We’d love to share with you six pillars of health that date back thousands of years and come from the world of Ayurveda known as the medicine of yoga.
The Six Pillars are meant to be incorporated into your daily life to help you stay healthy, vibrant, and maintain your independence. After all, this is the time of life to travel, play with grandkids, volunteer in your community, and enjoy quality time with family and friends.
The human body/mind has some pretty basic requirements to maintain energy, proper elimination, and stress resiliency. These practices are simple and easy and will support you to feel great!