The year is almost over, and it's time to look forward to the new year. With the new year comes a fresh start. While it's hard to keep a New Year's resolution throughout the entire year, it's still best to try. While reflecting on the last year, think about all the new experiences waiting for you. What will you put on your New Year's resolutions list? The possibilities are endless. If you're not sure yet, or are looking for additional ideas, here are some suggestions that may be just what you want to add:
10. Eat Healthier – Eat Better – Eat Consistently
Too often, we find ourselves hurrying through the day, not realizing that we haven't stopped to eat breakfast or lunch. Food is fuel for the body, and without it, it doesn't take long until we start slowing down.
➡️ New Year's Resolution – Promise yourself that you will eat better, make healthier choices, and eat at the same time every day to provide balance. Set your phone alarms to go off when you are supposed to sit down and eat. Set the alarm to go off one hour ahead of time so that you have time to prepare the food. Go online and find videos and recipes so that you have something new to eat each day or each week. Healthy food leads to a healthy life!