
Balance is perhaps one of the most important things to maintain as you age. Unfortunately, as we age, we are at a higher risk of losing balance and falling. In fact, according to the CDC, more than 1 in 4 older adults will experience a fall each year. Such a loss of balance is not because of one thing but many factors.
That is why it is crucial to understand the various factors that affect your balance. Once you understand these factors, you can develop better habits that will aid you in creating better balancing abilities.