry at everything that's going on around you, it might be time to take a step back and think about what's really important in life. When we don't feel like being patient with people, how can anyone expect us to be patient with ourselves?

As we age, it can be challenging to maintain our patience. We may find that we are more easily frustrated with the little things in life. This article will give you some tips on how older people can improve their patience and live a happier lifestyle.

7 Tips to Find Purpose in Retirement

7 Tips to Find Purpose in Retirement

Life during retirement is different and depends on the plans of the retiree. To some, it's time to live their life to the fullest. That means engaging in memorable and fun adventures by visiting the places they've never been before. To others, it's a time of relaxation, enjoying a flexible schedule, and not having to worry about reporting to work.

However, this new lifestyle during retirement doesn't satisfy everyone. Some retirees find this period full of insecurity and boredom. The new flexible schedule and missing socialization can take a toll. The lack of predictability during nights and days makes the situation even more challenging. And the situation gets even worse when one feels like he/she doesn't have a purpose to fulfill during retirement. As a senior in this position, here are tips to help you in finding purpose in retirement!

9 Fun Brain Workouts (And Why They’re Important)

9 Fun Brain Workouts (And Why They’re Important)

When aging, it's not just our physical abilities that take a toll, but also our mental skills. This is because the brain loses some of its ability as it advances in age. That means there'll be a loss of focus, as well as memory. And if your mind remains dormant, the harder it will be hit with memory loss, among other abilities.

Fortunately, there are impressive ways to keep your mind focused and improve its memory capabilities. In this particular case, brain workouts will do. We'll cover fun brain workouts and why they're important.

What Are the Stages of Dementia?

What Are the Stages of Dementia?

Dementia refers to a group of diseases that cause memory loss and affect other mental functions. It commonly occurs as people reach around 60 years of age and beyond. But the problem here is that, at this age phase, age-related memory loss also prevails. As a result, forgetting crucial things or daily routine tasks becomes a part of daily living. So, how can you differentiate dementia from age-related memory issues?

The earlier the diagnosis, the better the chances are of treating this disease. For early diagnosis, knowledge of early signs and the stages of dementia is essential. In this post, you'll find all you need to know about the stages of dementia and how to reduce the risk of this condition.

Communicating with a Loved One with Dementia: 10 Tips

Communicating with a Loved One with Dementia: 10 Tips

Dementia is an umbrella term commonly used to describe memory loss and other cognitive impairments often associated with aging. Dementia is not a specific disease: it is a term used to describe symptoms from several different pathologies. Common kinds of dementia include Alzheimer's, Lewy Body dementia, vascular dementia, frontotemporal dementia, and dementia caused by diseases such as Parkinson's. According to the National Institutes of Health (NIH), about 14% of people over the age of 71 will develop some form of dementia. This incidence climbs as people age: among those who live to 90, more than 37.4% show signs of dementia.

Signs of dementia can be subtle at first. One of the hallmark signs of this condition is short-term memory loss. You may find someone asking the same questions repeatedly or forgetting things that were just explained to or told to them. They may struggle to keep track of possessions like car keys, wallets, purses, and mobile devices. They might forget to go to appointments, fail to plan for meals, or begin roaming outside of their usual routine for no apparent reason.

Dementia also affects a person's ability to communicate. They might struggle with their vocabulary, finding it hard to describe things or repeatedly relying on the same set of words. Instead of using the proper name, they might describe something. For example, a person with dementia might call a coffee maker "the thing that makes that stuff, the good smelling brown one." They may also become withdrawn as the frustration of being unable to communicate well sets in. These problems may worsen as the disease progresses.

What Is Pet Therapy? Is It Right for You?

What Is Pet Therapy? Is It Right for You?

Pet therapy has become a popular treatment method for people of all ages for matters related to mental, emotional, and even physical health. It involves interacting with animals for the benefit of helping a person affected by depression, anxiety, dementia, and many other mental or physical health conditions. The type of therapy can vary widely depending on the requirements of the person seeking therapy. Continue reading to learn more about the benefits, the various types of pet therapy, and more.

Benefits of Pet Therapy

Research has shown us those pet owners are generally less likely to feel lonely. They visit the doctor less often, take less medication, get over illnesses faster, and cope better with stress. One study even discovered that spending only 10 minutes with a pet can start reducing stress hormone levels.

For people of all ages, pets can give emotional, physical, and mental benefits, specifically for seniors at an increased risk for loneliness and isolation.