Cantissimo Senior Living Blog

Cantissimo Senior Living blog - an educational resource for older adults in lifestyle, wellness, and more.

Posts about Safety:

8 Ways To Maximize Your Bath After 55

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Cantissimo Senior Living Apr 13, 2021 11:19:15 AM
8 Ways To Maximize Your Bath After 55

The importance of our bath time varies and changes throughout our entire lives. We go from babies being bathed in the kitchen sink to children who refuse to take baths at all. As young adults, we require daily grooming to remain healthy, but this becomes even more crucial as we become more advanced in years. After retirement, hygiene and cleanliness are significant factors in living our best lives.

8 Ways to Make the Most of your Bath time

     1. Make Sure The Bath Is Clean and Safe

The most important aspect of a sound bath is health and safety. As reported by the CDC, accidents near the bathtub, shower, toilet, and sink caused an estimated 234,094 nonfatal injuries in the U.S. in 2008 among people 15+ years old. Approximately two out of every three accidental injuries happen in the bathtub or shower. To maximize safety, place non-slip mats or stickers on the bottom of the tub, which will keep your feet from slipping while entering and exiting the tub. It's equally important to ensure that your tub is clean and sanitized to have the best experience.

How Dangerous Is Your Bathroom? 5 Safety Tips

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Cantissimo Senior Living Apr 6, 2021 10:20:58 AM
How Dangerous Is Your Bathroom? 5 Safety Tips

Many of the injuries that occur every day happen in the home. Of these, a large portion occurs in the bathroom, where the water and clutter add to the risk of every day. As reported by the CDC, in 2008, approximately 235,000 people in the U.S. ages 15+ sustained nonfatal, unintentional injuries in bathrooms that resulted in treatment from emergency departments.

Spring Is in the Air! 12 Safe Tips for Your Spring Cleaning

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Cantissimo Senior Living Mar 24, 2021 12:35:03 PM
Spring Is in the Air! 12 Safe Tips for Your Spring Cleaning

The arrival of spring leads nature into rebirth. It sets people into motion after a long hibernation and a period of worries. Just as the first bird chirps and flowers bud to delight us, another activity comes into our field of view - spring cleaning. As years pass by, spring cleaning becomes an annual tradition. Many people, especially older adults, start looking for ways to complete this task more productively. To help our respected family and community members achieve these goals, we've compiled the following tips for making spring cleaning a genuinely engaging and productive activity.

12 Tips for Your Spring Cleaning

6 Lighting Tips to Improve Safety at Home

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Cantissimo Senior Living Mar 9, 2021 1:04:16 PM
6 Lighting Tips to Improve Safety at Home

Adequate and consistent lighting is important to keep aging adults safe. The sharpness of vision can deteriorate as we get older. Therefore, it is essential to invest in high-quality and intentional lighting. Taking these lighting safety measures will reduce fall risks and enhance in-home experiences for loved ones in the home.

Stay Safe at Home with These Lighting Tips! 

     1. Utilize "Smart" Lighting

If older adults have impaired mobility, it can be a challenge for them to get up to turn the lights on and off. Smart lighting is a wonderful solution to this problem, especially for those with limited mobility or visual impairments.

10 Low-Impact Exercises You Can Do at Home

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Cantissimo Senior Living Feb 23, 2021 11:56:57 AM
10 Low-Impact Exercises You Can Do at Home

The trends and fads of the wellness and fitness industry keep changing. However, one thing that will always remain a staple will be the importance of low-impact exercises. Low-impact exercises make it possible to stay active, improve mobility, and build strength without putting unnecessary stress on the joints. Thus, low-impact exercises among the most highly recommended physical activity options for aging adults.

If you are looking for ways to stay safe and healthy, here are ten of the best low-impact exercises for you:

10 Changes You Can Make to Reduce Inflammation

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Cantissimo Senior Living Feb 22, 2021 12:02:00 PM
10 Changes You Can Make to Reduce Inflammation

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's inflammation healing you at work. However, it can contribute to various health issues, including cardiovascular disease, diabetes, arthritis (including psoriatic arthritis), cancer, and even depression when it goes into overdrive. It is worth noting that these health issues are also sparked by many factors such as poor diet, smoking, lack of sleep, etc.

When the immune system is activated without an illness or injury to combat, an inflammatory response may happen. The cells of the immune system that usually defend us begin to damage healthy arteries and joints because there is little to repair. When you do not eat a proper diet, do not get enough exercise, or have too much tension, the body reacts by increasing inflammation. Over time, chronic inflammation may have detrimental effects. 

Now, let's take it a step further and look at tips to reduce unnecessary inflammation.

Safe and Comfortable: Shoe Shopping Guide for Seniors

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Olivia Trout Feb 19, 2021 9:53:39 AM
Safe and Comfortable: Shoe Shopping Guide for Seniors

Over the years of extended use, nearly 80% of seniors develop foot problems. Common foot problems in seniors include arthritis, ingrown toenails, flat foot, diabetic foot ulcers, gout, bunions, hammertoes, stress fractures, fungal infections, and more. Some of these problems arise from everyday activity and health problems such as arthritis and diabetes. Still, the issue for many is inappropriate footwear.

What to Look For

As foot problems develop with age, people often do not realize that improper shoes can cause or worsen these problems. Aging causes poor foot circulation, loss of fat and cushion in the feet, and foot skin and nails to dry out. This means seniors should not wear the same shoes worn for most of their lives when their feet were healthy.

10 Easy Tips to Help Manage Your Arthritis

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Cantissimo Senior Living Feb 16, 2021 10:54:32 AM
10 Easy Tips to Help Manage Your Arthritis

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the joints are common and tend to worsen over time. While constant pain in your joints can be disruptive and distracting, there are many ways that you can learn to cope with arthritis pain or even reduce the sensations of pain.

Types of Arthritis

There are two main types of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). While both of them lead to pain and inflammation in joints, the causes behind each type are vastly different.

10 Simple Exercises to Improve Balance (and Prevent Falls)

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Cantissimo Senior Living Feb 9, 2021 10:03:04 AM
10 Simple Exercises to Improve Balance (and Prevent Falls)

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An elderly individual gets treatments in the hospital's emergency room every 11 seconds. Every 19 seconds, there is a death of an older adult due to a fall.

Falls are among the leading causes of fatal injuries and trauma-related emergency admissions in hospitals among the elderly population. Falls result in over 2.8 million injuries treated in hospitals annually, including more than 800,000 in emergency departments and over 27,000 deaths.

There are several ways to prevent falls, such as getting enough sleep, staying physically active, and taking muscle relaxant medications or strengthening supplements. Exercising helps prevent falls because it improves your balance, strengthens your muscles, and increases flexibility. Here are the ten best exercises to improve balance and prevent falls!